Get Your Front Splits With Yoga

Even if you have never been flexible before!

What you'll learn

Use 15-minute stretching routines to increase your splits flexibility

Close the gap and get your full front splits

Refine your alignment in the front splits

Use strength to improve your flexibility

Requirements

No requirements

Description

Have you been wanting to get your front splits but struggling to find routines designed for beginner adults?Do you struggle with advancing in your yoga practice because you feel too stiff for many poses?You may have tried some free videos here and there but haven’t seen much progress.I know what it's like!I was 43 when I decided I wanted to become more flexible. I tried some free videos off YouTube and even purchased some splits training programs. However, I quickly discovered that most of the tutorials available were created by people who had been flexible for a long time! They didn’t know what it’s like to start as an older adult with no previous experience.I felt like I was wasting my time because I wasn’t progressing.Gradually, I learned how long I had to hold my stretches and which stretches were actually helping me get flexible for the splits.My course gives you the step-by-step roadmap to get your splits in the least amount of time possible. It includes your stretching calendars as well as follow-along stretching routines divided in three phases to guide you throughout the process.No more guesswork and trying to piece random videos together without knowing if you are wasting your time!My step-by-step approach has been tested and proven. It yields maximum results in only 15-30 minutes a day. It takes you from very beginner to strong and flexible in using a 3-phase process.You are not too old to reach your goals, or doomed by your genetics!How is my method different?When I started stretching as a stiff 43-year old, I didn’t see much results at first. The main reason is that most stretching routines and programs out there don’t hold the stretches long enough. Did you know that the main way you gain flexibility is by teaching your central nervous system that this position is safe? It’s not so much about lengthening your muscle tissues. Rather, you are training your brain! And this process works somewhat differently for women over 40.Here’s what you will notice about my method:✨Depending on your phase, I ensure you hold the stretches for just the right amount of time.✨I enable you to progress strategically adding different stretches for different body parts gradually.✨The focus isn’t to tune into your body at first. Instead, we make your stretching sessions more enjoyable by adding activities you can do while stretching.✨You can follow my simple training calendars and full-length stretching videos as you move along at your own pace.✨You will learn to discern when it’s time to move on to the next phase with my mini-coaching videos.✨You will follow my training sessions according to the calendar, and use the downloadable PDFs on days when you don’t have as much time.

Overview

Section 1: Getting Started: What You Need to Know

Lecture 1 How to Get the Most Out of This Course

Lecture 2 A Tour Inside My Full-Body Flexibility Transformation

Section 2: Phase 1: Increase Your Flexibility for the Front Splits

Lecture 3 Stretching Routine A

Lecture 4 Phase 1 Stretching Calendar

Lecture 5 Stretching Routine B

Lecture 6 Stretching Routine C

Section 3: Phase 2: Close the Gap

Lecture 7 Phase 2 Stretching Calendar

Lecture 8 Front Splits Routine D

Lecture 9 Front Splits Routine E

Section 4: Phase 3: Increase Your Front Splits Range of Motion

Lecture 10 Phase 3 Stretching Calendar

Lecture 11 Pigeon Drills

Lecture 12 Front Splits Routine F

Lecture 13 Front Splits Routine G

Women over 40