International Diploma In Fitness Approved By Issa

Learn the key areas of anatomy, nutrition, training methods, marketing in fitness and other important concepts.

What you'll learn

In this course, students will learn the fundamental concepts and principles of exercise science, anatomy, and physiology. They will gain a comprehensive underst

Students will also learn how to design effective and safe workout programs for clients based on their individual needs and goals. This includes learning about t

The course will provide practical knowledge and hands-on experience in fitness, allowing students to develop the skills and confidence needed to work effectivel

By the end of the course, students will have the knowledge and skills necessary to pursue a career as a certified fitness professional.

Requirements

Passion for Fitness

A strong desire to assist and inspire others to maintain their fitness levels

Description

Our Fitness Instructor Diploma prepares you to work in the fitness environment as it introduces you to the core disciplines of the modern workplace in the fitness industry.Classes are lectured by qualified faculty and take place at our world-class LMS (Learning Management System). If traditional face-to-face programs requires you to attend classes on fixed locations at fixed dates, online learning programs do not place such demands and you can study at your own pace. The online learning format suits working professionals as they have the opportunity to balance the competing demands of work, family, and studying. Our online fitness education model provides you with true flexibility during the whole program.This program will open the door to various international career opportunities that you have dreamed of by preparing you for the fitness world.Furthermore, DIFS is a CEU Preferred Program Provider recognized by the International Sports Sciences Association (ISSA), one of the most prestigious fitness education providers worldwide.Established in 1988, the ISSA is dedicated to standardizing and enhancing the credibility of fitness education and certification for professionals such as fitness trainers, strength and conditioning coaches, nutritionists, and medical professionals.With this Provider Program, DIFS’s educational programs are now further strengthened to meet the ISSA’s Model of Excellence.NOTE: After successfully completing the program, students will receive an official diploma from DIFS, which is approved by ISSA. To initiate the process, we kindly request that you notify us after completion.

Overview

Section 1: Exercise Fundamentals and Anatomy Basics

Lecture 1 Introduction to exercise physiology

Lecture 2 Basic Terminology

Lecture 3 Respiratory system

Lecture 4 Cardiovascular System

Lecture 5 Cardiorespiratory response to exercise

Lecture 6 Structure and function of muscle and nervous system

Lecture 7 Acute and chronic neuromuscular response to exercise

Lecture 8 Endocrine system and hormonal system

Lecture 9 Basic biomechanics of human movement

Lecture 10 Common musculoskeletal injuries

Section 2: Training methods and principles

Lecture 11 Introduction

Lecture 12 Bioenergetics, Anatomy, and Physiology of Muscles

Lecture 13 Adaptations to Anaerobic Training Programs

Lecture 14 Age & Sex Related Differences for Resistance Exercise

Lecture 15 Exercise Technique for Free Weight and Machine Training

Lecture 16 Exercise Technique for Alternative modes and Nontraditional Implement Training

Lecture 17 Adaptations to Aerobic Endurance Training

Lecture 18 Cardiovascular Training Methods

Section 3: Client Workout Program Design

Lecture 19 Exercise Psychology, Goal Setting, Motivation

Lecture 20 Periodization

Lecture 21 Principles of Test Selection and Administration

Lecture 22 Program Design for Resistance Training

Lecture 23 Program Design for Plyometric Training

Lecture 24 Program Design for Speed and Agility Training

Lecture 25 Program Design for Aerobic Endurance Training

Lecture 26 Program Design for Special Populations

Lecture 27 Program Design for Group Training

Section 4: Nutrition, exercise and optimal body composition

Lecture 28 Introduction to Healthy Eating and Nutrition in Exercise

Lecture 29 Nutrition Status Assessment and Anthropometrics

Lecture 30 Energy and calculating energy needs

Lecture 31 Macronutrient and Micronutrient basics

Lecture 32 Importance of proper hydration

Lecture 33 Pre and Post exercise nutrition

Lecture 34 Nutrition for Body Composition transformation

Lecture 35 Supplements and exercise

Lecture 36 Popular diets and eating paterns and their role in exercise

Lecture 37 Food allergy and intolerances in sports

Lecture 38 Summary

Section 5: Practical knowledge in Fitness

Lecture 39 Principles of Back Workouts

Lecture 40 Principles of Legs Workouts

Lecture 41 Principles of Abs, Core and Conditioning Workouts

Lecture 42 Principles of Chest Workouts

Lecture 43 Principles of Shoulders Workouts

Lecture 44 Principles of Arms Workouts

Section 6: Marketing and Communication in Fitness

Lecture 45 About this module

Lecture 46 About the lecturer

Lecture 47 What is Marketing

Lecture 48 Understanding your Marketing

Lecture 49 Strategy and Tactics

Lecture 50 Marketing Methods

Lecture 51 Behavior Change and Psychology

Lecture 52 Motivational interviewing

Lecture 53 Goal Setting

Lecture 54 Motivational Strategies

Lecture 55 Teaching and Communication

Lecture 56 Connection and Connectivity

This program is ideal for individuals who aspire to earn a globally recognized diploma in fitness and have a strong motivation to inspire both themselves and others to engage in physical activity and exercise regularly.