Heal Toxic Love Trauma: Gut, Brain & Nervous System Reset

Heal the effects of toxic love with science-backed tools for gut health, emotional eating, and nervous system balance

What you'll learn

Why toxic love rewires your brain, body, and behaviors like addiction — and how to reclaim your nervous system step by step

How trauma lives in your gut and impacts digestion, mood, and cravings — even years after the relationship is over

The real science of emotional eating, cravings, cortisol, and how to decode what your body is truly asking for

Emotional hunger vs physical hunger — how to tell the difference and respond with clarity, not guilt

5-minute nervous system resets you can do anytime (no yoga, no fluff) to feel grounded and safe in your body

How to rebuild your identity after people-pleasing, emotional dependency, or burnout in toxic relationships

Daily rituals that create inner safety, emotional balance, and clarity — so your body no longer runs on chaos

How to stop self-sabotage and build long-term resilience by aligning your gut, brain, boundaries, and emotional needs every single day

Requirements

You don’t need a background in psychology, nutrition, or trauma therapy

You don’t need to “have it all together”

You just need a curious mind, an open heart, and the courage to listen to your body

If you’ve ever stayed in a toxic relationship too long

If you’ve ever used food to calm or punish yourself

If you’ve ever felt exhausted for “no medical reason”

If you’ve ever wondered, “Is it me… or is my body trying to tell me something?”

If you recognize yourself in any of these lines above… then your healing starts here. Let's begin.

Description

Subtitles available in 6 languages! Italian – French – German – Spanish – Portuguese –  EnglishYou didn’t just get your heart broken.You lost sleep. You lost focus. You lost yourself — one boundary, one skipped meal, one midnight craving at a time.This course isn’t about love. It’s about what your body remembers — long after the relationship ends.You might think you're dealing with:- anxiety  - fatigue  - brain fog  - emotional eating  - IBS or gut issues  But what you’re really dealing with… is unprocessed survival mode.This course is for the ones who loved too deeply. Who gave too much. Who now carry the residue in their gut, their nervous system, and their daily habits.In this course, you’ll learn how toxic relationships affect your gut, brain, and behavior — often without you realizing it.What You’ll Learn:- Why toxic love rewires your brain like an addiction  - How your gut holds on to trauma long after you're over it  - The science of emotional eating (and how to decode your cravings)  - The difference between emotional hunger and true nourishment  - How to calm your nervous system in 5 minutes a day (no yoga mat required)  - How to rebuild your identity after codependency and chronic self-sacrifice  - Daily rituals for resilience, emotional clarity, and inner safetyWe’ll use real tools:- Somatic exercises.- Emotional hunger decoders.- Journaling prompts.- Role Plays to practice self-regulation.- Daily rituals to rebuild the version of you that trauma couldn’t break.This is not just about food or feelings. It’s about learning the biological language of healing — and finally trusting your body again.

Overview

Section 1: Recognizing the Hidden War: When Love Feels Like Trauma

Lecture 1 You Called It Love. Your Body Called It War (introduction)

Lecture 2 The Narcissistic Loop: When Emotional Hunger Masquerades as Love

Lecture 3 Why You Stayed: The Empath Trap and Trauma-Bond Addiction

Section 2: How Trauma Lives in the Body

Lecture 4 When the Body Becomes the Battlefield

Lecture 5 Emotional Eating: When Food Becomes a Translator

Lecture 6 The Emotional Detox: Release Guilt, Shame & Somatic Residue of Toxic Love

Section 3: Restoring Safety & Reclaiming Identity - From Somatic Chaos to Inner Sovereignty

Lecture 7 The Sovereign Self: Rebuilding Identity After Trauma

Lecture 8 Anchoring Your Nervous System: Daily Tools to Rewire Safety After Trauma

Lecture 9 Daily Rituals for Gut Healing & Emotional Clarity: Your Anti-Chaos Protocol

Section 4: Living the Shift: Resilience, Integration & Long-Term Healing

Lecture 10 Building Your Long-Term Resilience Blueprint

Lecture 11 Why Diets Fail: Emotional Eating, Brain Chemistry & How to Break the Cycle

Lecture 12 You Are Now the Safe Place: Closing the Cycle and Opening a New Path

Section 5: Somatic Audio

Lecture 13 Guided Somatic Audio: Regulate Your Body & Reconnect with Safety

You’ve been in a toxic or emotionally draining relationship and still feel the impact in your body,You struggle with emotional eating, cravings, fatigue or brain fog,You’re an empath, overthinker, or chronic giver who lost yourself while trying to fix others,You’ve tried diets, therapy, or self-help — but nothing touched the gut-level exhaustion you carry,You want to understand your nervous system, not fight against it,You’re ready to rebuild safety, identity, and nourishment — from the inside out