I Just Cant Sleep: A Sleeping Masterclass Course.

An easy to follow, no nonsense, holistic, homeopathic, natural approach to solving all your sleeping problems.

What you'll learn

Learn how to identify, isolate and easily remove the "Root Causes" of your sleeping problems.

Transform your sleeping philosophy & culture by implementing small changes to both your lifestyle & daily routine.

Embed easy to implement, effective, long lasting and permanent solutions to all your sleeping problems.

Get to sleep more quickly, stay asleep for longer, reduce the number of times you wake through night and significantly improve your overall quality of sleep.

Transform your sleeping environment by creating your perfect sleeping sanctuary.

Significantly improve your quality of life, physical/mental health and mood through good quality, rejuvenating sleep.

Discover, implement and embed the perfect pre-sleep routine into your lifestyle, ensuring the best possible start to a good nights sleep.

Learn how to manage depression, stress & anxiety more easily, following an holistic, homeopathic and natural approach.

Understand how diet/nutrition and hydration can affect sleep quality and discover the best sleep promoting foods and drinks to aid a good nights sleep.

Requirements

The only requirements or prerequisites for taking this course is the need for good quality sleep, and the desire for easy to implement, effective, long lasting solutions to your sleeping problems.

Description

In todays world, good quality, rejuvenating sleep has become an elusive treasure. We are being constantly bombarded with increasing levels of stress, pressure and a seemingly non stop 1000mph whirlwind lifestyle. Just for good measure, throw in a dash of chaos and mayhem and that about sums up they way we live today. The very last thing you need now, is trouble sleeping!A significant number of people are tired of struggling with sleeping problems: not being able to get to sleep, restless nights, waking up through night and not being able to get back to sleep, poor sleep quality and waking up feeling exhausted: Are you one of them?There are many reasons and factors involved in sleeping disorders and how they manifest and grow, such as nutrition/hydration, your sleeping environment, pre-sleep routines and many more. This comprehensive online course is designed and structured to address all these challenges, and then provide easy, practical solutions to all your sleeping problems. It teaches you in a very unique way how to identify and isolate the "Root Causes" of your specific sleeping problems, then how to quickly and effectively remove them and replace with natural, healthier permanent solutions. This course will equip you with the tools to transform your relationship with sleep, which allows you to easily and quickly develop a sleeping culture which will optimise not only your sleep, but also empowering you to live your waking hours fully rejuvenated, happier and confident to take on the stresses and strains of everyday life.   Course Content:Glossary:                           We discover the hormones and neurotransmitters involved in sleep and find out what roles they play                                            and how to correctly feed and nourish them. Why do we need sleep: We learn about what happens to our brains and bodies as we sleep, why we need to sleep and what                                             happens to us when we don't get enough. We also look into our circadian rhythms/sleep cycles and                                             how best to keep them in synch. Lastly we look at how much sleep we actually need. Sleeping Problems:        This section looks at how lifestyle choices, depression/anxiety/stress and our sleeping environments                                             can significantly affect our quality of sleep. We then identify methods of removing root causes and                                             replacing them with natural, healthier alternatives. Nutrition/Hydration:      We discover the importance of good nutrition/hydration and its relationship with sleep. We learn about                                            the best sleep promoting vitamins & minerals and their food sources. We also look at the influence                                            both alcohol and caffeine can play in our sleep quality. Good V Bad Habits:        We learn how to develop a strong, positive sleep culture through strengthening good habits and                                             effectively identifying bad ones, then eliminating them and replacing with healthier alternatives.  Sleeping Environment:  Find out how easy it is to develop the ideal sleeping environment by creating your perfect sleeping                                            sanctuary. In this section we learn the optimal bedroom temperature, how to minimise blue light                                             exposure and the importance of eliminating light and sound from your bedroom.Pre-Sleep Routine:         We learn when and how to wind down effectively at the end of the day. We discover a new, sleep                                              promoting nightcap and learn the effectiveness of deep breathing and positive affirmations and                                             how they help you to get to sleep. Getting Back To Sleep:  Although a very common problem, this section teaches you the most effective response to waking                                             through the night, and what NOT to do when this happens to you. It also gives you tools which are easy                                            and effective to utilise, ensuring your drifting off again in no time. Morning/Daytime Routines:                           We learn how important it is to start your morning right, by calmly shutting down your sleep cycle and                                             helping your circadian rhythm get you off to the best possible start to the day. We look at breakfast                                             and the role it plays following a peaceful nights sleep. We then look at what our daytime routines                                             should look like and how making small changes to our lifestyles can have significant effects on how                                             quickly we get to sleep at night.

Overview

Section 1: Course Introduction

Lecture 1 Course Lecturer Bio Video

Lecture 2 Sleeping Masterclass Course Introduction Video.

Section 2: Glossary

Lecture 3 Glossary Introduction Video

Lecture 4 Melatonin

Lecture 5 Serotonin

Lecture 6 Tryptophan

Lecture 7 Cortisol

Lecture 8 Dopamine

Lecture 9 Section Summary Video

Lecture 10 Section 2 Assessment

Section 3: Why do we Need Sleep?

Lecture 11 Section Introduction Video

Lecture 12 Our Brains and sleep.

Lecture 13 Our Bodies and Sleep

Lecture 14 The Benefits of Good Sleep

Lecture 15 Results of Poor Sleep

Lecture 16 Circadian Rhythms

Lecture 17 Sleep Cycles

Lecture 18 How Much Sleep do we Actually Need?

Lecture 19 Section Summary Video

Lecture 20 Section 3 Assessment

Section 4: Why do we Have Problems Sleeping?

Lecture 21 Section Introduction Video

Lecture 22 Lifestyle Choices

Lecture 23 Depression, Anxiety & Stress

Lecture 24 The Sleeping Environment

Lecture 25 The Cumulative Effect

Lecture 26 Section Summary Video

Lecture 27 Section 4 Assessment

Section 5: Nutrition & Hydration

Lecture 28 Section Introduction Video

Lecture 29 What we shouldn't eat!

Lecture 30 What we should eat!

Lecture 31 Vitamins & Minerals

Lecture 32 Alcohol

Lecture 33 Caffeine

Lecture 34 Section Summary Video

Lecture 35 Section 5 Assessment

Section 6: Good V Bad Habits

Lecture 36 Section Introduction Video

Lecture 37 Strong, Positive Sleep Culture

Lecture 38 Mental Health & Sleep Quality

Lecture 39 Day Time Habits

Lecture 40 Positive Affirmations

Lecture 41 Nutrition

Lecture 42 Exercise

Lecture 43 Alcohol

Lecture 44 Medication

Lecture 45 Pre-Sleep Routine

Lecture 46 Section Summary Video

Lecture 47 Section Assessment

Section 7: The Sleeping Environment

Lecture 48 Section Introduction Video

Lecture 49 Creating Your Sleeping Sanctuary

Lecture 50 Temperature

Lecture 51 Blue Light Exposure

Lecture 52 Darkness

Lecture 53 Sound

Lecture 54 Section Summary Video

Lecture 55 Section 7 Assessment

Section 8: Pre-Sleep Routine

Lecture 56 Section Introduction Video

Lecture 57 The Wind Down

Lecture 58 The Nightcap

Lecture 59 Letting The Day Go

Lecture 60 Section Summary Video

Lecture 61 Section 8 Assessment

Section 9: Getting Back To Sleep

Lecture 62 Section Introduction Video

Lecture 63 When you wake up.

Lecture 64 Back to Sleep

Lecture 65 Section Summary Video

Lecture 66 Section 9 Assessment

Section 10: Morning/Daytime Routine

Lecture 67 Section Introduction Video

Lecture 68 Waking and Getting Up

Lecture 69 Breakfast

Lecture 70 Through The Day

Lecture 71 Section Summary Video

Lecture 72 Section 10 Assessment

Section 11: Summary & Call To Action

Lecture 73 Section Introduction Video

Lecture 74 Summary & Key Takeaways

Lecture 75 Request for Feedback

Lecture 76 Call to Action

Anyone who cant get to sleep, stay asleep, wakes through the night and cant get back to sleep, cant stay asleep long enough and suffers from poor quality sleep.,People who want to manage depression, anxiety and stress related problems with an homeopathic and natural approach, free of medications.,People who want to stop waking up feeling exhausted, irritable, moody and drained due to poor quality sleep.,Anyone who wants to learn how to easily transform their sleeping culture and environment and make significant improvements to both their physical and mental health through good quality sleep.