Handle Your Anxiety- To Unleash The Healer Within

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What you'll learn

How to Relieve Your Anxiety ?

Awakening the Natural Healer within

Alleviation of your Stress levels

How to unlock the door to your wellness ?

Some special tricks & techniques, related to Quantam Healing & Breathing

Requirements

No requirements or prerequisites for taking the course

Description

It has been determined that all anxiety disorders severely diminish quality of life, cause serious issues in relationships, and lower accomplishment and productivity at work.  Anxiety in the long run can be uncomfortable and draining. When someone has anxiety too frequently, has fear that is excessive in comparison to the circumstance, or struggles to control their worry, it becomes a problem. Anxiety has a profound effect on the body- The brain's amygdala, which controls emotional responses, is a key player in how fear and anxiety are formed.The brain sends signals to other body organs when a person is nervous, stressed, or afraid. The signals let the body know if it should get ready to fight or run away.For instance, the body reacts by generating adrenaline and cortisol, which are frequently referred to as stress hormones.Long-term anxiety increases the likelihood of acquiring chronic physical illnesses because it has a major bodily impact. So How to resolve this issue?  You just have to do the things that are discussed within this demanded course-What you will get out of it?- Quantum Healing Methods- Some special breathing techniques- Some hacks and tips to tackle your dialy Anxiety issues- Unleash the Healer within- Stress free and a Happy life So, why to wait? Start Learing, Start EnjoyingHappy Learning

Overview

Section 1: The 3 Pillars of Anxiety

Lecture 1 Introduction

Lecture 2 Handeling the Triggers

Lecture 3 Overcoming the fear of Future- Positive Thinking

Lecture 4 Journey from being Hurted towards Happiness

Section 2: Unleash the Healer Within

Lecture 5 Control Your breath- Control your life

Lecture 6 The power to focus

Lecture 7 Self Visualisation Technique

Lecture 8 Improve your lifestyle - Reduce your Anxiety

Lecture 9 Quality sleep Meditation

Individuals who are looking for Disease free life, Holistic Nutrition, wellness and Fitness lovers,.,Individuals who are suffering from any chronic disease or Stress condition,Person who are facing consistent Anxiety issues