Gentle Yoga For Everybody

This gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.

What you'll learn

This gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.

Enjoy longer slower paced classes providing a deep sense of relaxation.

Beneficial for tight muscles and stiff joints.

Weekly classes that you can practice at your own pace offers lots of motivation!

Requirements

There are no requirements for class. If you have yoga blocks, a blanket, wall near by its helpful. If you don't have blocks, you can substitute them with something you do have.

Description

Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.You'll receive 12 full classes.  Each are designed to support you in different ways.  For example:  Improving our ability to bend down, opening the shoulder, working on flexibility, moving more gracefully and practicing loving kindness.  Classes are filled with inspiration from talking with my yoga students and what I find helps me and them.This class is helpful for people who:beginners or all-levels to yogayou want a gentle, slow moving mindful classyou don't want to be in a group classyou'd rather move at you're own paceyou want movement that is good for your jointsWhat are attendees are saying"I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities–from strength training to swimming, running and cycling! Thanks Jen!""Taking yoga sessions with her increased my flexibility tremendously; and she taught me how to control stress.""I love how it moves slow enough that I feel like I can keep my pace, and how you keep the intentions focused through out class"

Overview

Lecture 1 Standing Strong and Centered

Section 1: Gentle Yoga for Everybody

Lecture 2 Balancing Comfort and Effort

Lecture 3 Intentional Relaxation

Lecture 4 May Time Slow Down to Meet Your Needs

Lecture 5 Grounding, Acceptance, Will Power, and Intuition

Lecture 6 Everything is meant to be, when it is.

Lecture 7 A Full Class to Improve Yogi Squat, Malasana

Lecture 8 Deep Low Back Release

Lecture 9 Yin Yoga for the Hips

Lecture 10 Seeing Clearly Connecting the Heart and Higher Mind

Lecture 11 Getting Ready for the Day with Inner Child Yoga

Lecture 12 Reduce Stress - One Step at a Time

Those that want a slower paced classes with lots of information.,Those that want to focus on breath, mindfulness and movement.