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    How To Stop Porn Addiction In 7 Proven Steps

    Posted By: ELK1nG
    How To Stop Porn Addiction In 7 Proven Steps

    How To Stop Porn Addiction In 7 Proven Steps
    Published 2/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 25.62 GB | Duration: 19h 54m

    Get your life back on track with this transformational blueprint to break free from porn addiction.

    What you'll learn

    You will gain a clear and comprehensive understanding of the dangers of porn addiction, including how porn cripples your confidence, productivity and creativity

    You will get instant access to a toolkit of empowering exercises that have been tailor-made to vanquish porn addiction for good

    You'll install within you the gritty determination and rock solid confidence that you'll never be tempted by porn ever again.

    How to quickly and easily bounce-back after a porn relapse with a step-by-step checklist

    How to set yourself up for long-term success by completing an 11 step recovery plan.

    How to vanquish even the most toughest of urges to view porn with 23 quick and easy techniques

    Requirements

    All you need to maximise your results is a willingness to tryout the life-changing exercises, tools, strategies and tactics.

    Description

    Want to discover 81 quick and easy tools for saying goodbye to porn forever?Are you sick and tired of repeatedly telling yourself that enough is enough, that's it, no more, you're done with porn for good?Do you feel like your life is unraveling and spiraling out of control?Do you feel like you're losing the battle to quit porn?Do you want to stop but don't know how to get started?If you answered YES to any of the above, keep reading because you've finally found the solution you've been seeking.Here's a shocking fact:A whopping 1.69 million people visit a porn site in the United States every minute.Just imagine that, for a moment,A hawed of hunched-over people vacantly staring into a screen as they franticly click from one video to the next. Almost as if they've been enslaved by their need to chase after that perfect porn clip.To make matters worse, a rapidly increasing percentage of them will have their hopes and dreams crushed by an over-powering addiction to pornography. As a result, they'll feel increasingly alienated as they lose quality time with their loved ones. They'll blow £ 1000's on getting a porn fix. Some will even risk getting fired because of their porn obsession, and a handful will consider suicide because their life feels entirely out of control.I'm sure you'll agree that we're facing a terrifying porn pandemic that has reached epic proportions.So, what's the solution?How can you break free from the shackles of porn addiction for good and start living your life on your terms?How can you efficiently, effectively, and gracefully Power through even the most crippling urges to watch porn?How can you have the best sex of your life without having to worry about porn-induced sexual performance issues such as erectile dysfunction?How do you become a person who is happy, healthy, prosperous, and filled with an unstoppable sense of purpose?What are the things you need to do and the things you need to avoid?Welcome to how to stop porn addiction! The most in-depth, comprehensive, and action-focused porn addiction course on Udemy.In this course, you will learn the following:You will discover a life-changing blueprint for annihilating porn addiction to get your life back on track.You will discover the six little-known reasons people fail in their porn-quitting efforts so that you can avoid making the same mistakes.You will learn how to forge a new identity driven by an unstoppable sense of purpose rather than dominated by a crushing need to view porn.You will learn a simple and effective strategy for gaining mastery over your triggers.You will discover why an accountability buddy is missing in your porn-quitting efforts. Plus, you will understand effective strategies for maximizing the benefit of an accountability partnership.You will discover practical online tools for bulletproofing yourself against porn-viewing temptation.You will learn an 11-step formula for setting yourself up for long-term recovery from porn addiction.You will discover the most effective habits, strategies, and tools that will virtually guarantee your porn-quitting efforts will become a straightforward and natural process.You will understand how to carry out a full porn addiction reboot. Including a breakdown of the 9 little-known secrets for a successful reboot and the 8 things you must avoid.You will discover 23 fantastic tools and techniques to blast through even the toughest urges to view porn.You will receive super-simple strategies for overcoming the 15 most common porn addiction rebooting challenges so you can navigate them quickly and gracefully.You will discover the 8 mistakes people make after a porn relapse and triple the chances of them spiraling out of control.You will gain instant access to a checklist of what you absolutely must do to quickly and effectively bounce back after a porn relapse.You will gain an understanding of the 9 rock-solid principles for living a porn-free life. As a result, you'll successfully move beyond recovery from porn addiction into a bright new future.You will gain a foundation of unshakable confidence that you'll never be tempted by porn ever again.But before you enroll, let's not forget something critical for getting the most out of this course…Basically, it's not enough to watch nearly all of the videos in this course. Let's face it, the actual results you're looking for come from holding yourself accountable and committing to taking constant action.That's why this course includes assignments ranging from reflective questions. Exercises for powering up your brain to blast through unconscious porn addiction patterns and accountability checklists to ensure you are on track every single step of the way.Sounds good, right?But wait, there's more…In addition to the incredible benefits and resources mentioned above, you'll also receive three course extras for enrolling..COURSE EXTRA 1: 10x Your Transformation With The Power Of HypnosisHypnosis is a fabulous tool that's scientifically proven to quickly and effectively help people with breaking bad habits. It works by powering up their unconscious mind to develop, strengthen and integrate new positive behavioral patterns.In fact, hypnosis is such a remarkable tool that you can experience a magnificent transformation at 10x times the speed compared with working upon changing at a conscious level alone.So, as an extra for enrolling in this course, you'll get instant access to 11 guided self-hypnosis recordings. These hypnosis sessions have been tailor-made to re-program your subconscious mind so that your porn-quitting efforts will quickly, effortlessly, and rapidly increase 10-fold.What do you need to do to maximize your transformation through the Power of these 11 hypnosis recordings?All you need to do is pop on a pair of headphones, get comfortable, relax, and allow the hypnosis recordings to do the hard work.How Cool is that?COURSE EXTRA 2: Dependable Strategies For Saving Your Relationship.In my opinion, a course on conquering porn addiction wouldn't be complete if it didn't include a section covering strategies for improving your relationships.Why?People who are battling with porn addiction struggle with their relationships. For instance, a common issue reported by porn addicts is a tendency towards secret keeping. In other words, they'll take extreme measures to hide their porn-viewing behaviors from others. As a result, they'll often be out of their depth with things like building trust, developing intimacy, and being themselves around others.So, you'll find that section six of this course is an extra step that dives into dependable strategies for saving your relationship. Some of the topics you'll learn about in this step include:5 ways to build a strong foundation of trust5 Simple Strategies for resolving conflict5 tips for blowing your partner's mind in the bedroom.COURSE EXTRA 3: Maximise Your Results With The How To Stop Porn Addiction Workbook.Want a workbook that provides you with easy-to-follow instructions so that you can maximize your results?No problem, I've got you covered!I've put together for you a 119-page course workbook. This remarkable resource contains 81 excellent exercises and assignments for fully and honestly re-wiring your brain in such a powerful way that your days of viewing porn will become a distant memory.If that sounds good to you, then here is a summary of the great exercises and tools that you can expect to receive from getting stuck into the workbook:30+ self-reflective questions and prompts to help you with putting into practice everything you've been learning.6 accountability checklists so you can track your progress and tick off action items along the way.Step-by-step guides for creating new habits, crafting a porn-free identity, and crushing your goals.48 of the most commonly reported porn-related triggers so that you can get to grips with precisely what you need to avoid.Do you want someone by your side as you recover from porn addiction?If you have any questions or require that little extra bit of help, post your question in the Q&A section of the course.And I'll get back to you as quickly as I can within regular business hours (except holidays).I'm sure you will love this course because, by the end of it, porn will finally be a distant memory. Even better, you'll be the sort of person who has the confidence to go after what they want out of life.Money-Back-Guarantee.If you don't like the course, you can request a full refund within the first 30 days of purchase, no questions asked.With all this guaranteed, you have nothing to lose and everything to gain.Enrol now, and let's start breaking free from porn addiction. Claiming back your life and becoming the confident person you've always dreamed of being right now!

    Overview

    Section 1: Introduction

    Lecture 1 Course Overview

    Lecture 2 Download your course handbook and 1st hypnosis recording

    Lecture 3 Quick Disclosure

    Lecture 4 Boosting Your Motivation & Commitment

    Section 2: 1.0. Step 1: 32 Ways Porn Addiction is Destroying Lives

    Lecture 5 Step 1 - Section Intro

    Section 3: 1.1. Can Porn Really Damage Your Brain?

    Lecture 6 Can porn really damage your brain? Intro

    Lecture 7 neurology 101

    Lecture 8 The role of dopamine

    Lecture 9 How your brain links porn to survival

    Lecture 10 Introducing your pre-frontal cortex

    Lecture 11 Porn & your pre-frontal cortex

    Lecture 12 Desensitisation -> dull & grey

    Lecture 13 Compromised stress-response

    Lecture 14 Your brain on porn - the animated series

    Lecture 15 Can porn really damage your brain? Section recap

    Section 4: 1.2. How Porn Addiction Cripples Your Confidence & Productivity

    Lecture 16 Struggling with social confidence

    Lecture 17 I don’t like who I’ve become

    Lecture 18 Depleting will-power

    Lecture 19 I want my marshmallow!

    Lecture 20 Just can’t get started

    Lecture 21 Fighting fatigue

    Lecture 22 Battling brain fog

    Lecture 23 Sitting in the passengers seat

    Lecture 24 Studying is just impossible

    Lecture 25 Worrying about work

    Lecture 26 How porn addiction cripples your confidence and productivity section recap

    Section 5: 1.3. Lying, Loneliness, Loosing Integrity

    Lecture 27 Lying, loneliness, loosing integrity intro

    Lecture 28 Keeping secrets

    Lecture 29 Distorting reality

    Lecture 30 Loosing integrity

    Lecture 31 Lying, loneliness, loosing integrity section recap

    Section 6: 1.4. Suicide & Porn Addiction

    Lecture 32 Suicide & porn addiction intro

    Lecture 33 Suicide & porn addiction

    Lecture 34 Suicide & porn addiction section recap

    Section 7: 1.5. Why Porn Addiction is Emotionally Painful

    Lecture 35 Why porn addiction is emotionally painful intro

    Lecture 36 Impacting mood & emotions - part 1

    Lecture 37 Impacting mood & emotions - part 2

    Lecture 38 Why porn addiction is emotionally painful section recap

    Section 8: 1.6. Worrying about Your Sexuality? Here’s Why

    Lecture 39 Worrying about your sexuality? Here’s why intro

    Lecture 40 Questioning sexual identity

    Lecture 41 Sexually objectifying others

    Lecture 42 Becoming aware of sexual objectification

    Lecture 43 Worrying about your sexuality? Here’s why section recap

    Section 9: 1.7. Is Porn Hurting Your Sex Life?

    Lecture 44 Is porn hurting your sex life? Intro

    Lecture 45 Death grip syndrome?

    Lecture 46 Can't have an orgasm

    Lecture 47 Can't get it up

    Lecture 48 Can’t hold back

    Lecture 49 Sex is too painful

    Lecture 50 Turned-on, but don’t know why

    Lecture 51 Is porn hurting your sex life? Section recap

    Section 10: 1.8. 4 Ways Porn Addiction Kills Relationships

    Lecture 52 4 Ways porn addiction kills relationships intro

    Lecture 53 How porn addiction effects partners

    Lecture 54 Feeling Isolated? Here's why

    Lecture 55 Relationships shrivel up without this

    Lecture 56 Protecting the innocent

    Lecture 57 4 Ways porn addiction kills relationships section recap

    Section 11: 1.9. Porn Addiction Epidemic

    Lecture 58 Porn addiction epidemic intro

    Lecture 59 Porn addiction and ethical decision making

    Lecture 60 Don’t worry, , still hope

    Lecture 61 Porn addiction epidemic section recap

    Lecture 62 Step 1: 32 ways porn addiction is destroying lives section recap

    Section 12: 2.0. Step 2: Why porn is so scarily addictive

    Lecture 63 Step 2: Why porn is so scarily addictive intro

    Section 13: 2.1. What Drives Porn Addiction?

    Lecture 64 What drives porn addiction? Intro

    Lecture 65 Quick disclaimer

    Lecture 66 Defining porn addiction

    Lecture 67 Novelty is dopamines best friend

    Lecture 68 My buzz has warn off

    Lecture 69 More, more, more

    Lecture 70 What drives porn addiction? Section recap

    Section 14: 2.2. The Real Reason Porn is Hard to Quit

    Lecture 71 The real reason porn is hard to quit intro

    Lecture 72 Carrying your own supply

    Lecture 73 Chasing another hit

    Lecture 74 The real reason porn is hard to quit section recap

    Section 15: 2.3. 7 Levels of Porn Addiction: Which Level are You?

    Lecture 75 7 levels of porn addiction: which level are you? Intro

    Lecture 76 Moving from level to level

    Lecture 77 Levels 1 & 2

    Lecture 78 Levels 3 & 4

    Lecture 79 Level 5

    Lecture 80 Level 6

    Lecture 81 Level 7

    Lecture 82 Real people addicted to porn

    Lecture 83 7 levels of porn addiction: which level are you? Section recap

    Section 16: 2.4. How to Assess Porn Addiction

    Lecture 84 How to assess porn addiction intro

    Lecture 85 Self-assessment tool

    Lecture 86 Try out this experiment

    Lecture 87 How to assess porn addiction section recap

    Section 17: 2.5. 8 Reasons People Use Porn

    Lecture 88 8 reasons people use porn intro

    Lecture 89 Regulating emotions

    Lecture 90 Coping with relationship friction

    Lecture 91 Satisfying sexual desires

    Lecture 92 Escaping reality

    Lecture 93 Boosting self-esteem

    Lecture 94 Rewarding hard work

    Lecture 95 Learning about sex

    Lecture 96 Viewing on autopilot

    Lecture 97 8 reasons people use porn section recap

    Section 18: 2.6. 10 Little Known Risks that Could Result in Porn Addiction

    Lecture 98 10 little known risks that could result in porn addiction intro

    Lecture 99 Risk 1: starting at a young age

    Lecture 100 Risk 2: controlling parents

    Lecture 101 Risk 3: Isolation

    Lecture 102 Risk 4: Unhealthy role-models

    Lecture 103 Risk 5: negative social system

    Lecture 104 Risk 6: Childhood sexual abuse

    Lecture 105 Risk 7: Unresolved relationship issues

    Lecture 106 Risk 8: being single

    Lecture 107 Risk 9: Lack of purpose

    Lecture 108 Risk 10: mental health conditions

    Lecture 109 10 little known risks that could result in porn addiction section recap

    Lecture 110 Step 2: Why porn is so scarily addictive section recap

    Section 19: 3.0. Step 3: How to quit porn for good

    Lecture 111 Step 3: How to quit porn for good intro

    Section 20: 3.1. 6 reasons most people fail

    Lecture 112 6 reasons most people fail intro

    Lecture 113 Another quick disclaimer

    Lecture 114 Tripping over destructive thoughts - part 1

    Lecture 115 Tripping over destructive thoughts - part 2

    Lecture 116 Tripping over destructive thoughts - part 3

    Lecture 117 Tripping over destructive thoughts - part 4

    Lecture 118 I can’t do it

    Lecture 119 Depending upon will power alone

    Lecture 120 Alluring sexual fantasies

    Lecture 121 Triggered without a game plan

    Lecture 122 Surprising trigger that most people aunt aware of

    Lecture 123 6 reasons most people fail section recap

    Section 21: 3.2. Why Neural associations is your secret weapon

    Lecture 124 Why Neural associations is your secret weapon intro

    Lecture 125 Introducing Neural associations

    Lecture 126 further examples of Neural associations

    Lecture 127 Neural associations - key distinctions

    Lecture 128 Connecting porn addiction and Neural associations

    Lecture 129 Discovering your Neural associations - part 1

    Lecture 130 Porn stars are real people too

    Lecture 131 Shocking truth about the porn industry

    Lecture 132 Why nurual associations is your secret weapon section recap

    Section 22: 3.4. Power-up your brain to defeat porn addiction

    Lecture 133 Power-up your brain to defeat porn addiction intro

    Lecture 134 Behavioural alignment technique for blasting away porn addiction

    Lecture 135 Power-up your brain to defeat porn addiction section recap

    Section 23: 3.5. How to vanquish your limiting beliefs

    Lecture 136 How to vanquish your limiting beliefs intro

    Lecture 137 What are limiting beliefs?

    Lecture 138 Do these limiting beliefs sound familiar?

    Lecture 139 How to discover your limiting beliefs

    Lecture 140 Overcoming your limiting beliefs

    Lecture 141 Using time to shift beliefs

    Lecture 142 Using leverage to conker limiting beliefs

    Lecture 143 Installing empowering beliefs - self-hypnosis recording

    Lecture 144 Creating a limiting beliefs game plan

    Lecture 145 Religious beliefs vs porn addiction

    Lecture 146 How to vanquish your limiting beliefs section recap

    Section 24: 3.6. Creating your new identity

    Lecture 147 Creating your new identity intro

    Lecture 148 Why identity matters in recovery

    Lecture 149 Creating your core identity statement

    Lecture 150 Identity based habits

    Lecture 151 Creating your new identity section recap

    Section 25: 3.7. How to unleash your purpose

    Lecture 152 How to unleash your purpose intro

    Lecture 153 Do you know your purpose?

    Lecture 154 Discovering your purpose exercise

    Lecture 155 How to unleash your purpose section recap

    Section 26: 3.8. Envisioning your porn free life

    Lecture 156 Envisioning your porn free life intro

    Lecture 157 Envisioning your porn free life - self-hypnosis recording

    Lecture 158 Envisioning your porn free life section recap

    Section 27: 3.9. 13 proven strategies for healing emotional pain

    Lecture 159 13 proven strategies for healing emotional pain intro

    Lecture 160 3 Tips for healing Guilt

    Lecture 161 3 Exercises for overcoming regret

    Lecture 162 3 Ways to heal shame

    Lecture 163 3 steps for building integrity

    Lecture 164 Healing your heart - self-hypnosis recording

    Lecture 165 13 proven strategies for healing emotional pain section recap

    Section 28: 3.10. How to master your triggers

    Lecture 166 How to master your triggers intro

    Lecture 167 9 trigger categories

    Lecture 168 Effective strategy for mastering your triggers - part 1

    Lecture 169 Effective strategy for mastering your triggers - part 2

    Lecture 170 Creating your trigger game plan

    Lecture 171 Further recommendations for working with triggers

    Lecture 172 How to master your triggers section recap

    Section 29: 3.11. Fool-proof habits for quitting porn

    Lecture 173 Fool-proof habits for quitting porn intro

    Lecture 174 What is a habit? - part 1

    Lecture 175 What is a habit? - part 2

    Lecture 176 3 steps for developing a new habit

    Lecture 177 Taking habits to the next level

    Lecture 178 5 habits for naturally boosting Dopamine

    Lecture 179 Stress-busting habits that actually work

    Lecture 180 5 Benefits of using habit trackers

    Lecture 181 James’s top five habit recommendations

    Lecture 182 Fool-proof habits for quitting porn section recap

    Section 30: 3.12. Goal setting for Conquering porn addiction

    Lecture 183 Goal setting for Conquering porn addiction intro

    Lecture 184 What exactly is a goal anyway?

    Lecture 185 Positive vs negative goals

    Lecture 186 W4 Square for goal setting

    Lecture 187 Creating your action plan

    Lecture 188 Achieving your goals - self-hypnosis recording

    Lecture 189 Achieving your goals - self-hypnosis recording

    Lecture 190 Reviewing and scheduling goals

    Lecture 191 Highly recommended goal setting course

    Lecture 192 Goal setting for Conquering porn addiction section recap

    Section 31: 3.13. Why are accountability buddies the missing ingredient?

    Lecture 193 Why are accountability buddies the missing ingredient? Intro

    Lecture 194 What is a support network?

    Lecture 195 How to find an accountability buddy

    Lecture 196 Establishing accountability rules

    Lecture 197 Getting clear about consequences

    Lecture 198 Break your rules and pay the price

    Lecture 199 Working with a coach or therapist

    Lecture 200 Why are accountability buddies the missing ingredient? Section recap

    Section 32: 3.14. 11 ideas for overcoming isolation

    Lecture 201 11 ideas for overcoming isolation intro

    Lecture 202 WARNING! Isolation harms your mental health

    Lecture 203 11 ideas for getting more social

    Lecture 204 11 ideas for overcoming isolation section recap

    Section 33: 3.15. Why are porn addicts moving their furniture?

    Lecture 205 Why are porn addicts moving their furniture? Intro

    Lecture 206 What are environmental queues?

    Lecture 207 Why are porn addicts moving their furniture? Section recap

    Section 34: 3.16. How to protect yourself with technology

    Lecture 208 How to protect yourself with technology intro

    Lecture 209 Why install an ad blocker?

    Lecture 210 7 Benefits of using a porn blocker

    Lecture 211 Limiting your social media time

    Lecture 212 Ultimate tool for blocking porn

    Lecture 213 How to protect yourself with technology section recap

    Section 35: 3.17. 11 steps for creating a long term recovery plan

    Lecture 214 11 steps for creating a long term recovery plan intro

    Lecture 215 11 steps for creating a long-term recovery plan

    Lecture 216 11 steps for creating a long term recovery plan section recap

    Section 36: 3.18. Celebration! Throwing out your porn stash

    Lecture 217 Celebration! Throwing out your porn stash intro

    Lecture 218 Turning it into a ritual

    Lecture 219 Setting-up your ritual

    Lecture 220 Saying goodbye to porn forever

    Lecture 221 Stepping into a bright new future

    Lecture 222 Fork in the road - self-hypnosis recording

    Lecture 223 Celebration! Throwing out your porn stash section recap

    Lecture 224 Step 3: How to quit porn for good - section recap

    Section 37: 4.0. Step 4 - rebooting from porn addiction - the ultimate guide

    Lecture 225 Step 4 - rebooting from porn addiction - the ultimate guide intro

    Section 38: 4.1. Rebooting Do’s & Don’ts

    Lecture 226 Rebooting Do’s & Don’ts intro

    Lecture 227 What is a reboot?

    Lecture 228 Remember this

    Lecture 229 9 little known secrets for a successful reboot

    Lecture 230 8 mistakes to avoid during a reboot

    Section 39: 4.2. What to expect whilst rebooting

    Lecture 231 Pro’s & con’s of day counters

    Lecture 232 Should you masturbate during a reboot?

    Lecture 233 Rebooting Do’s & Don’ts section recap

    Section 40: 4.2. What to expect whilst rebooting

    Lecture 234 What to expect whilst rebooting intro

    Lecture 235 First sign that your brain is beginning to heal

    Lecture 236 13 withdrawal symptoms to be prepared for

    Lecture 237 What to expect whilst rebooting section recap

    Section 41: 4.3. 23 quick and easy ways to defeat an urge

    Lecture 238 23 quick and easy ways to defeat an urge intro

    Lecture 239 Journaling is your best friend

    Lecture 240 Becoming your own cheerleader

    Lecture 241 3 strategies for grounding yourself

    Lecture 242 3 Breathing techniques for clearing your head

    Lecture 243 Transforming your sexual energy with this ancient oriental technique

    Lecture 244 Leaning upon your accountability buddy

    Lecture 245 Blast through an urge by using your body

    Lecture 246 Unblock your energy with EFT

    Lecture 247 The RED X technique

    Lecture 248 The Red Light Guy Technique

    Lecture 249 Deploy the disassociation technique - self-hypnosis recording

    Lecture 250 Empowering questions work like magic

    Lecture 251 Channel your energy into creativity

    Lecture 252 Connecting deeply with your why

    Lecture 253 23 quick and easy ways to defeat an urge section recap

    Section 42: 4.4. 15 common rebooting challenges and how to navigate them with dignity

    Lecture 254 15 common rebooting challenges and how to navigate them with dignity intro

    Lecture 255 How to cope with despair

    Lecture 256 How to work with feeling numb

    Lecture 257 How to move through frustration

    Lecture 258 How to overcome overwhelm

    Lecture 259 How to boost motivation

    Lecture 260 How to improve concentration & focus

    Lecture 261 How to power through procrastination

    Lecture 262 How to deal with downtime

    Lecture 263 How to sleep like a baby

    Lecture 264 How to remain calm during a flatline

    Lecture 265 How to stop getting lost in fantasies

    Lecture 266 How to stop sexual objectification

    Lecture 267 How to keep safe if your feeling suicidal

    Lecture 268 How to stop dreaming about porn

    Lecture 269 How to cope with flashbacks

    Lecture 270 15 common rebooting challenges and how to navigate them with dignity section rec

    Lecture 271 Step 4 - rebooting from porn addiction - the ultimate guide section recap

    Section 43: 5.0. Step 5: how to quickly bounce-back after a relapse

    Lecture 272 Step 5: how to quickly bounce-back after a relapse intro

    Section 44: 5.1 Profile of a chronic relapser

    Lecture 273 Profile of a chronic relapser intro

    Lecture 274 Secret keeping holds you back

    Lecture 275 Isolation re-enforces addiction

    Lecture 276 Chronic Conflict crypols your recovery

    Lecture 277 Living for extremes

    Lecture 278 Ignoring your emotions

    Lecture 279 Stress Harms Your Recovery

    Lecture 280 Dangerous over-confidence

    Lecture 281 Profile of a chronic relapser section recap

    Section 45: 5.2. 8 mistakes to avoid after a relapse

    Lecture 282 8 mistakes to avoid after a relapse intro

    Lecture 283 Can’t get enough

    Lecture 284 Beating yourself over the head with a stick

    Lecture 285 Danger! Destructive thought patterns

    Lecture 286 What’s the point in trying again?

    Lecture 287 Isolation, isolation, isolation

    Lecture 288 Why is he finding this so easy?

    Lecture 289 There must be something wrong with me

    Lecture 290 To much, to soon

    Lecture 291 8 mistakes to avoid after a relapse section recap

    Section 46: 5.3. Step-by-step relapsing checklist

    Lecture 292 Step-by-step relapsing checklist intro

    Lecture 293 Bounce back with the reset strategy

    Lecture 294 Relapsing Checklist

    Lecture 295 Step-by-step relapsing checklist section recap

    Lecture 296 Step 5: how to quickly bounce-back after a relapse section recap

    Section 47: 6.0. Step 6: Dependable strategies for saving your relationship

    Lecture 297 Step 6: Dependable strategies for saving your relationship intro

    Section 48: 6.1. Super-simple communication skills

    Lecture 298 Super-simple communication skills intro

    Lecture 299 Single? I’ve got you covered

    Lecture 300 Effective communication skills - part 1

    Lecture 301 Effective communication skills - part 2

    Lecture 302 Communicating your emotional needs

    Lecture 303 Can I be honest?

    Lecture 304 5 ways for effectively resolving conflict

    Lecture 305 Urges are opportunities in disguise

    Lecture 306 Understanding your partners point of view

    Lecture 307 6 Tips for making amends

    Lecture 308 Super-simple communication skills section recap

    Section 49: 6.2. 21 Reliable tips for developing intimacy

    Lecture 309 21 Reliable tips for developing intimacy intro

    Lecture 310 What is intimacy?

    Lecture 311 5 ways for building trust

    Lecture 312 5 tips for getting comfortable with vulnerability

    Lecture 313 How to be more intermit with your partner

    Lecture 314 Taking intimacy to a whole new level

    Lecture 315 How to be a great lover - part 1

    Lecture 316 How to be a great lover - part 2

    Lecture 317 21 Reliable tips for developing intimacy section recap

    Lecture 318 Step 6: Dependable strategies for saving your relationship section recap

    Section 50: 7.0. Step 7: Rock-solid principles for living a porn free life

    Lecture 319 Step 7: Rock-solid principles for living a porn free life intro

    Lecture 320 Committing to integrity

    Lecture 321 Growing into your best-self

    Lecture 322 Seeking out positive people

    Lecture 323 Taking back control

    Lecture 324 Revisiting identity

    Lecture 325 Carrying out reviews

    Lecture 326 Paying it forward

    Lecture 327 Living in the moment

    Lecture 328 Valuing self and compassion for others

    Lecture 329 Step 7: Rock-solid principles for living a porn free life section recap

    Section 51: Further Resources

    Lecture 330 Further Resources Intro

    Lecture 331 Recommended reading

    Lecture 332 Online resources

    Lecture 333 Recommended courses

    Lecture 334 Further Resources Section Recap

    Section 52: Final thoughts

    Lecture 335 Final Thoughts

    Anyone who is struggling to quit porn and wants to discover a rock-solid strategy for claiming back their life.,Coaches, Counsellors and Therapists who want to accelerate their clients recovery from porn addiction.,If you're a parent who wants to understand the dangers of porn and methods for protecting your loved ones then you'll also find lots of practical tips and resources.,If you're partner is struggling to quit porn then don't worry. You'll find plenty of useful ideas in this course.