Healthy Witch Wellness

Get healthy and lose weight by combining the science of nutrition and wellness with the art of tarot and magic.

What you'll learn

Students will be able to explain how habit and behavior change impacts their health and wellness.

Students will be able to apply the theory of habit change to their personal lives.

Students will be able to apply spells and rituals to their wellness journey.

Students will be able to make healthier choices and achieve their health goals.

Requirements

None

Description

In this course, we pair the science of nutrition and behavior change with tarot and witchcraft to lose weight, get healthy, and live a more magical life. Learn nutrition and wellness strategies to help you get healthy and lose weight. Use witchy spells and tarot spreads to find the magic in your wellness transformation. Habit formation and behavior change can be challenging. By using witchy rituals and introspective tarot spreads, you can enjoy the process of getting healthy. Each section has tarot spreads, step-by-step magical spells, and grimoire writing prompts. Wellness and yoga challenges are spread throughout to help you change your wellness habits. You'll learn practical strategies for eating well and integrating better nutrition into your life. Have fun while getting healthy and losing weight! Short, easy-to-watch videos are paired with wellness assignments to put what you learn into practice. This course is great for the accomplished witch but also for those who are just curious about witchcraft and tarot. Even if you are a beginner tarot reader or a completely new witch, you'll be able to do these fun assignments. Are you ready to take the next step? Are you prepared to change your life? Are you ready to make magic happen?

Overview

Section 1: Introduction

Lecture 1 Introduction: Why Wellness Should Be Fun

Lecture 2 How To Use This Course

Lecture 3 Tarot Yoga

Section 2: Setting Up Your Journey

Lecture 4 Your New Wellness Grimoire

Lecture 5 (OPTIONAL) Finding Your Starting Point

Lecture 6 What are Healthy Challenges?

Lecture 7 Grounding Meditation

Section 3: Your New Witchy Identity

Lecture 8 Why Creating a New Identity is Important to Behavior Change

Lecture 9 Using Your New Witchy Identity

Section 4: Motivation

Lecture 10 How Motivation Impacts Health Changes

Lecture 11 Motivation Meditation

Lecture 12 What's My Why?

Section 5: Energy Balance

Lecture 13 What is Energy Balance?

Lecture 14 Macronutrients and You

Lecture 15 Online Resources

Section 6: Cleaning House

Lecture 16 Habits and Your Kitchen

Lecture 17 Reading Labels

Lecture 18 Setting Up For Success

Section 7: Setting Health Goals

Lecture 19 Outcome V. Process Goals

Lecture 20 What Are Smart Goals?

Section 8: Habits

Lecture 21 Making Habits

Lecture 22 Breaking Habits

Section 9: Letter Writing

Lecture 23 Writing A Letter To Your Future Self

Lecture 24 Writing a Letter To Your Body

Section 10: Check In

Lecture 25 How Are You Doing With The Challenges

Lecture 26 Plateaus

Section 11: Understanding Hunger

Lecture 27 Understanding Hunger Cues

Lecture 28 Understanding Fullness

Section 12: Your Wellness Story

Lecture 29 What Is Your Wellness Story?

Lecture 30 What Is Your Body Story?

Section 13: Sleep

Lecture 31 The Importance of Sleep

Lecture 32 Sleep Hygiene

Lecture 33 Sleep Meditation

Section 14: Mindful Living

Lecture 34 What Is Mindfulness?

Lecture 35 Mindful Eating

Section 15: Making Healthy Choices

Lecture 36 The Next Best Choice

Lecture 37 Getting Back In The Saddle

Section 16: All Or Nothing Thinking

Lecture 38 What is Dichotomous Thinking?

Lecture 39 Combating All-Or-Nothing-Thinking

Section 17: Self Compasion

Lecture 40 Self Compassion In Health Choices

Lecture 41 Practicing Self Compassion

Lecture 42 Body Acceptance, Body Positivity, Body Neutrality

Section 18: Game Plan

Lecture 43 Planning For Failure

Lecture 44 Urge Surfing

Lecture 45 Urge Surfing Meditation

Section 19: Intuitive Eating

Lecture 46 What Is Intuitive Eating?

Lecture 47 How Can Intuitive Eating Help Me?

Section 20: Happily Every After

Lecture 48 Happily Ever After

Lecture 49 More Information

People who are interested in getting healthy, losing weight, and gaining control over their wellness. Also, people who are interested in tarot, magic and witchcraft.