Inner Exploration: Mastering Meditation & Mindfulness

Finding stillness within our busy lives

What you'll learn

Learn about the origin, history and cultural impact of meditation & mindfulness.

Discover the physical, psychological and spiritual benefits of practicing meditation & mindfulness.

Explore the various meditation styles, practices, techniques and methods from around the world.

Gain a comprehensive understanding of how to integrate these ancient practices into our busy modern lives.

Requirements

No experience required, just the willingness to explore within your own self and the courage to venture into new unfamiliar territory and try new things.

Description

I'm sure you have heard about meditation and all the benefits that come from doing it, there are all kinds of apps, books, classes, video's and courses out there to get you going. All that information can feel overwhelming, I know it was for me when I first started, I just wanted to know; what's the best way to get started? what techniques should I do? When should I meditate? How long should I meditate? I had all of these questions and more! If you find yourself asking these questions then this course is for you. Inner Exploration: Mastering Meditation & Mindfulness will give you a clear and concise guide, arming you with everything you need to know to feel confident, comfortable and competent in your own practice. After taking this course you will come away with a clear understanding of exactly what meditation and mindfulness are, the history and lineage behind them, the benefits of using them and most importantly how to actually implement them into your busy life. Regardless of where you are in life or how busy you are, if you make time for this course I will teach you how to make time for meditation and how to develop a long term relationship with it.

Overview

Section 1: Introduction

Lecture 1 Mastering Meditation & Mindfulness: Introduction

Section 2: History Of Meditation & Mindfulness

Lecture 2 Mastering Meditation & Mindfulness: History Of Meditation

Section 3: Mastering Meditation & Mindfulness: The Bright Side of Meditation

Lecture 3 Mastering Meditation & Mindfulness: The Bright Side of Meditation

Section 4: Mastering Meditation & Mindfulness: The Dark Side Of Meditation

Lecture 4 Mastering Meditation & Mindfulness: The Dark Side Of Meditation

Section 5: Mastering Meditation & Mindfulness: Definition and Guided Meditation

Lecture 5 Mastering Meditation & Mindfulness: Definition And Guided Meditation

Section 6: Mastering Meditation & Mindfulness: Breath work

Lecture 6 Mastering Meditation & Mindfulness: Breath work

Section 7: Mastering Meditation & Mindfulness: Mantra And Mindfulness

Lecture 7 Mastering Meditation & Mindfulness: Mantra And Mindfulness

Section 8: Mastering Meditation & Mindfulness: Integration

Lecture 8 Integration

This course is meant for anyone interested in understanding their own selves, mastering your mind, developing attention/ focus/ concentration or anyone who wants to find inner stability, peace or contentment.