Guided Meditation And Wisdom Teaching

30 Days Meditations for Transformation

What you'll learn

How to Meditate easily and quickly

Understand the different types of Meditation

Multiple way to initiate total relaxation and control your anxiety and stress level

Radically change your habitual thinking to become more content and discover the joy within

Discover the tools to understand yourself better and liberate the person you were meant to be

Understand how emotions can energise your intentions to drive the changes you most desire

How focused attention changes your perceived experience

Requirements

A quiet place

5 to 10 minutes where you won't be disturbed

Somewhere you can sit with your back straight. This could be a chair or a cushion

Description

“Every generation believes themselves to know more than the preceding, yet be wiser than the following”.In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. This 30 Days of Meditations for transformation is part of our Kung Fu Living program. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.The programme consists of two videos every day.A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.The evening guided meditations will teach you how to easily meditate and will generally follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.We have included a 30 minute Chakra meditation that has proved to be very popular and hope you enjoy this too.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day One

Lecture 2 Day One Morning Contemplation: Axiomatic Wisdom

Lecture 3 Evening Meditation: Introduction to meditation

Section 3: Day Two

Lecture 4 Morning Contemplation: Types of Meditations

Lecture 5 Evening Meditation: Encouragement to meditate in difficult times

Section 4: Day Three

Lecture 6 Morning Contemplation: Benefits of Meditation

Lecture 7 Evening Meditation: Another way to approach meditation for you to try

Section 5: Day Four

Lecture 8 Morning Contemplation: Fight or Flight

Lecture 9 Evening Meditation: Guided meditation into a rest and digest state

Section 6: Day Five

Lecture 10 Morning Contemplation: Responses to Threat

Lecture 11 Evening Meditation: Meditation_your_go_to_response_to_threat

Section 7: Day Six

Lecture 12 Morning Contemplation: Learned Response

Lecture 13 Evening Meditation: Introduction to techniques of personal character

Section 8: Day Seven

Lecture 14 Morning Contemplation: Automomic System as Gears

Lecture 15 Evening Meditation: Use of breathing control

Section 9: Day Eight

Lecture 16 Morning Contemplation: Fight or Flight as Stress

Lecture 17 Evening Meditation: Controlling your stress response through meditation on space

Section 10: Day Nine

Lecture 18 Morning Contemplation: Rest & Digest by Breathing

Lecture 19 Evening Meditation: An introduction to oval breathing technique

Section 11: Day Ten

Lecture 20 Morning Contemplation: Peripheral Vision

Lecture 21 Evening Meditation: Meditation using peripheral vision

Section 12: Day Eleven

Lecture 22 Morning Contemplation: Stress Related Illness

Lecture 23 Evening Meditation: Learning to be in the moment through meditation

Section 13: Day Twelve

Lecture 24 Morning Contemplation: Its all about Thoughts

Lecture 25 Evening Meditation: Guided meditation for feeling good

Section 14: Day Thirteen

Lecture 26 Morning Contemplation: Change your Thoughts

Lecture 27 Evening Meditation: Look inside and identify the emotion

Section 15: Day Fourteen

Lecture 28 Morning Contemplation: Neuropeptides_Addicted Cells

Lecture 29 Evening Meditation: Think of what makes you happy

Section 16: Day Fifteen

Lecture 30 Morning Contemplation: Choose to Notice Consciously

Lecture 31 Evening Meditation: How to instruct your unconscious to change perception

Section 17: Day Sixteen

Lecture 32 Morning Contemplation: Developing Gratitude

Lecture 33 Evening Meditation: The power of gratitude and how to encourage it

Section 18: Day Seventeen

Lecture 34 Morning Contemplation: The Habit of Noticing Your Intention

Lecture 35 Evening Meditation: Teaching your unconscious mind to inform your conscious mind

Section 19: Day Eighteen

Lecture 36 Morning Contemplation: Law of Attraction

Lecture 37 Evening Meditation: The link from Consciousness to energy to physical

Section 20: Day Nineteen

Lecture 38 Morning Contemplation: Don't be a Robot

Lecture 39 Evening Meditation: Experience all that is human emotion

Section 21: Day Twenty

Lecture 40 Morning Contemplation: Our Goals are Emotions

Lecture 41 Evening Meditation: Discovering your true goals in life

Section 22: Day Twenty-One

Lecture 42 Morning Contemplation: Inertia

Lecture 43 Evening Meditation: Emotion overcomes inertia

Section 23: Day Twenty-Two

Lecture 44 Morning Contemplation: Momentum

Lecture 45 Evening Meditation: How_to_initiate_real_change_of_direction

Section 24: Day Twenty-Three

Lecture 46 Morning Contemplation: Fluidity

Lecture 47 Evening Meditation: Examining what ways you are being too stuck in a path

Section 25: Day Twenty-Four

Lecture 48 Morning Contemplation: Everything Changes

Lecture 49 Evening Meditation: How do you want to develop

Section 26: Day Twenty-Five

Lecture 50 Morning Contemplation: Who Drives the Changes

Lecture 51 Evening Meditation: Consideration on how to choose your thoughts

Section 27: Day Twenty-Six

Lecture 52 Morning Contemplation: We Always Choose what is Better

Lecture 53 Evening Meditation: Make choices rather than get left with the default

Section 28: Day Twenty-Seven

Lecture 54 Morning Contemplation: Do you know your deep desires and motivations

Lecture 55 Evening Meditation: Ask yourself what makes you come alive

Section 29: Day Twenty-Eight

Lecture 56 Morning Contemplation: How to Bring about Change

Lecture 57 Evening Meditation: Practice visualizing until you feel the emotion

Section 30: Day Twenty-Nine

Lecture 58 Morning Contemplation: You are not Simply One Personaility

Lecture 59 Evening Meditation: Learning to be aware and listen to all the voices within

Section 31: Day Thirty

Lecture 60 Morning Contemplation: Ask Something of Everyone Open People Up

Lecture 61 Evening Meditation: You exist as an identity in the space around you

Section 32: Additional Footage

Lecture 62 30 Minute Energy Center Chakra Meditation

Lecture 63 Who's Reality

Lecture 64 What is chakra meditation?

Section 33: Conclusion

Lecture 65 Conclusion

Section 34: Lockdown anxiety

Lecture 66 Lockdown anxiety

Anyone looking for inner peace.,People curious/ interested in meditation,People wishing to learn Ancient Wisdom,Those interested in Philosophy,People looking for personal transformation,Those looking to improve their sleep,People looking to control their emotions,Reduce anxiety and lower stress