How To: Have Sustainable Happiness (The Life-Long High)

The most specific step-by-steps from a life coach. Daily instructions. Live your full potential in life and work.

What you'll learn

Learn how to transform stress into energy for excited motivation for productivity.

Use SPECIFIC techniques for a paradigm shift that involves a sense of contentment in every moment of every day.

Learn a SPECIFIC morning and night routine that includes thought habits, in addition to practical habits.

Push boundaries of what it means to live a happy and successful life, by increasing success through happiness, instead of the other way round.

Requirements

No experience required. Just a true desire for happiness and high achievement.

Description

What you will learn:- How to transform anxiety into excitement. (This involves utilising the energy that is created from negative emotions to transform into energy that is useful and productive. Although not a natural response, the ability to harness this skill is a life-changing mechanism for dealing with negative emotions, and ultimately, utilising them for full potential.)- How to be excited for every day. (This excitement for the every day will be a mindset that requires skill to maintain in the long term. You will learn how to maintain this excitement in a way that is genuinely fun, allowing you to look forward to everyday as if you are a kid on Christmas morning.)- How to coach yourself (You are the person who knows yourself best. If you combine the fact that you know yourself best with the fact that you are a rational self, then you are the person who can give the best advice to you. Yet, we are often taught to seek advice from others. Learn how to give the best advice to yourself, as if you are giving it to your dearest friend. When exercises from this course are practised daily, your inner wisdom will flourish and multiply. Your intuition will also be nurtured and strengthened.)- How to feel magic in the mundane (The ability to feel magic in the mundane is the ability to feel like you are living Heaven on Earth. This course teaches specific techniques on how to feel the magic in the mundane of every single moment, which will lead to greater inner potential through increased creativity and energy.)- How to access full potential in an enjoyable way (One example of accessing our full potential is when we enter the flow state. When entering the flow state, time flies and we can even forget where we are. But, the flow state is not often something that we can simply choose to enter into. This course teaches you how to immerse in everyday activities, rather than just particular hobbies, to create a sense of immersion that will reprogram your mind to more easily access the flow state at any moment.)- The only specific morning/nighttime routines that you need (Instead of long mundane lists of routines, Katharine has handpicked and modified the most important and effective components of an everyday routine to incorporate into your realistic schedule.)- Research-based actions and thought patterns that are applicable to everyday (Curated for the busy individual, Katharine has handpicked the specific components that make the biggest difference to everyday happiness. Based, on 12 years of research, this is the most condensed course with the most value for time.)

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Transforming Anxiety

Lecture 2 Transforming Anxiety

Section 3: The Love Mindset

Lecture 3 The Love Mindset

Section 4: Mindsight and Optimising Happy Chemicals

Lecture 4 Mindsight and Optimising Happy Chemicals

Section 5: Magic in the Mundane

Lecture 5 Magic in the Mundane

Section 6: Beginning the Happiness Step-By-Step

Lecture 6 Beginning the Happiness Step-By-Step

Section 7: Immerse for Full Potential Part 1

Lecture 7 Immerse for Full Potential Part 1

Section 8: Immerse for Full Potential Part 2

Lecture 0 Immerse for Full Potential Part 2

Section 9: Morning Step-by-Step

Lecture 0 Morning Step-by-Step

Lecture 0 Morning Step-by-Step

Lecture 0 Indirect Approaches Part 1

Section 10: Indirect Approaches Part 2

Lecture 0 Indirect Approaches Part 2

People who believe that happiness can exist in the everyday, and that a pre-requisite to accessing full potential involves access to happiness and satisfaction first.