How To Get Out Of Your Rut

And Start Living The Life You Deserve

What you'll learn

How being radiaclly honest with ourselves propels change

Self Compassion is key for personal growth

How to stop living in the past and live for the future

Eliminate limiting beliefs

How to better manage time

Discover your goals and purpose

Requirements

No requirements or prerquisites for taking the course, only a desire to get the life you dream!

Description

This course is the course to take if you are feeling stuck and "in a rut".  This course is for the person how wants to change, but doesn't know where to get started.  We break free from the paralysis by analysis.  We have all been there. There is something we want to do, but do not even know where to begin.  You will gain the understanding of being radically honest with yourself and why it is important to propel you forward.  We must learn our barriers in order to know how to effectively appraoch our goals.  Lasting change has to happen within and this course taps into your beliefs and values.  Leveraging your goals with your beliefs will increase your chance of getting to your goals. You will learn to stop wasting time on goals that do not really serve a purpose for you.  Science backed methods are used when discovering your goals and gaining motivation.  Your time managment will get a boast with this course as we break down where "time suckers" happen. You will find you are much more productive when putting the time managment skills in use.   There is no dress reheresal for life, so are you ready to start living your best one yet? 

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Disclaimer

Lecture 2 Disclaimer

Section 3: About me

Lecture 3 Meet the Health Coach, just a little about me

Section 4: Course Objectives

Lecture 4 Course Objectives

Section 5: Radical Honesty

Lecture 5 Radical Honesty

Lecture 6 Victim Mindset

Lecture 7 Radical Honesty Part 2

Section 6: Self-Compassion

Lecture 8 Self-Compassion Title Page

Lecture 9 Self Compassion Part 1

Lecture 10 Self-Compassion Part 2

Lecture 11 Self-Compassion Part 3

Section 7: Death By The Should've, Could've and Would'ves

Lecture 12 Shame in the Shadows Title Page

Lecture 13 The Difference Between Guilt, Regret and Shame

Section 8: Silencing the liar liar pants on fire of limiting beliefs

Lecture 14 Limiting Beliefs Title Page

Lecture 15 Limiting Beliefs Part 2

Section 9: Better Time Management

Lecture 16 Better Time Management Title Slide

Lecture 17 Better Time Management Part 1

Lecture 18 168 Hours

Lecture 19 Better TIme Managment Part 2

Lecture 20 Better Time Management Part 3

Section 10: Goals and Purpose

Lecture 21 Goals and Purpose Title Slide

Lecture 22 Goals Part 1

Lecture 23 Goals Part 2

Lecture 24 Finding Your Purpose

Section 11: Putting It All Together

Lecture 25 Putting It All Together

Ideal for thoses who feel there is more rewarding life out there, but do not know where to begin.