How To Handle And Change Negative Moods

Learn expert techniques to manage work & relationship stress, handle bad moods, & increase positivity & focus

What you'll learn

Improve low & negative moods

Stop stress from disrupting your producitivty & family life

Increase positive energy & vitality

Improve overall mental well being

Handle unhelpful thinking smartly

Gain control over your moods & thinking

Handle your stuggles confidently

Requirements

No

Description

Mental health toolbox to gain control over negative moodsLearn expert techniques to manage work & relationship stress, handle bad moods, & increase positivity & focusCan't handle stress? Feeling overwhelmed by everyday situations? Want to take better control of your moods & focus? Want to handle problems more effectively? This course is for you!Aman Varma is a certified counsellor and therapist who will share with you some expert techniques to gain control over your mind and regain confidence, focus and calmness if your working and personal life. We all want to live a life in which we are prospering in professional life, achieving our dreams, getting healthier and also providing a high-quality life to our loved ones. But this idea seems far-fetched because the obstacles that we face in day-to-day life easily disrupt our inner calmness and puts us in terrible moods. And when we don't know strategies to handle our emotions, they keep getting worse. You can already relate to this problem. This starts to create 2nd level problems, meaning not only are we disturbed by our situations, but we now also start getting irritated by our low moods and how much they add to our current struggles. This creates a vicious cycle and spiral down we go. Every day it keeps getting worse and our patience and strength to handle our life start reducing. We want to get out of this cycle. We want to better understand our minds so that we can handle them better. And if we get a few science-tested techniques to it, what's stopping us from learning them? If you want to get your life in order, experience positive moods more often, be energetic and take on the world with confidence, you need to learn such techniques. Looking after mental health can preserve your ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, low moods, negative thinking, lack of productivity, etc.

Overview

Section 1: Introduction to Emotional Healing

Lecture 1 Introduction

Lecture 2 Avoiding Self Silencing

Lecture 3 Build your Social Capital

Lecture 4 Feelings are not facts

Lecture 5 Break the rules to Conserve Energy

Lecture 6 How to Invest in Healing

Lecture 7 Crack the code of emotional troubles

Lecture 8 Principles to Conserve Energy

Lecture 9 Honour your loses

Lecture 10 Managing sneaky stress

Lecture 11 Four Mind Healing Exercises

Lecture 12 Announcement

Section 2: Meditation & Body Relaxation Exercises

Lecture 13 How to prepare for meditation

Lecture 14 Guided Basic Meditation

Lecture 15 Visualisation

Lecture 16 Progressive Muscle Relaxation

Lecture 17 The relaxation response

Section 3: Gain control over negative moods

Lecture 18 Why emotional disorders persist

Lecture 19 Medicine or Exercise?

Lecture 20 Enhance emotional connection

Lecture 21 Find your at home

Lecture 22 Living with Caridac Coherence

Lecture 23 Animals can heal us

Lecture 24 Seek Larger Connection

Section 4: How to regulate your thoughts?

Lecture 25 What is Cognitive Defusion

Lecture 26 The Thought that

Lecture 27 Labelling effect

Lecture 28 Waterfall Metaphore

Lecture 29 Ditching the meaning

Lecture 30 Anapana Meditation

Lecture 31 Vipassana Meditation

Section 5: How to regulate emotions?

Lecture 32 Daily routines

Lecture 33 The PLEASED technique

Lecture 34 Understanding Mood Momentum

Lecture 35 Emotions on Continuum

Lecture 36 Opposite to emotion

Section 6: Everyday practices for better mental health

Lecture 37 Closing Energy Loops

Lecture 38 Understand Nature of Mind

Lecture 39 Keep it clean

Lecture 40 Why Cognitive Reinforcement

Lecture 41 Buffer Cognition

Lecture 42 3 Pillars of Well-being

Lecture 43 Forced Optimization

Lecture 44 Journaling for mental health

Lecture 45 CALENDAR technique

Lecture 46 Mute Thoughts Technique

Lecture 47 Making your life a project

Lecture 48 Default Setting Training

Section 7: Conclusion

Lecture 49 Conclusion

Lecture 50 Certificate & Course completion

People who have stress at work and in relationships.,People who want to learn how to better handle their moods and deal with situations effectively