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    Internationally Diploma In Fitness For Body, Mind And Soul

    Posted By: ELK1nG
    Internationally Diploma In Fitness For Body, Mind And Soul

    Internationally Diploma In Fitness For Body, Mind And Soul
    Published 4/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 13.13 GB | Duration: 10h 35m

    Become a master at fitness for body, mind and soul

    What you'll learn

    You will learn how to make program for body, mind and soul

    You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers

    You will learn different boxing moves and technique, their variations and combos and 2 full body choreography workouts

    You will learn also other moves included in workouts

    You will learn how to do mind workouts

    You will learn soul technique and how to practice

    You will learn how to put it together body and mind workouts

    You will also learn how to make your own program for body, mind and soul if you want to teach others

    You will learn how to combine and how to make your own choreography workouts to music for your favorite exercise + mind exercises

    You will learn how to motivate anyone to move and exercise more

    You will learn a new and fun way to exercise

    All these you can learn from the comfort of your home

    Requirements

    All levels

    Description

    With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.CONTENTImportant to readMODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOULBenefits of this programHow this program workTips for successMODULE 2 THE ROLE OF FOOD AND THE WAY OF EATINGMODULE 3 BODY EXERCISESCombo 1 workout 1 no music practiceCombo 1 workout 1 practice to music with bagCombo 1 workout 1 without bag practice to musicCombo 2 workout 1 no music practiceCombo 2 workout 1 practice to music with bagCombo 2 workout 1 without bag practice to musicCombo 3 workout 1 no music practiceCombo 3 workout 1 practice to music with bagCombo 3 workout 1 without bag practice to musicCombo 4 workout 1 no music practiceCombo 4 workout 1 practice to music with bagCombo 4 workout 1 without bag practice to musicCombo 5 workout 1 no music practiceCombo 5 workout 1 practice to music with bagCombo 5 workout 1 without bag practice to musicCombo 6 workout 1 no music practiceCombo 6 workout 1 practice to music with bagCombo 6 workout 1 without bag practice to musicCombo 7 workout 1 no music practiceCombo 7 workout 1 practice to music with bagCombo 7 workout 1 without bag practice to musicCombo 1 workout 2 no music practiceCombo 1 workout 2 practice to music with bagCombo 1 workout 2 without bag practice to musicCombo 2 workout 2 no music practiceCombo 2 workout 2 practice to music with bagCombo 2 workout 2 without bag practice to musicCombo 3 workout 2 no music practiceCombo 3 workout 2 practice to music with bagCombo 3 workout 2 without bag practice to musicCombo 4 workout 2 no music practiceCombo 4 workout 2 practice to music with bagCombo 4 workout 2 without bag practice to musicCombo 5 workout 2 no music practiceCombo 5 workout 2 practice to music with bagCombo 5 workout 2 without bag practice to musicCombo 6 workout 2 no music practiceCombo 6 workout 2 practice to music with bagCombo 6 workout 2 without bag practice to musicCombo 7 workout 2 no music practiceCombo 7 workout 2 practice to music with bagCombo 7 workout 2 without bag practice to musicMODULE 4 VISUALIZATIONHow to visualizeTips for better resultsVisualization as spirit care techniqueMODULE 5 MIND EXERCISES-VISUALIZATIONMind workout 1Mind workout 2Mind workout 3Mind workout 4Mind workout 5MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOULCombo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutesCombo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutesCombo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutesRoutine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutesCombo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutesRoutine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutesWarm up and cool down videoHow to use the program after 21 daysFinal exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:1. Practice of 3 body exercises of choice 30 seconds and2. 1 mind exercise visualization 30 seconds by studentsThis is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

    Overview

    Section 1: Introduction

    Lecture 1 About Institut Rs

    Lecture 2 IAOTH Accreditation Authority

    Lecture 3 About Udemy platform

    Lecture 4 Value and benefits of Institut Rs courses

    Lecture 5 How to secure Internationally Accredited Diploma-Certificate

    Lecture 6 About me

    Section 2: MODULE 1

    Lecture 7 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL

    Lecture 8 Benefits of this program

    Lecture 9 How this program work

    Lecture 10 Tips for success

    Section 3: MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING

    Lecture 11 Tips and the role of food and the way of eating

    Section 4: MODULE 3 BODY EXERCISES

    Lecture 12 Combo 1 workout 1 no music practice

    Lecture 13 Combo 1 workout 1 practice to music with bag

    Lecture 14 Combo 1 workout 1 without bag practice to music

    Lecture 15 Combo 2 workout 1 no music practice

    Lecture 16 Combo 2 workout 1 practice to music with bag

    Lecture 17 Combo 2 workout 1 without bag practice to music

    Lecture 18 Combo 3 workout 1 no music practice

    Lecture 19 Combo 3 workout 1 practice to music with bag

    Lecture 20 Combo 3 workout 1 without bag practice to music

    Lecture 21 Combo 4 workout 1 no music practice

    Lecture 22 Combo 4 workout 1 practice to music with bag

    Lecture 23 Combo 4 workout 1 without bag practice to music

    Lecture 24 Combo 5 workout 1 no music practice

    Lecture 25 Combo 5 workout 1 practice to music with bag

    Lecture 26 Combo 5 workout 1 without bag practice to music

    Lecture 27 Combo 6 workout 1 no music practice

    Lecture 28 Combo 6 workout 1 practice to music with bag

    Lecture 29 Combo 6 workout 1 without bag practice to music

    Lecture 30 Combo 7 workout 1 no music practice

    Lecture 31 Combo 7 workout 1 practice to music with bag

    Lecture 32 Combo 7 workout 1 without bag practice to music

    Lecture 33 Combo 1 workout 2 no music practice

    Lecture 34 Combo 1 workout 2 practice to music with bag

    Lecture 35 Combo 1 workout 2 without bag practice to music

    Lecture 36 Combo 2 workout 2 no music practice

    Lecture 37 Combo 2 workout 2 practice to music with bag

    Lecture 38 Combo 2 workout 2 without bag practice to music

    Lecture 39 Combo 3 workout 2 no music practice

    Lecture 40 Combo 3 workout 2 practice to music with bag

    Lecture 41 Combo 3 workout 2 without bag practice to music

    Lecture 42 Combo 4 workout 2 no music practice

    Lecture 43 Combo 4 workout 2 practice to music with bag

    Lecture 44 Combo 4 workout 2 without bag practice to music

    Lecture 45 Combo 5 workout 2 no music practice

    Lecture 46 Combo 5 workout 2 practice to music with bag

    Lecture 47 Combo 5 workout 2 without bag practice to music

    Lecture 48 Combo 6 workout 2 no music practice

    Lecture 49 Combo 6 workout 2 practice to music with bag

    Lecture 50 Combo 6 workout 2 without bag practice to music

    Lecture 51 Combo 7 workout 2 no music practice

    Lecture 52 Combo 7 workout 2 practice to music with bag

    Lecture 53 Combo 7 workout 2 without bag practice to music

    Section 5: MODULE 4 VISUALIZATION

    Lecture 54 Visualization

    Lecture 55 How to visualize

    Lecture 56 Tips for better results

    Lecture 57 Visualization as spirit care technique

    Section 6: MODULE 5 MIND EXERCISES-VISUALIZATION

    Lecture 58 Mind workout 1

    Lecture 59 Mind workout 2

    Lecture 60 Mind workout 3

    Lecture 61 Mind workout 4

    Lecture 62 Mind workout 5

    Section 7: MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL

    Lecture 63 Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10

    Lecture 64 Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes

    Lecture 65 Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minu

    Lecture 66 Combo 1 +2 +3 + 4 practice to music + Mind workout 4 practice 5-10 minutes

    Lecture 67 Combo 1,2,3,4and 5 from workout 1 practice to music + mind workout 5

    Lecture 68 Combo 1 + 2 + 3 + 4 + 5 + 6 from workout 1 practice to music +Mind workout 1

    Lecture 69 Combo 1 + 2 + 3 + 4 + 5 + 6+7 from workout 1 practice to music +Mind workout 2

    Lecture 70 Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10

    Lecture 71 Combo 1+ 2 workout 2 practice to music + Mind workout 2 visualization

    Lecture 72 Combo 1+ 2 + 3 workout 2 practice to music + Mind workout 3

    Lecture 73 Combo 1+ 2 + 3 + 4 workout 2 practice to music + Mind workout 4

    Lecture 74 Combo 1+ 2 + 3 + 4+5 workout 2 practice to music + Mind workout 5

    Lecture 75 Combo 1+ 2 + 3 + 4+5+6 workout 2 practice to music + Mind workout 1

    Lecture 76 Combo 1+ 2 + 3 + 4+5+6+7 workout 2 practice to music + Mind workout 2

    Lecture 77 Warm up video

    Lecture 78 Cool down video

    Lecture 79 How to use the program after 21 days

    Lecture 80 Final exam

    This course is for those who wants to be best version of themselves physicaly, mentally and spiritualy,This course is for those who wants to improving physical and mental health,This course is for those who wants to tightening and shaping of the whole body,This course is for those who want development of spiritual health,This course is for those who want to cleansing his body, mind and soul,This course is for those who want better physical appearance,This course is for those who want increased energy,This course is for those who want intense burning of calories,This course is for those who want relief from stress,This course is for those who want greater confidence,This course is for those who want motivation,This course is for anyone who wants a new and fun way to exercise,This course is for the one who wants to add program in everyday routine and become his life style of exercise,Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their, or others program for fitness for body, mind and soul