Increase Emotional Intelligence With 15 Activities!

Psychologist's guide to develop Emotional Intelligence with 15 Practical Exercises.

What you'll learn

Understand Emotional Intelligence and It's Importance

15 Activities to improve Emotional Intelligence (EQ)

Identify your areas of improvement

Case studies to understand importance and implication of EQ

Requirements

NA

Description

Emotional Intelligence Activities to Increase your EQ.Develop Emotional Intelligence with 15 Practical Exercises. Learn to manage your emotions and have better quality life.Welcome to the course!In this course, you will learn about emotional intelligence (EQ) and some of the activities that will help you develop your EQ.  This course is suitable and beneficial for people of all age groups having an adequate literacy level and also the ones who want to develop a full range of human intelligence rather than limiting themselves to standard IQ scores. Upon completion of the course, you will be able to have complete knowledge about how to perceive control evaluate and express your emotions as well as understand others' emotions you will gain valuable skills that will help you to improve communication, management, problem-solving, and relationships within the workplace and personal life.In this course we will also discuss various case studies and practical problems that people experience because of low EQ. Along with worksheets, you will be able to solve these problems or at least have a framework to guide your clients if you are a counselor. This course is suitable for you to get an overview of what is emotional intelligence (EQ) and how to practically improve it? This course will help you to become an EQ counselor as well.Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This course is created by Vishakha Bhalla.Course created by Vyas Psychology Training Centre.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Announcement

Lecture 3 What is Emotional Intelligence EQ?

Lecture 4 Characteristics of EQ person

Lecture 5 People competent with EQ

Lecture 6 People lacking EQ

Lecture 7 Challenges

Lecture 8 Building an EQ

Lecture 9 Model of EQ

Lecture 10 Why activities are important

Lecture 11 Things to take care of

Lecture 12 Pre-requisites

Section 2: EQ Building Activities

Lecture 13 The Critic

Lecture 14 Know a guy

Lecture 15 Cups and Ice

Lecture 16 The invitation

Lecture 17 15 Minutes

Lecture 18 Facebook Feed

Lecture 19 Hot Potato

Lecture 20 Your theme song

Lecture 21 Finish Line Activity

Lecture 22 Selfie Listening

Lecture 23 Gumball

Lecture 24 Puzzler

Lecture 25 ROYGVIB

Lecture 26 States

Lecture 27 How did the activities help

Lecture 28 How do you measure EQ

Lecture 29 Course Completion

Psychology Students.,Counselors & Educators.,People wanting to improve their Emotional Intelligence (EQ).,Managers who want to better understand how to motivate and coach their team members.