Holistic Health & Nutrition Certification: Fully Accredited

Learn Holistic Health, Nutrition & Wellness | Create Holistic Programs & Diets | Certificate For Holistic Life Coaches

What you'll learn

EARN CPD CERTIFICATE + 10 CREDITS

Learn Holistic Health & Wellness

Become A Holistic Health Coach

Learn The Fundamentals Of Holistic Diets (Calories, Protein, Carbs, Fat etc)

Improve Your Health & Fitness

Increase Energy Levels & Improve Sleep

Requirements

No prior health knowledge is required or assumed

Description

Learn Holistic Health And Create The Perfect Health Program For Yourself Or Your ClientsHi, I'm Felix Harder, fitness coach and certified nutritionist. My "Holistic Health Certification" is designed for anyone who wants to learn about holistic living, holistic diets and more In this course, I will take you through the process of becoming a holistic health expert yourselfYou will learn everything you need to know about the fundamentals of holistic health programs, so you can create your own for yourself or for your clientsHere Is What's Inside The Program:RelaxationHow Calming Your Nervous System Benefits Your HealthBreathing Exercises For Relaxation & MindfulnessHow To Meditate Correctly (Position, Length)Holistic NutritionCalories, Macronutrients, Meal Timing & MoreHow To Determine Your Optimal Calorie IntakeHow To Calculate Your Nutrient Needs (Protein, Carbs & Fat)How To Set Up Your Diet from Scratch (Step-By-Step)Holistic FitnessComplete Weekly Schedule (Workout Days, Rest Days & Recovery)Full Beginner Workout For Strength & FlexibilityHow To Structure Your Off Days For Best RecoverySleepHow To Improve Your SleepHow To Fall Asleep FasterCommon Nutrient Deficiencies That Cause Sleep ProblemsHow To Improve Dream RecallHolistic LivingHow To Filter Your Drinking WaterHow To Improve The Air Quality In Your HomeHow To Avoid Food ToxinsThe holistic program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.The holistic health coach certification is not just for professionals but also for beginners who want to improve their own health. You don’t need to be a holistic life coach or have to have any students yet and all you need is an interest in holistic health or holistic medicine to get started.

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 Downloadable Resources & eBooks

Lecture 3 How To Get Your CPD Certificate

Lecture 4 What Is Holistic Health?

Lecture 5 Common Myths About Holistic Health

Lecture 6 Most Common Beginner Mistakes You Must Avoid

Lecture 7 How To Get Started - The 4 Holistic Pillars

Section 2: Relaxing Your Nervous System

Lecture 8 Overview

Lecture 9 How A Calm Nervous System Is Crucial For Health

Lecture 10 The Nervous System Explained

Lecture 11 The Somatic Nervous System Explained

Lecture 12 The Autonomic Nervous System Explained

Lecture 13 Help Me Out

Lecture 14 The Vagus Nerve Explained

Lecture 15 How To Stimulate The Vagus Nerve

Section 3: Breathing Exercises & Meditation

Lecture 16 Belly Breathing

Lecture 17 Alternate Nostril Breathing

Lecture 18 2-1 Breathing

Lecture 19 4-7-8 Breathing

Lecture 20 Which Breathing Exercise Should You Use

Lecture 21 Where & When To Meditate

Lecture 22 How To Find The Right Meditation Position

Lecture 23 The Different Meditation Postures

Lecture 24 Guided Meditation: 5 Minute Relaxation

Lecture 25 Downloadable MP3: 5 Minute Relaxation

Lecture 26 Guided Meditation: 10 Minute Body Scan

Lecture 27 Downloadable MP3: 10 Minute Body Scan

Lecture 28 Guided Meditation: 15 Minute Sleep Meditation

Lecture 29 Downloadable MP3: 15 Minute Sleep Meditation

Lecture 30 Downloadable MP3: Relaxing Nature Sounds

Section 4: Holistic Nutrition

Lecture 31 Overview

Lecture 32 The Holistic Nutrition Priorities

Lecture 33 Calories Explained

Lecture 34 Macronutrients Explained

Lecture 35 Protein & Health

Lecture 36 How Much Protein Should You Eat Per Day

Lecture 37 Dietary Fat & Health

Lecture 38 How Much Fat Should You Eat Per Day

Lecture 39 Carbohydrates & Health

Lecture 40 How Many Carbohydrates Should You Eat Per Day

Lecture 41 What Makes Foods Healthy

Lecture 42 The Healthiest Protein Foods

Lecture 43 The Healthiest Carbohydrate Foods

Lecture 44 The Healthiest Fat Foods

Lecture 45 Meal Timing

Lecture 46 How To Set Up Your Customized Diet

Lecture 47 How To Set Up A Muscle Growth Diet (Step By Step)

Lecture 48 How To Set Up A Weight Loss Diet (Step By Step)

Lecture 49 How To Start An Elimination Diet

Section 5: Holistic Lifestyle & Fitness

Lecture 50 Overview

Lecture 51 Holistic Fitness Explained

Lecture 52 Holistic Fitness Routine (Full Week)

Lecture 53 Static Stretching vs Dynamic Stretching

Lecture 54 Stretching Routine

Lecture 55 Beginner Workout

Lecture 56 What To Do On Rest Days

Lecture 57 What To Do On Nature Days

Section 6: Optimizing Your Sleep

Lecture 58 Why Sleep Is Important For A Long & Healthy Life

Lecture 59 Tips To Fall Asleep Faster

Lecture 60 The Ideal Sleep Environment

Lecture 61 Top 5 Vitamins & Minerals For Amazing Sleep

Lecture 62 Why You Can't Remember Your Dreams

Section 7: Healthy Living

Lecture 63 Overview

Lecture 64 Should You Filter Your Drinking Water?

Lecture 65 "Healthy" Foods That Are Loaded With Toxins

Lecture 66 How To Improve The Air Quality In Your Home

Section 8: Outro

Lecture 67 How To Get Your CPD Certificate

Lecture 68 Quiz Explanation

Anyone wanting to learn about holistic health & nutrition,Anyone with an open mind towards holistic health