Gymnastics Essentials For Floor Exercise - Vol. 2

featuring Olympic Gold Medalist Paul Hamm

What you'll learn

Students will have a better understanding of the important advanced tumbling fundamentals and concepts.

Students will learn and understand Twisting Progressions, Skills and Drills.

The students will learn the Power Tumbling Elements need to compete at high levels.

The students will learn how to combine the skills together to become a competitive gymnast.

Requirements

Knowledge of some basic tumbling skills would helpful. Preferably should have watched and practiced Vol. 1 of this course. A padded gym floor with enough space to practice the skills is necessary.

Description

This program is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this Advanced Tumbling video are: fronts tuck, front layout, brani, front full, roudi, layout - layout - front full layout - layout - roudi, double full, layout - layout - double full, full- full - full, full- full - roudi, full - full - double full, double front layout, roundoff - whip backs, roundoff - back handspring - back layout, back layout for twisting, back layout for rotation, back layout with a half twist, whip back with a 1/2 twist, whip half - front layout, whip half - roudi, whip half - double full, back full, back 1 1/2 twist, back 1 1/2 twist - front layout, back double full, back layout with 2 1/2 twists, double back, double pike, full twisting double back, tuck double double and a double layout. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.About Paul Hamm:Paul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology. Paul Hamm was inducted into the International Gymnastics Hall of Fame in 2018.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Front Tucks

Lecture 3 Front Tuck to Front Layout

Lecture 4 Front Layouts (3 in a row)

Lecture 5 Twisting Skills and Drills

Lecture 6 Front Tumbling Demonstration and Tips

Lecture 7 Roundoff Whip Backs

Lecture 8 Back Layout

Lecture 9 Twisting Skills and Drills

Lecture 10 Power Tumbling Elements

Coaches and gymnasts at an intermediate or advanced level would benefit from taking this course.