Healing Ptsd With Nutrition

Food for a Healthier and Happier Mood

What you'll learn

Participants will be able to state the impact of trauma on the gut

Participants will known the importance of nutrition as an intervention for healing PTSD

Participants will explore the importance of protein for mood stability.

Participants will understand the role of nutrition in stabilizing mood.

Requirements

No prior experience needed.

Description

What if Nutrition was the Missing Link to Your Healing?What if there was something that could help you naturally manage your trauma responses, low mood, panic, low energy and worry?  Surprise, it's: FOOD! This online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support your mood so you can start feeling BETTER!You'll learn:The 5 Most Common Gut Issues from Trauma Induced Toxic Stress and How to Heal ThemHow to Use Functional Foods to Soothe Your Fried Nervous SystemHow to Avoid the Fight or Flight Response and Reduce Alarms in Your BodyMeal Prepping to Support Your MoodHow to Reduce Inflammation through Nutrition As a Bonus You'll Get:Self paced online modules to do on your own timeFood and Mood Tracker7 Day Meal Plan for Nervous System Support20+ Hypoallergenic RecipesMood DiaryGrocery ListThis online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support and stabilize your mood so you can start feeling BETTER!  You'll learn what happens when trauma impacts your digestion, the common issues that occur in PTSD. You'll learn how different foods can help you naturally manage low mood or panic, excessive worry, low energy levels, and even anxiety! Start feeling better today with simple nutritional changes you can use today.

Overview

Section 1: Introduction

Lecture 1 Downloadable Resources: 7 Day Trauma Informed Meal Plan

Lecture 2 Introduction to Trauma Informed Nutrition with Dr. Vanessa Ruiz

Lecture 3 A Brain in Distress is a Gut in Distress: The Impact of Trauma on our 2nd Brain

Lecture 4 How to Get Off the Roller Coaster of Mood and Blood Sugar

Lecture 5 Depression: Low in Fuel and Low in Nutrients

Lecture 6 Balancing Your Brain Chemistry: Start with Your Gut!

Lecture 7 Inflammation: How to Cool a Brain and Gut On Fire

Lecture 8 Chronic Stress: Healing Leaky Gut

Lecture 9 Putting it Altogether: Nutrition and Meal Plans for Healing

This course is for those interested in nutrition, mental health, clinicians or interested in healing from PTSD with natural methods such as nutrition. This course is not intended to diagnose or treat but for educational purposes only.