How To Navigate Reaching Your Fitness Goal

No Pressure, Just Progress: Step By Step Fitness When You Find Yourself Lost, Discouraged, Broken Or Unmotivated

What you'll learn

Learners will be able to tell the difference between big fitness dreams and the smaller goals that will help get there.

Learners will know how to create a fitness goal that feels right, including how often and how long to exercise.

Learners will know how to share goals in ways that feel comfortable and find the right time and people to tell about fitness plans.

Learners will be be able to build their own support team of encouraging people and prepare for any challenges that might come up along the way.

Requirements

No fitness experience necessary in fact if you've already failed at achieving your fitness goals, this course is for you.

Description

Have you ever felt the sting of frustration, blaming yourself for falling short of your goals? Well, my friend, I come bearing good news. It's time to forget what is behind and start from here. Blame is not a tool that will be used.We've all heard about the importance of setting goals—specific, measurable, attainable, relevant, and timely. While these guidelines are undoubtedly helpful, they don't always guarantee the fulfillment of our fitness dreams. Because if it were simply about following a plan, you would have done it. The challenge is that life changes and you need to adjust. But fear not, for within this module lies the key to unlocking your success.Prepare to embark on a journey to create ongoing and incremental success as you discover the seven essential steps that will keep you firmly on course—even when life's unexpected challenges knock you down (and trust me, they will). It's time to equip yourself with the tools for lasting achievement.Students will be able to differentiate between fitness dreams and actionable goals, and demonstrate the ability to transform broad aspirations into specific, measurable targets.Students will be able to develop a structured approach to goal-setting by identifying a primary initial goal and creating concrete parameters around frequency and duration of fitness activities.Students will be able to formulate effective goal declaration strategies, including selecting appropriate confidants and creating written declarations, to enhance commitment and accountability.Students will be able to build a fitness support system by evaluating and identifying supportive individuals who can contribute positively to their fitness journey while demonstrating awareness of potential obstacles.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Introduction to Your Current Self

Lecture 3 Introduction to the Process: No Pressure, Just Progress

Lecture 4 Chat with Two Fitness Professionals

Section 2: 7 Steps to Successful Progress

Lecture 5 Dream Video

Lecture 6 Dream

Lecture 7 Dream Versus Goal Video

Lecture 8 Distinguish Between Dream and Goal

Lecture 9 Define Goal One Video

Lecture 10 Define Goal One

Lecture 11 Determination Video

Lecture 12 Determination: Increased Commitment to Achieving the Bare Minimum

Lecture 13 Declare Video

Lecture 14 Declare Your Goal with Confidence

Lecture 15 Discover Video

Lecture 16 Discover Your Supportive Teammates

Lecture 17 Drive and Dodge Video

Lecture 18 Drive and Dodge: Overcome Challenges

Lecture 19 about

Lecture 20 Video Review

Section 3: Final Reflection

If you are someone who previously have been a regular exerciser or not, but you find yourself lost, discouraged, broken or just unmotivated in reaching your fitness goal. This is the course to start with.