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    Informed Immunity: A Scientific Guide To Autoimmune Wellness

    Posted By: ELK1nG
    Informed Immunity: A Scientific Guide To Autoimmune Wellness

    Informed Immunity: A Scientific Guide To Autoimmune Wellness
    Published 5/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 883.93 MB | Duration: 0h 55m

    Navigating the science of autoimmune nutrition, supplementation, and wellness approaches to achieve your best health yet

    What you'll learn

    Understand the science behind the immune system and autoimmunity

    Discover strategies to implement to improve your health

    Learn the details of nutrition, mindfulness, fitness, and supplementation

    Become resilient to misinformation in the wellness industry

    Requirements

    No scientific/medical background needed. The course explains all the information on biology and health needed to understand autoimmunity.

    Description

    Discover the world of immune health with "Informed Immunity: A Scientific Guide to Autoimmune Wellness." This comprehensive course unravels the mysteries of your body's defence system, offering practical insights and strategies for managing autoimmune conditions effectively.Delve into the inner workings of your immune system, gaining a deeper understanding of its mechanisms and functions. From antibodies to immune cells, you'll grasp the fundamentals that shape your body's ability to protect itself.We'll also explore how nutrition, mindfulness, and fitness play crucial roles in supporting immune health. You'll learn how simple dietary tweaks can influence immune function, learn mindfulness techniques to alleviate autoimmune symptoms, and explore fitness strategies tailored to bolster your body's resilience.Additionally, we'll navigate the world of supplements, providing clarity on which are truly beneficial for autoimmune wellness based on scientific evidence. Lastly, we will discuss some of the common sources of misinformation in the field of autoimmune wellness, and how to understand which approaches are actually reliable. Whether you're managing autoimmune issues or simply aiming to enhance your overall health, "Informed Immunity" arms you with practical tools and knowledge. Join us on this enlightening journey where science meets self-care, and emerge empowered to optimize your immune health and well-being.

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Section 2: The Science of Autoimmunity

    Lecture 2 Immune System Overview

    Lecture 3 Overview of Autoimmunity

    Lecture 4 Physiological Mechanisms

    Lecture 5 Triggers for Autoimmune Disease

    Section 3: Strategies to Target Autoimmunity

    Lecture 6 Section Introduction

    Lecture 7 Inflammatory Foods

    Lecture 8 Healthy Nutrition

    Lecture 9 Fitness

    Lecture 10 Mindfulness

    Lecture 11 Supplementation

    Section 4: Misconceptions & Misinformation

    Lecture 12 Section Introduction

    Lecture 13 Diets, Detox & Homeopathy

    Section 5: Conclusion

    Lecture 14 Summary

    Health-conscious individuals looking to learn about autoimmunity