How To Lower Anxiety And Heart Rate Naturally

Anxiety symptoms, how to stop a panic attack, how to lower cortisol, how to prevent anxiety disorder, how to lower pulse

What you'll learn

How to lower anxiety and cortisol

How to stop panic attacks and lower heart rate immediately

Learn about anxiety symptoms, anxiety syndrome and anxiety disorder

Master BreathNow method to lower and anxiety and heart rate with breathing techniques, exercises, nutrition

Practice calming techniques and exercises to lower anxiety, stress and heart rate

Requirements

Requirements: Desire to fix the challenge with elevated anxiety and heart rate naturally

Description

Welcome to Lower anxiety and heart rate fast and naturallyHi, I am Dmitri, health enthusiast and computer science PhD. This practical course will help you to lower anxiety and heart rate naturally. You will learn how to deal with anxiety and panic attacks before they start negatively impact your health. Thousands of feedbacks from our YouTube subscribers show that they have successfully used the BreathNow method to reduce their heart rate, stop panic attacks, become calmer and improve their energy.  BreathNow method is a scientifically proven combination of calming techniques, i.e. slow breathing and meditation, different types of exercises and nutrition changes. You will have multiple opportunities to practice different elements of this method as we move through the course. You will learn how to measure objectively the level of anxiety and will have access to free measurement tools which you can use any time.3 reasons why you should consider my method to lower anxiety and high heart rate:This method is based on scientifically proven techniques arranged in a thoroughly tested sequence.I used this method to fix my anxiety and high heart rate. Positive user feedback on my social medial channels and mobile appThis course provides all the needed videos and support material for learning and practice. I will also teach you how to transform the acquired knowledge into everyday habits. You will have a lifetime FREE access to complementary weekly video exercises, in-depth articles and private Anxiety and High Blood Pressure Support Group. You will also be able to use for FREE off-line breathing, meditations and exercises,  heart rate and stress monitor, a tracking tool which allows you to share your data with your doctor. This method helped me and thousands others. I believe that you also want to improve your health. Would love to see you among my students. Please enrol in the course.Here is what you will learn in this course:Important things about anxiety and high heart rareWhat is anxietyThe difference between anxiety, panic attack and Atrial Fibrillation (Afib)How and why objectively measure anxiety, heart rate and Afib at homeThe symptoms when to call a doctorThe key points of the BreathNow methodWhat vitals need to me measure daily and whyCalming techniques to use for immediate reliefEffective relaxation techniques which produce immediate effectHow these techniques work and the science behind themWhy these techniques help to stop panic attacksPractice slow breathing, meditation and acupressureExercises to lower anxiety and heart rate long termEffective exercises which help to lower anxiety and heart rateHow these exercises work and the science behind themThe difference between aerobic and High Intensity Intervals Training (HIIT)What is VO2Max and Nitric Oxide and how they are linked with HIITLongevity health benefits of HIIT exercisesPractice 4 different exercises Nutrition to lower anxiety and high heart rateBasic nutrition rulesNatural foods which help to lower anxietyFoods to avoidSupplements that really workResults of scientific research related to nutrition Support system after completing the courseAdditional lectureHow to transform acquired knowledge into an immediate action and introduce healthy habits to lower anxiety and heart rate. Discuss this program with your doctor and agree with them how to make it a part of your overall hypertension treatment plan.

Overview

Section 1: Course Introduction

Lecture 1 Course introduction

Lecture 2 Instructor introduction

Lecture 3 Practice: breathing exercise to lower heart rate in 4 minutes

Lecture 4 Goals of the course and what you will learn

Lecture 5 Intro to BreathNow method to lower anxiety and heart rate naturally

Section 2: Calming Techniques

Lecture 6 Breathing exercises to lower anxiety and heart rate

Lecture 7 Slow breathing practice

Lecture 8 Physiological sigh breathing practice

Lecture 9 Meditation to lower anxiety and heart rate

Lecture 10 Meditation practice to lower anxiety

Lecture 11 Acupressure to lower anxiety and heart rate

Lecture 12 Acupressure practice to lower anxiety

Section 3: Exercises to lower anxiety and heart rate

Lecture 13 Aerobic exercises to lower anxiety and heart rate

Lecture 14 Walking plus slow breathing aerobic exercise practice to lower anxiety

Lecture 15 Stretching and strength exercises to lower anxiety and heart rate

Lecture 16 Stretching exercises practice to reduce anxiety

Lecture 17 Isometric exercises practice to lower anxiety

Lecture 18 HIIT exercises to lower anxiety and heart rate and link with VO2Max

Lecture 19 Nitric Oxide release practice.

Section 4: Nutrition to lower anxiety and heart rate

Lecture 20 Nutrition to lower anxiety and heart rate

Section 5: Support system after the course

Lecture 21 Support system for BreathNow Method

Section 6: Additional lecture: How to transform knowledge into a habit

Lecture 22 How to transform knowledge into a habit

Anyone concerned about their elevated anxiety and heart rate and willing to fix these challenges naturally