How To Recover Strong After Prostate Surgery

Learn practical lifestyle habits, pelvic floor exercises, and expert guidance to prepare for prostate surgery

What you'll learn

Learn pelvic floor exercises for pre and post-surgery to enhance healing and regain control with confidence

Understand lifestyle strategies to reduce side-effects, promote recovery, and improve overall well-being

Gain expert insights and support for a smoother, empowered prostatectomy recovery experience

Develop your prehabilitation plan to optimize surgical outcomes and long-term pelvic health.

Requirements

No skills or experience required.

Description

Introducing our "Recover Strong Prehabilitation Program" – a video course tailored to empower men facing prostate health concerns. We understand the challenges you might be experiencing and we're here to support you every step of the way. Before undergoing prostate surgery, consider a prehabilitation program to help you before your surgery. Taking a holistic approach prior to surgery can help prepare your body, equipping you with the tools to face the procedure with confidence. Our program teaches essential lifestyle strategies to strengthen your body before surgery including pelvic floor exercise, practical tools and knowledge to prepare mentally and physically for your journey ahead, and gain access to expert guidance before your surgery. Not only will you learn lifestyle strategies and exercise you can implement daily, you will be informed about what may happen after surgery. After prostate surgery, many men face the challenge of urinary incontinence and sexual dysfunction. Pelvic floor muscles, which play a critical role in these functions, can be weakened by the surgery, therefore, pelvic floor rehabilitation becomes a key component in regaining control and confidence. Don't let prostate health challenges hold you back. Invest in your well-being, and embark on a path to a healthier, happier you. Join our program today!

Overview

Section 1: Introduction

Lecture 1 Welcome to the Recover Strong Prehabilitation Prostatectomy Program

Section 2: Implementing Lifestyle Habits

Lecture 2 Hydration

Lecture 3 Dietary Lifestyle

Lecture 4 Sleep

Lecture 5 Exercise

Section 3: The Pelvic Floor

Lecture 6 Pelvic Floor Anatomy

Lecture 7 Implementing Pelvic Floor Exercise

Lecture 8 Diaphragmatic Breathing

Lecture 9 Pelvic Floor Contration aka Kegel

Lecture 10 Pelvic Floor Stretch

Section 4: Preparation for Surgery

Lecture 11 Prepping for Surgery

Section 5: Post-Op Issues after Surgery

Lecture 12 Bladder Complications

Lecture 13 Bowel Complications

Lecture 14 Erectile Dysfunction

Lecture 15 Pelvic Pain

Section 6: Wrapping Up

Lecture 16 Wrapping Up

Men seeking prostate and pelvic floor health