Healthy Weight Loss Diet Guide From Beginner To Master

Master the core strategies of scientific diet and healthy weight loss, break the misunderstanding, balance nutrition.

What you'll learn

Master the basics of healthy eating: Be able to understand the role of macro- and micronutrients, and develop a diet plan that meets personal health needs.

Understand calorie and energy balance: Be able to calculate daily calorie needs, learn to properly manage calorie intake, and avoid excess calories.

Establish long-term healthy eating habits: Learn how to incorporate healthy eating into daily life and avoid common dietary misconceptions and traps.

Combine diet and exercise strategies: Be able to design a personalized exercise and diet plan to support healthy weight loss and maintain ideal weight.

Requirements

No prior experience in nutrition is required, our courses are for beginners. Our courses are suitable for people of all ages and genders.

Description

*This course is exclusively written by the graduate students of nutrition at Cornell University (one of the best nutrition school in the world).*It is your key to a healthy life! Whether you want to learn healthy diet from scratch or want to become a nutrition expert, here is everything you need. You will learn how to develop a perfect personalized diet plan, manage your weight scientifically, and master nutrition knowledge from basic to advanced. The course will not only help you get your ideal body shape, but also improve your overall quality of life, making you healthy and energetic from the inside out. Join us and become a true nutrition and health expert step by step!————————————————————————This course contains 15 chapters1. The basics of healthy eating2. Understanding calories and energy balance3. The importance of a balanced diet4. Healthy pre-meal and post-meal habits5. Establishing a healthy diet plan (McGee diet)6. Psychological construction and weight loss motivation7. Dealing with emotional eating8. Scientific diet and weight loss9. Success stories and experience sharing10. Healthy eating habits11. Combination of exercise and diet12. Cultural differences in healthy diet13. Common weight loss misunderstandings and solutions14. New diet trend: a healthy weight loss recipe15. Summary and future prospects————————————————————————* The course contains theoretical knowledge and practical methods, and comes with Maggie's diet and nutrition recipes.* This course aims at healthy and reasonable fat loss, does not take diet pills, does not harm the body, and all course instructors have personally verified that it is effective.* All courses are based on your willingness to cooperate to be effective.*Our online courses have helped more than global 5,000 students successfully lose weight and regain confidence.*If you are interested in our courses，Come and join us!

Overview

Section 1: Introduction：Basic to advanced knowledge of nutrition and diet planning

Lecture 1 Introduction

Section 2: 1. Healthy eating basics

Lecture 2 Dietary Nutrition Overview

Lecture 3 Daily nutrients required

Lecture 4 Food pyramid and dietary guidelines

Lecture 5 Importance of dietary fiber

Lecture 6 Water intake: the effect of water on metabolism and satiety

Section 3: Understanding Calories and Energy Balance

Lecture 7 Practical Calorie Management Tips

Lecture 8 Energy intake and expenditure

Lecture 9 Calorie density of food: comparison between low-calorie and high-calorie foods

Lecture 10 How to avoid excess calories: avoiding high-calorie food traps

Lecture 11 Practical calorie management tips: recording and tracking diet

Section 4: Importance of a balanced diet

Lecture 12 Balance of the three major macronutrients: protein, fat, and carbohydrates

Lecture 13 The role of micronutrients

Lecture 14 The benefits of a balanced diet

Lecture 15 Examples of nutrient matching

Section 5: Healthy pre- and post-meal habits

Lecture 16 Tips for preparing meals

Lecture 17 Controlling portions

Lecture 18 Post-meal habits

Lecture 19 Eating rhythm and satiety

Section 6: Develop a healthy eating plan (McGee Diet)

Lecture 20 Develop a healthy eating plan (McGee Diet)

Lecture 21 How to choose healthy ingredients

Lecture 22 Plan your diet for the week

Section 7: Psychological construction and weight loss motivation

Lecture 23 Set realistic goals

Lecture 24 Build a positive self-image

Lecture 25 Motivate yourself to stay motivated and Find a support system

Section 8: Deal with emotional eating

Lecture 26 Deal with emotional eating

Lecture 27 Identify the signs of emotional eating

Lecture 28 Psychological skills and Scientific diet and weight loss

Section 9: Scientific diet and weight loss

Lecture 29 Research-supported diet methods

Lecture 30 Dietary myths revealed

Lecture 31 Use of dietary supplements

Lecture 32 The relationship between food and metabolism

Lecture 33 The latest research on diet

Section 10: Success stories and experience sharing

Lecture 34 Success stories and experience sharing

Lecture 35 Learning from failure

Lecture 36 Experience sharing and suggestions

Section 11: Healthy eating habits

Lecture 37 Forming healthy eating habits

Lecture 38 Avoiding Diet Traps

Lecture 39 Importance of Dietary Patterns

Lecture 40 Tips for Diet Selection

Section 12: Combining Exercise and Diet

Lecture 41 The Relationship between Exercise and Weight Loss

Lecture 42 Types of Exercise Suitable for Weight Loss

Lecture 43 Diet after Exercise and Avoiding Excessive Exercise

Section 13: Cultural Differences in Healthy Diet

Lecture 44 Traditions of Healthy Diet around the World

Lecture 45 The Influence of Cultural Dietary Habits

Lecture 46 Integrating Dietary Cultures

Lecture 47 Dietary Recommendations for Cultural Adaptation

Section 14: Common Misconceptions about Weight Loss and Solutions

Lecture 48 The Dangers of Extreme Dieting

Lecture 49 Risks of Rapid Weight Loss

Lecture 50 Dietary myths revealed and Cracking methods

Section 15: New diet trends: Healthy weight loss diet

Lecture 51 Healthy weight loss recipes recommended by nutrition master

Section 16: Summary and future prospects

Lecture 52 Healthy diet and long-term weight loss

This course is suitable for anyone who wants to achieve their weight loss goals through scientific diet and healthy habits, especially beginners in weight loss, people who want to improve their eating habits, people who have failed in weight loss, and people who want to maintain a healthy weight for a long time.