Habits: How To Get Rid Of Bad Habits And Make Better Ones

The basics to understand habits and use them to your advantage!

What you'll learn

A better understanding on how much influence habits have over your overall success in life

How to have more control over your habits

At least 3 ways to have more control over your bad habits

Develop better habits (from bad habits to better ones; from good habits to … better ;)

More awareness on bad habits you might not have even noticed before

More joy to enjoy over the long term :)

In doing the exercise in the course you WILL have a starting point to make and/or develop a better habit

Requirements

Being fed up of bad habits controlling you …

A desire to use the power of habits to your advantage

To learn more (or see one more way to explain) on habits, their influence, and how to use them well

Description

Our habits are what make up our everyday lives, and it can be simplistically summarised by this logic: bad habits = sad life ; good habits = better life!But how to get rid of the bad habits we have, even WHEN WE KNOW it is those bad habits that are ruining our lives?You might even have tried to stop some of your bad habits… just to get back to them some time later in the future; or you might already know which habits that are holding you back from the life you want to have … but still feel stuck, not knowing how to take care of them …How to develop AND MAINTAIN the good habits that you have developed?This course should have the answer to many of your questions concerning habits;It is divided in 3 main parts:- Understanding Habits- Taking the control back!- Developing better habitsIt is presented in a manner that should please both visual and auditory learners:- A powerpoint-style with smooth animations and clear content, - With myself in the top corner to read, animate, comment, explain and provide additional information.There are 4 exercises (a specific time is given to you to do each exercise offline), leading you to having at least one plan for one better habit [which might have the potential to change your life right away]

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Understanding Habits

Lecture 2 What is a habit

Lecture 3 Why giving attention to our habits

Lecture 4 The structure of a habit

Section 3: Taking the Control Back!

Lecture 5 Exercise: Pick 2 of your habits

Lecture 6 Examples of Habit Loops

Lecture 7 Exercise: Make the H.Loop of your selected habits

Lecture 8 Habit Loop vs. Reality

Section 4: Understanding a bit more about habits

Lecture 9 Why can't we kick them out "just like that"

Lecture 10 Developing good habits vs. Getting bad habits

Section 5: Developing Habits to Better Habits

Lecture 11 Using the Habit Loop to your advantage

Lecture 12 Examples of replacing a bad habit - A quick note before starting

Lecture 13 Examples of replacing a bad habit - Part 1

Lecture 14 Examples of replacing a bad habit - Part 2

Lecture 15 (Optional - Parts 1 & 2 + Original end - Examples of replacing a bad habit)

Lecture 16 Exercise: Replacing a bad habit

Lecture 17 Exercise: Make your ONE impactful habit

Section 6: Conclusion & What's Next

Lecture 18 Thank You & Final Words :)

For those who are aware their habits are holding them back, but are not sure what to do to change,For those who want to develop better habits in their personal AND professional life,For anyone who has been trying many ways to succeed, but still feel they are stuck,For those who are curious about how much power our habits have over our life,For anyone who wants to get better at managing their personal habits,For those who have a hard time managing their time