Groupex Bojutsu - White Patch

Learn Bojutsu On Demand

What you'll learn

The foundations of GroupEx Bojutsu

The basic lessons for Bo

Basic lessons of XMA Bo

The basics of Bojutsu Combat

Requirements

None

Description

Welcome to GroupEx Bojutsu - White Patch/ChevronThis course is designed to guide you step by step, providing clear instruction and plenty of encouragement along the way. As you progress, you’ll develop not only physical strength, flexibility, and coordination but also confidence, focus, and a deeper sense of discipline.Remember, Bojutsu is about consistent effort and a positive attitude. Take your time, practice with intention, and celebrate each milestone, no matter how small. You’re now part of a global martial arts tradition that emphasizes respect, perseverance, and personal growth.You will learn the basics of Bo and learn the first level of GroupEx Bo on your journey to Black Belt.We include a few basic lessons of XMA Bo to improve your handling, skills and confidence. GroupEx White Bojutsu Level Includes:StancesBasic Level TechniquesCombosAbility DrillsAbility Requirement TestAs you reflect on your progress, take pride in everything you've accomplished. Each step, no matter how challenging, has brought you closer to mastering the art of Bojutsu and embodying its core values of respect, discipline, and perseverance.But this is just the beginning! Now it’s time to set your sights on the next level. Each new belt brings fresh challenges, exciting techniques, and opportunities for growth. Let’s continue building on your foundation and take your skills to the next stage.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Footwork

Lecture 2 Stances - Front, Long Front & Horse

Lecture 3 Ready Stance & Bow

Section 3: Techniques

Lecture 4 Grips - Thirds

Lecture 5 Overhead Front Strike (OHFS)

Lecture 6 Push Block

Lecture 7 Upper Block (High Block)

Lecture 8 Lower Block (Low Block)

Lecture 9 Middle Strike

Lecture 10 Low Sweep

Section 4: Combat

Lecture 11 Overhand Grip

Lecture 12 Double Middle Strike

Section 5: Bo-Yoga

Lecture 13 Crane Pose

Lecture 14 Crane Pose Workout Plan

Lecture 15 Tree Pose

Lecture 16 Tree Pose Workout Plan

Section 6: Combos

Lecture 17 Combo 1 - OHFS > Thrust

Lecture 18 Combo 2 - 4 Direction Front Stance

Lecture 19 Combo 2 - 4 Direction Front Stance Workout Plan

Section 7: Ability Drills

Lecture 20 Drill 1 - Grip Change

Lecture 21 Drill 1 - Grip Change Workout Plan

Lecture 22 Drill 2 - High > Low Block in Horse Stance

Lecture 23 Drill 2 - High > Low Block in Horse Stance Workout Plan

Section 8: Ability Requirement

Lecture 24 White Ability Requirement

Section 9: XMA Bo Introduction

Lecture 25 Grips - Thirds

Lecture 26 Around the Back

Lecture 27 XMA Drill 1

Section 10: Other GroupEx Courses

Lecture 28 GroupEx The Splits

Lecture 29 GroupEx Nunchaku

Anyone wanting to add in Bojutsu to their training or anyone wanting to learn Bojutsu