How To Eat Like A Normal Person - And Find Your Happy Weight

Heal your relationship with food and lose weight once and for all. No more dieting, just a practical plan

What you'll learn

Learn how to stop dieting, stop over eating, and stop binge eating once and for all

Find your happy weight and learn how to maintain it for good

Weed through overwhelming nutrition advice and learn how to create an individualized nutrition plan that makes sense for YOU

Build a better relationship with food and learn how to incorporate ALL foods - even the traditional and cultural foods you grew up with

Requirements

No prior nutrition knowledge needed

All eating approaches are welcome

Description

The Practical Path is a self-paced, 16+ lesson program designed to work with your life, so you can find your happy weightwithout sacrificing foods and memories you love.This isn’t a meal plan or a set of rules.Here we teach you how to eat so you can handle any and every situation no matter what’s thrown at you(travel, life transition, school, pregnancy, social eating, weight gain, etc.).It’s made by someone with a big family and ethnic background. Leena understands real life – coming from a big family,being restrictive in social gatherings only led to binges and stalled weight loss even further.Practical Nutrition can help us achieve weight loss but prioritizes a healthy relationship with food –because you can and should be able to have both if that’s what you want.The Practical Path is right for you if:You’re confused about what to eat and need practical, realistic guidance.You struggle to feel confident around food choices alone and/or in social situations.You’re tired of jumping from diet to diet.You’re ready to put together meals with ease.You’re a foodie who also wants sustainable weight loss.You want to be able to enjoy your traditional & cultural foods while prioritizing healthy habits.You want to remove food guilt.You’re tired of sacrificing your goals for your relationship with food.Hear what people are saying:"Working with Leena is so worth it, and it’s such a great and empowering way to invest in yourself. The lifestyle changes that I incorporated through Leena’s coaching not only helped me feel confident with my physical appearance but also made me feel so much better mentally and physically in several ways. I have much more energy than I did prior to starting this program, and I feel in much more control. It’s really liberating to know that I don’t have to restrict myself to be healthy…”"Taking coaching with Leena was one of the best decisions I’ve made in my life. I feel so much better than I did a few months ago. Leena is an amazing, positive, encouraging, supportive, and genuine coach and person and her approaches were holistic and helpful. The wisdom from and the impacts of her coaching will last me a lifetime…“

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Lesson 1 - Habits at a Glance

Lecture 2 Lesson 1 - Habits at a Glance

Section 3: Lesson 2 - Balanced Plate

Lecture 3 Lesson 2 - Balanced Plate

Section 4: Lesson 3 - How to Build a Habit

Lecture 4 Lesson 3 - How to Build a Habit

Section 5: Lesson 4 - Have a Plan

Lecture 5 Lesson 4 - Have a Plan

Section 6: Lesson 5 - All Foods Fit

Lecture 6 Lesson 5 - All Foods Fit

Section 7: Lesson 6 - Cravings and Overeating

Lecture 7 Lesson 6 - Cravings and Overeating

Section 8: Lesson 7 - Sound Sleep

Lecture 8 Lesson 7 - Sound Sleep

Section 9: Lesson 8 - Movement & Exercise

Lecture 9 Lesson 8 - Movement & Exercise

Section 10: Lesson 9 - Social Eating & Holidays

Lecture 10 Lesson 9 - Social Eating & Holidays

Section 11: Lesson 10 - Emotional Eating

Lecture 11 Lesson 10 - Emotional Eating

Section 12: Lesson 11 - Swaps, Sauces, & Spices

Lecture 12 Lesson 11 - Swaps, Sauces, & Spices

Section 13: Lesson 12 - Mindset

Lecture 13 Lesson 12 - Mindset

Section 14: Lesson 13 - Program Resentment

Lecture 14 Lesson 13 - Program Resentment

Section 15: Lesson 14 - Travel

Lecture 15 Lesson 14 - Travel

Section 16: Lesson 15 - Feeling Stuck

Lecture 16 Lesson 15 - Feeling Stuck

Section 17: Lesson 16 – Cycle Syncing

Lecture 17 Lesson 16 - Cycle Syncing

Section 18: Lesson 17 - Hunger & Fullness

Lecture 18 Lesson 17 - Hunger & Fullness

Section 19: Lesson 18 - Reading Nutrition Labels

Lecture 19 Lesson 18 - Reading Nutrition Labels

Normal people who love food,People who need to balance social eating, family and friends, and their health goals,Chronic dieters and overeaters who want no more,The person who wants to maintain or lose weight but have a better relationship with food while they do it,Practical people who don't wan their diet to rule their life,People who just want to be "normal" around food again or for the first time in their life