Gentle Release: Yin Yoga For Stress & Anxiety

Learn the practice of Yin Yoga and how you can use it as a tool to manage stress and anxiety.

What you'll learn

Understand the nervous system and how it deals with stress.

Understand the principles of yin yoga and it's benefits.

Learn how to use yin yoga to manage stress and anxiety.

Learn yin poses that reset the nervous system and calm the mind.

Develop mindfulness through meditation.

Requirements

You will require a yoga mat and 2 yoga blocks for this course. Also pillows/cushions and a blanket can be helpful.

This course is intended for All Levels of yoga even for the ultimate beginner.

Description

Discover the nourishing and calming benefits of yin yoga and how it can help us deal with the stresses of everyday life. We will take a look at the nervous system and how it deals with stress, learn what the practice of yin yoga is, and how it can be used as a tool to help us deal with stress and anxiety. We will practice yin yoga together, discovering poses that can reset the nervous system and calm the mind.I have also included 2 meditations for you to use in times of stress. 50 Minute Yin Yoga for Stress & Anxiety30 Minute Yin Yoga for Stress & AnxietyBody Scan MeditationMeditation for Stress, Anxiety & PainThis course is led by Yoga Flowly founder and International Yoga and Mindfulness Instructor Rachel Atkins. "My aim is to encourage others to use yoga and mindfulness techniques to navigate the stresses of daily life and feel better in their bodies and minds"You do not need any previous yoga experience for this course however, it is advised that you have props for the Yin Yoga classes. Details of these are in the Resources section.It is important to note that you should consult with a medical professional before taking part in physical exercise, especially if you have a pre-existing condition.If you have any questions about this course, feel free to get in touch.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The Nervous System

Lecture 2 Understanding the Nervous System.

Section 3: What is Yin Yoga and How Can it Help Us Deal With Stress?

Lecture 3 What is Yin Yoga and its Benefits.

Lecture 4 The Principles of Yin Yoga.

Lecture 5 How Yin Yoga can Help Manage Stress.

Section 4: 50 Minute Yin Yoga for Stress and Anxiety Relief

Lecture 6 50 Minute Yin Practice for Stress and Anxiety

Section 5: 30 Minute Yin Practice for Stress and Anxiety

Lecture 7 30 Minute Yin Practice for Stress and Anxiety

Section 6: Meditations to Ease Stress.

Lecture 8 Meditation for Stress, Anxiety & Pain.

Lecture 9 Body Scan Meditation

Section 7: Thank You!

Lecture 10 Thank You!

This course if for anyone that wants to explore an at home practice to de-stress and unwind from the busyness of everyday life.