Home Mobility Reset: Build Movement Freedom & Flexibility

Build functional flexibility, joint health, and a balanced posture. Hit the Reset on your body, today.

What you'll learn

Enhance posture & joint function for freedom of movement.

Suitable for all fitness levels, progress through 3 phases over 28 days.

Reduce injury risk & improve performance in sports & everyday life.

Gain empowerment through understanding flexibility & strength.

Develop techniques to support pain management and recovery.

Requirements

Essential: A small, open space, foam roller, mobility ball (a tennis ball will work)

Ideal: A yoga mat, cushions or blocks.

Description

Want to feel + perform your best in everything you do?Mobility RESET is designed to help you improve posture + joint function, and enjoy freedom of movement. Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our bodies and improving how our tissues + joints function. The Mobility RESET is like a full-body MOT. Over 28 days you progress through 3 phases of mobility programming designed to help you adopt a safer, more stable position, reduce your injury risk, and allow you to perform to your potential - however you choose to move. Build Lasting Mobility + FlexibilityCraft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.EXPERT PROGRAMMING28 days, 50+ mobility drills, 12 follow-along routines, and 3 phases of graded mobility programming.MEASURED RESULTSMobility assessments pre, post and throughout the programming. What you measure you can manage!LIFETIME ACCESSLifetime access, including course updates. Available anywhere you can access an internet connection.Includes 3 Phases of Mobility Programming:1. FLEX + EXTENDImproving basic flexion + extension movements to enhance our overhead, thoracic and hip mobility. 2. ROTATE + INTEGRATEWorking into rotation + sideways movements, improving our shoulder function + squat patterns.3. REFINE + ALIGNFine-tuning the details. Improving wrist and ankle mobility, scapula control and balance.Why Take a Mobility RESET?Craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.Hit the RESET Button on Your Body, TodayGet started with Mobility RESET today and take a big step towards improving your mobility, avoiding injuries and optimising your performance - in sport, and everyday life. FAQsDoes this course expire after 28 days?Nope! Although the course is designed to be completed over a 28 day period, you can revisit the materials at any time. Purchasing the course grants you lifetime access, so you can repeat the mobility reset as many times as you like. You also get access to any course updates.Why is mobility training important?Mobility is the foundation of human performance. By incorporating targeted mobility work into your practice, you can reduce your injury risk, improve performance, and expand your skill set.How long is each session?10-15 minutes long.What equipment is needed for the course?Nothing fancy. A foam roller and then some tennis/lacrosse/dog balls. An open space, wall, couch and mirror can also come in handy.

Overview

Section 1: START HERE: An Introduction to Mobility RESET

Lecture 1 Welcome to Mobility RESET

Lecture 2 Why is Mobility Important?

Lecture 3 The 3R Mobility Method & Techniques

Lecture 4 Mobility Reset Guidelines

Lecture 5 Mobility Reset Equipment Kitlist

Lecture 6 Mindful Movement Reminder: Avoid Pain and Strain

Lecture 7 Course Calendar: Suggested Schedule

Lecture 8 Any Questions? Fire Away!

Section 2: PHASE 1: Building The Basics

Lecture 9 Introduction to Phase 1

Lecture 10 Day 1: Phase 1 Baseline Assessment

Lecture 11 Day 2: Improve Overhead Mobility & Free The Thoracic Spine

Lecture 12 Day 3: Release The Lower Back & Open The Hips

Lecture 13 Day 4: Improve Shoulder Flexion & Extension

Lecture 14 Day 5: Lengthen The Hamstrings & Decompress The Spine

Lecture 15 Day 6: Improve Overhead Mobility & Free The Thoracic Spine

Lecture 16 Day 7: Release The Lower Back & Open The Hips

Lecture 17 Day 8: Improve Shoulder Flexion & Extension

Lecture 18 Day 9: Lengthen The Hamstrings & Decompress The Spine

Lecture 19 Day 10: Phase 1 Mobility Retest

Section 3: PHASE 2: Rotate + Integrate

Lecture 20 Phase 2 Introduction

Lecture 21 Day 10: Phase 2 Mobility Test

Lecture 22 Day 11: Bulletproof Shoulder Rotation

Lecture 23 Day 12: Mastering the Hip Box

Lecture 24 Day 13: Enhancing Thoracic Rotation

Lecture 25 Day 14: Building The Deep Squat

Lecture 26 Day 15: Bulletproof Shoulder Rotation

Lecture 27 Day 16: Mastering the Hip Box

Lecture 28 Day 17: Enhancing Thoracic Rotation

Lecture 29 Day 18: Building The Deep Squat

Lecture 30 Day 19: Phase 2 Mobility Retest

Section 4: PHASE 3: Align + Refine

Lecture 31 Phase 3 Introduction

Lecture 32 Day 19: Phase 3 Baseline Mobility Test

Lecture 33 DAY 20: Scapula Control

Lecture 34 DAY 21: Build Bulletproof Ankles

Lecture 35 DAY 22: Wrists + Elbows

Lecture 36 DAY 23: Find Your Balance

Lecture 37 DAY 24: Scapula Control

Lecture 38 DAY 25: Bulletproof Ankles

Lecture 39 DAY 26: Wrists + Elbows

Lecture 40 DAY 27: Find Your Balance

Lecture 41 DAY 28: Phase 3 Mobility Retest

Section 5: Course Summary & Resources

Lecture 42 Congratulations + Where Next?

Lecture 43 Mobility Recipes

Lecture 44 References + Extra Resources

Lecture 45 Daily Habits for Lasting Mobility

Anyone looking to support their mobility, posture and freedom of movement in sports or everyday life.,Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our body and improving how our tissues + joints function.