How To Finally Lose Weight And Keep It Off For Good (Ready?)

A common sense mind and body approach to sustainable weight loss. Learn successful mindset changes and tracking tactics.

What you'll learn

Understand that weight management is largely a mental challenge and learn tactics to master the minset for success in weight loss

You'll be exposed to other tips and tricks that have made my weight loss efforts successful, including weight training and feeding the gut microbiome

Learn little known tactics for calorie tracking, building your own bio-feedback data so you can be in control of your plan

Come out of the course with a few different resources for deeper learning

Requirements

There are no requirement for this course

Description

In this webinar series, I will share all the strategies and techniques that helped me overcome a life-long battle with obesity, take control of my health, and feel better in my mid-40s than I've ever felt most of my adult life.If you're looking for a quick fad diet, this course isn't for you. The content I'm sharing here is for those who have tried yo-yo dieting in the past and have struggled with weight re-gain. You must be ready for a life-long commitment to your health.Are you feeling frustrated with your weight? Do you have the feeling that no matter what you do, your body is not cooperating? Are you feeling uncomfortable with your body size? Do you fantasize about taking a magic weight-loss pill that would make you naturally slim and not have any eating issues?Trust me, I've been there and I can completely relate.In this course we'll cover:The many mental aspects of successful weight management, including mindset changes and re-framingTracking tips and success tactics for effective trackingHealthy eating advantages for your body, longevity, and general well beingHow to manage your weight loss for the long haulThe best type of exercise for sustainable weight loss

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Lecture 2: Weight loss is mental

Lecture 3 Lecture 3: More mindset change concepts

Lecture 4 Lecture 4: More psychological aspects

Lecture 5 Lecture 5: Methods to overcome over-eating

Lecture 6 Lecture 6: Past, Future and Acceptance

Lecture 7 Lecture 7: One last slide about Mindset change; the Non-mental stuff part 1

Lecture 8 Lecture 8: Nutrition and tracking part 1

Lecture 9 Lecture 9: Tracking - Continued

Lecture 10 Lecture 10: Tracking - Continued

Lecture 11 Lecture 11: 2 more tips and conclusion

This course is for adults who stuggle with weight management and who want to learn a common-sense, sustaintable approach