How To Stop Shaming Yourself

Improve your self-esteem, Improve personal relationships, Increase happiness levels, Foster your personal growth.

What you'll learn

Learn how to improve your self-esteem

Understand how to address external expectations

Discover how to reduce stress and anxiety.

Increase happiness levels and foster your personal growth

Requirements

Being open-minded and ready to learn

Description

Hello, and welcome to this course on how to stop shaming yourself and live your best and happiest life.My name is Natasha, and I am a Neuro-Linguistic Programming trainer, Consultant, Coach, and licensed professional Counselor. This course is designed for you if you often find yourself using the word "should" and feel overwhelmed by it.Have you ever said things like, "I should do more," "I should try harder," "I should be more obedient to my husband, wife, boss, teachers, friends, religion, chores, etc.?" If so, you may feel trapped in a cycle of suffering and uncertainty. You might wonder whether you should stay and fulfill these expectations or break free and pursue your own happiness.In this course, we will explore how to bring ourselves into alignment and discover what we truly want. We may have lost sight of our genuine desires along the way, but by connecting with our true nature, we can liberate ourselves and find inner peace.Throughout the course, I'll provide various tools that you can print from the slides and keep for reference. Additionally, there will be quizzes and tips in some sections to enhance your learning experience.If, for any reason, you are not satisfied with the course, you can request a refund without any questions asked. Thank you for choosing this journey towards a happier life. Let's get started!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Part One

Lecture 2 Should

Lecture 3 Guilt

Lecture 4 The Truth

Lecture 5 Duplicity

Lecture 6 The Levels of Change

Lecture 7 The Danger of the Split

Lecture 8 Come to See the Truth

Section 3: Part Two

Lecture 9 Positive Intention

Lecture 10 Use Your Positive Intention

Lecture 11 The Multitude of Selves

Lecture 12 Welcoming Difficult Feelings

Section 4: Part Three

Lecture 13 Control Your Life

Lecture 14 Take Small Steps

Section 5: Conclusions

Lecture 15 Conclusions

Lecture 16 What's Next?

This course is for anyone who wants to feel better about themselves, stopping the feeling of guilt, and avoiding falling into traps that harm their self-esteem.