Internationally Accredited Diploma In Boxing For Fitness

Boxing for Fitness

What you'll learn

You will learn basic different boxing punches

You will learn their variations

You will learn how to combine and make combos

You will learn how to build up to choreography workout

You will learn a new and fun way to exercise

You will learn also other moves included in workout

You will also learn how to make your own exercise boxing workout if you want to teach others

You will learn all of it in the comfort of your home

Requirements

No previous experience is required

Passion for boxing for fitness

Description

With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes a theoretical and practical part.The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.The practical part consist of exercises and practice. Consists combos and full body workout.All course consist 6 modules:Module 1 Introduction to boxing for fitnessLecture 1 Boxing for fitnessLecture 2 Boxing in different disciplinesLecture 3 Cardio KickboxingLecture 4 Who should do it?Lecture 5 What can I expect?Lecture 6 Five Boxing BenefitsLecture 7 Kickboxing and Cardiovascular healthLecture 8 Kickboxing and Muscle strength and balanceLecture 9 Kickboxing and Weight lossLecture 10 Kickboxing and Confidence and self-esteemLecture 11 Kickboxing and Better sleepLecture 12 Kickboxing and mental healthLecture 13 Kickboxing safetyLecture 14 Tips for beginnersLecture 15 Overall benefitsModule 2 Basic boxing movementsLecture 1 Basic boxing movements and techniqueLecture 2 JabLecture 2.1.Jab Learning video and practiceLecture 3 CrossLecture 3.1. Cross learning video and practiceLecture 4 HookLecture 4.1. Hook learning video and practiceLecture 5 UppercutLecture 5.1.Uppercut learning video and practiceLecture 6 Defensive move and technique RollLecture 6.1. Defensive move and technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of jab cross and roll learning video and practiceLecture 3 Variation of cross, squat and jab learning video and practiceLecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practiceLecture 5 Variation of hook and knee learning video and practiceLecture 6 Variation of uppercut, jab and roll learning video and practiceLecture 7 Variation of kick and squat learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Knee pumps - standing cardio abs learning video and practiceLecture 3 Plank jacks learning video and practiceLecture 4 Mountain climbers learning video and practiceLecture 5 Squats with legs open outwards learning video and practiceLecture 6 Jumping Squats learning video and practiceLecture 7 Lunge reverse learning video and practiceLecture 8 Fast feet learning video and practiceLecture 9 Shuffle block learning video and practiceLecture 10 Shuffles learning video and practiceLecture 11 Variations shuffle block and side kick learning video and practice.Lecture 12 Side kick variations learning video and practice.Module 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body workoutPutting it together 7 combosPractice to music choreographed full body workoutAt the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students. After receving the video, the accredited certificate is issued within a maximum of 48 hours. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

Overview

Section 1: Introduction

Lecture 1 About Institut Rs

Lecture 2 IAOTH Accreditation Authority

Lecture 3 How to secure Internationally Accredited Certificate

Lecture 4 Value and benefits of Institut Rs courses

Lecture 5 About Udemy platform

Lecture 6 About me

Lecture 7 Module 1 Introduction to boxing for fitness

Lecture 8 Boxing for fitness

Lecture 9 Boxing in different disciplines

Lecture 10 Cardio Kickboxing

Lecture 11 Who should do it?

Lecture 12 What can I expect?

Lecture 13 Five Boxing Benefits

Lecture 14 Kickboxing and Cardiovascular health

Lecture 15 Kickboxing and Muscle strength and balance

Lecture 16 Kickboxing and Weight loss

Lecture 17 Kickboxing and Confidence and self-esteem

Lecture 18 Kickboxing and Better sleep

Lecture 19 Kickboxing and mental health

Lecture 20 Kickboxing safety

Lecture 21 Tips for beginners

Lecture 22 Overall benefits

Lecture 23 Module 2 Basic boxing movements and technique

Lecture 24 Basic boxing movements and technique

Lecture 25 Jab

Lecture 26 Jab Learning video and practice

Lecture 27 Cross

Lecture 28 Cross learning video and practice

Lecture 29 Hook

Lecture 30 Hook learning video and practice

Lecture 31 Uppercut

Lecture 32 Uppercut learning video and practice

Lecture 33 Defensive move and technique Roll

Lecture 34 Defensive move and technique Roll learning video and practice

Lecture 35 Module 3 Variation of basic movements

Lecture 36 Variation of jab and cross learning video and practice

Lecture 37 Variation of jab cross and roll learning video and practice

Lecture 38 Variation of cross, squat and jab learning video and practice

Lecture 39 Variation of hook, uppercut, jab+side and back booty workout learning video and

Lecture 40 Variation of hook and knee learning video and practice

Lecture 41 Variation of uppercut, jab and roll learning video and practice

Lecture 42 Variation of kick and squat learning video and practice

Lecture 43 Module 4 Other moves included in workout

Lecture 44 Side kick learning video and practice

Lecture 45 Knee pumps - standing cardio abs learning video and practice

Lecture 46 Plank jacks learning video and practice

Lecture 47 Mountain climbers learning video and practice

Lecture 48 Squats with legs open outwards learning video and practice

Lecture 49 Jumping Squats learning video and practice

Lecture 50 Reverse Lunge learning video and practice

Lecture 51 Fast feet learning video and practice

Lecture 52 Shuffle block learning video and practice

Lecture 53 Shuffles learning video and practice

Lecture 54 Variations shuffle block and side kick learning video and practice

Lecture 55 Side kick variations learning video and practice

Lecture 56 Module 5 Combos

Lecture 57 Combo 1 no music practice video

Lecture 58 Combo 1 practice to music

Lecture 59 Combo 2 no music practice video

Lecture 60 Combo 2 practice to music

Lecture 61 Combo 3 no music practice video

Lecture 62 Combo 3 practice to music

Lecture 63 Combo 4 no music practice video

Lecture 64 Combo 4 practice to music

Lecture 65 Combo 5 no music practice video

Lecture 66 Combo 5 practice to music

Lecture 67 Combo 6 no music practice video

Lecture 68 Combo 6 practice to music

Lecture 69 Combo 7 no music practice video

Lecture 70 Combo 7 practice to music

Lecture 71 Warm up video

Lecture 72 Cool down video

Lecture 73 Module 6 Full body workout

Lecture 74 Practice to music choreographed full body workout

Lecture 75 Final exam

This course is for those who enjoy boxing to get fit and shape their body,This course is for those who want to motivate and teach others,This course is for anyone who wants a new and fun way to exercise,This course is for the one who wants to add boxing for fitness in everyday routine and become his style of exercise,Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their, or others exercise and boxing for fitness routine