Healthy Living Without Dieting

Empowering your journey to living a healthy lifestyle.

What you'll learn

Understand the principles of nutrition and develop a positive relationship with food for sustainable, guilt-free nourishment.

Discover effective strategies to incorporate mindful eating and positive eating habits into your daily routine for overall well-being.

Learn practical techniques to manage stress, promote self-care, and cultivate a healthy mindset to support long-term lifestyle changes.

Explore practical tips and delicious recipes for creating balanced, nutritious meals that nourish your body without restrictive diets or deprivation.

Requirements

No requirements or prerequisites needed

Description

Calling all health seekers on a mission to reclaim their well-being and bid farewell to the frustration of diets! If you're tired of feeling trapped in a cycle of deprivation and want a sustainable path to a healthier, happier you, this course is your guiding light.Introducing "Thriving Without Deprivation: Healthy Living Without Dieting" – a transformative journey tailored for anyone yearning to break free from the weight struggles and embrace a nourishing lifestyle. I empathize with your challenges of dieting, and I'm here to empower you with the knowledge and tools needed to conquer them!This course is perfect for wellness enthusiasts, fitness aficionados, and anyone seeking to build healthier eating habits and improve their relationship with food. Say goodbye to calorie counting and hello to mindful eating – a guilt-free approach that nourishes both body and soul. Discover the joy of mindful movement, finding pleasure in exercise without the pressure of unrealistic goals.Stress and self-care go hand in hand. Learn practical techniques to manage stress and cultivate a healthy mindset, setting the stage for long-term lifestyle changes. This course will help you create delicious, balanced meals without deprivation, unlocking the secret to your radiant, confident self.Don't hesitate; embark on this life-changing adventure with me! Together, we'll rewrite your health narrative and celebrate the vibrant, empowered you that you've always dreamed of becoming. Join now, and let's thrive without deprivation, hand in hand, while helping you life a healthy lifestyle, for good!

Overview

Section 1: The Basics of Nutrition

Lecture 1 Starting Your Health Journey

Lecture 2 What's in it for You?

Lecture 3 Find Your Why

Lecture 4 The Nutrition Starting Point

Lecture 5 All About Protein

Lecture 6 3 Rules to 'Carb Smart'

Lecture 7 Healthy Fats

Lecture 8 Don't forget about your micros!

Lecture 9 Summary

Section 2: Ditch the idea of dieting!

Lecture 10 Why Do Diets Fail?

Lecture 11 Debunking 8 Nutrition Myths

Lecture 12 Fact or Fad? 8 Ways to Detect Fad Diets

Lecture 13 The Dangers of an Unregulated Diet

Lecture 14 Is Keto the Answer?

Lecture 15 The 7 Principals to Sticking to A Healthy Diet

Lecture 16 Section 2 Summary

Section 3: Forming Healthy Habits

Lecture 17 The Umbrella of Weight

Lecture 18 Eat Better: 10 Healthy Habits for Weight Loss

Lecture 19 Sleep Better: 10 Healthy Habits for Better Sleep

Lecture 20 Move More: 10 Healthy Habits for Moving More

Lecture 21 Stress Less: 10 Healthy Habits for Stress Relief

Lecture 22 How to Form Long-Term Habits

Lecture 23 Section 3 Summary

Section 4: Sports Nutrition 101

Lecture 24 Calculating Your Calories & Macros

Lecture 25 7 Sport Nutrition Myths

Lecture 26 Carbs: Fuel for the Work Required

Lecture 27 Protein: It's More Than Just Chicken & Eggs

Lecture 28 Evidence-Based Sports Nutrition Supplements

Lecture 29 10 Things You Need to Know About Sports Nutrition

Lecture 30 Section 4 Summary

Section 5: Building A Healthy Nutrition Plan

Lecture 31 You Can't Outrun A Bad Diet

Lecture 32 How Would A Bad Nutrition Plan Affect Me?

Lecture 33 7 Tips for Portion Control

Lecture 34 4 Steps To Building A Healthy Plate

Lecture 35 How To Build A Healthy Meal Plan

Lecture 36 10 Tips For Smart Snacking

Lecture 37 Section 5 Summary

Section 6: The Behavioral Side of Nutrition

Lecture 38 What Happens When I Hit A Slump?

Lecture 39 Why Do We Eat The Way We Do?

Lecture 40 10 Tips To Reduce Sugar Cravings

Lecture 41 6 Ways to Manage Your Environment

Lecture 42 Understanding Food Triggers

Lecture 43 Break Those Habits That Break You

Lecture 44 Section 6 Summary

Section 7: Eat Well In Your Everday Life

Lecture 45 Nutrition Claims: Separating Facts From Fiction

Lecture 46 How To Read Food Labels

Lecture 47 10 Tips For Healthy Grocery Shopping

Lecture 48 11 Tips For Eating Out In A Healthy Way

Lecture 49 8 Tips For Eating In A Busy World

Lecture 50 Mindful Eating: Practicing Balance & Portion Control

Lecture 51 Section 7 Summary

Section 8: Live A Healthy Lifestyle, For Good.

Lecture 52 You Know Yourself Best

Lecture 53 Focus On The Feeling

Lecture 54 8 Ways To Improve Your Relationship With Food

Lecture 55 Hold Yourself Accountable To Be Consistent

Lecture 56 Considering The Lifestyle Change

Lecture 57 Section 8 Summary

Are you tired of restrictive diets and ready to embrace a nourishing lifestyle? Are you struggling with your weight and longing for a healthier, happier you? This course is for those seeking a guilt-free, sustainable approach to healthy living. Whether you're a wellness seeker, fitness enthusiast, or simply want to improve your relationship with food, join me to unlock the secrets of thriving without deprivation. Gain practical tools, explore mindful eating, manage stress, and build long-lasting eating habits. Let's embark on a transformative journey together and embrace a healthy, diet-free life!