How To Stop Binge Eating And Just Eat Normally

Find your happy weight and eat with confidence, joy and ease, for good.

What you'll learn

How to get out of the restriction-binge cycle and find their healthy weight

Learn new practical strategies to cope with difficult emotions instead of using food as a go-to

Identify the subconscious belief systems maintaining binge eating behaviour and dismantle them

Trust their hunger and fullness cues and become a confident eater

Find pleasure in the eating experience without guilt or shame

Improve body image, gain clarity on your body image timeline and renew your relationship with your body

Requirements

There are no pre-requisite skills needed for this course. Only the desire to take aligned action to make lasting change, for good!

Description

Just Eat Normally is the online program and step-by-step binge eating solution that will take you from food obsession, guilt and shame to eating with confidence, ease and JOY.(even if you think you have no willpower and you’ve tried every diet under the sun).It's the only course on the market that blends nutrition, psychology, somatics , body image and alternative healing modalities to honour the complexity of your humanness and get to the ROOT of binge eating. Binge eating is just the symptom, and it's more than "knowing" what to eat and what causes binge eating. In this program, you will get PRACTICAL. Imagine if…You maintained your happy weight with ease and felt nourished from the inside outYou were able to go to your favourite restaurant, look at the dessert menu and confidently say “no thank you”You were no longer at the mercy of your emotionsYou no longer binge ate in secretYou ate without restriction, tracking every bite, or obsessing over the scaleYou felt connected to and trusted your bodyDiets were a thing of the past and you actually enjoyed moving your bodyWhat’s included:4 modules with 20+ On-Demand video lessons covering all the questions you’ve ever had on finding your healthy weight, intuitive eating, body image, somatic therapy, inner child work, shadow work, subconscious reprogramming, nutrition, and more!A library of 50+ additional resources (written, audio, and video) to make practical changes, daily Signature Food & Body Peace WorkbookGuest workshop on using Evolutionary Astrology as a tool to find meaning and purpose Guest workshop on Human Design to find your energetic blueprint so you can live in peace Guest workshop on Manifestation to create your dream life BEYOND binge eating Lifetime access!What others are saying"I was feeling so much guilt and shame and felt stuck in this unhealthy coping strategy. Just Eat Normally supported me holistically, improving my relationship with food and body alongside other areas of my life (sleep, work, relationships etc.). I feel so empowered as a result of working with Ariana and now have the knowledge and tools to experience my emotions fully (rather than numbing them with food). I recommend the program wholeheartedly!" - Alice - Bristol, United Kingdom "Before I met Ariana, my relationship with food and my body was at an all time low. I had been on a diet for the past 3 and a half years. Every week began with I’ll start again on Monday, after a weekend of uncontrollable bingeing. My friendships were affected, as I often found myself tearful putting on clothes and getting ready, and it created an anxious attachment in romantic relationships.Ariana explained things to me in a way I hadn’t thought of before, and made me want to actively nourish my body. All the resources were super easy to read, understand and implement. I can now say, since working with Ariana, I have not counted calories, restricted any food groups, forced myself to exercise, or felt shame about enjoying certain meals once."- Mia - London, United Kingdom"I have grown immensely doing the program. Not only has my approach to food evolved, but I have seen massive changes throughout my life from valuing myself, investing in nourishing relationships, moving for joy to job satisfaction. The experience has been extremely exciting, challenging, transformational and rewarding."- Aliya - New Dehli, India

Overview

Section 1: Module 0. Introduction

Lecture 1 What is Just Eat Normally?

Lecture 2 Letting go of Weight Loss as the Primary Goal

Lecture 3 A note on Food Exposure…

Section 2: Module 1. Gentle Nutrition + Food Neutrality

Lecture 4 Take Inventory of your Relationship with Food

Lecture 5 Food Neutrality and Food Exposure Therapy

Lecture 6 Build Balanced Meals that TASTE good

Lecture 7 Prioritise Pleasure & Satisfaction

Lecture 8 How to Beat the Binge Urge

Section 3: Module 2 - Master Your Mindset and Cultivate Emotional Resilience

Lecture 9 Shift your Mindset to Cultivate Resilience

Lecture 10 Meet your Inner Child and Re-parent Yourself

Lecture 11 Unblock Your Trapped Emotions

Lecture 12 Move from MindFULL to Minfulness

Section 4: Module 3 - Rekindle a Friendship with Your Body

Lecture 13 Body Image as a Projection and Body Image Work

Lecture 14 Embodiment Practices and your Body as a Resource

Lecture 15 Moving for JOY

Section 5: Module 4 - Find Purpose BEYOND Your Dress Size

Lecture 16 Human Design for living your life ON PURPOSE (beyond your body + food)

Lecture 17 Human Design Part 2

Lecture 18 Astrology for finding your Purpose BEYOND Food & Body

Lecture 19 The Science of Manifestation for Life Beyond Binge Eating

Women who have a history of yo-yo dieting, stress eating, binge eating and low sense of self-worth curious and ready to reclaim their power around food and feel confident in their bodies.,People-pleasers and perfectionists ready to step into their authentic self, eat with ease, confidence and joy