Gain Confidence & Self-Esteem Through Emotional Intelligence

Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great

What you'll learn

Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately

Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body

Understand the Hidden Language your Emotions Speak within Your Body

Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood)

Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations)

Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling)

Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness)

Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing

Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State

Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life

Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life

Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life

Requirements

No Experience Needed. You Will Learn Everything You Need.

Bring an Open Mind

Willingness to Implement the Tools and Frameworks Outlined in the Course

Description

Welcome to this unique course to develop your emotional intelligence to gain CONFIDENCE and SELF-ESTEEM, designed for YOU to have a successful lifeJoin me in developing a confident more connected you, while healing through your emotions to live a life FULL of VITALITYLearn how to connect with your emotions, set boundaries and build confidence to successfully cruise through your life.Gain confidence and vitality using emotion management tools like tapping, Qigong, breathing, and many other ancient techniques. Join me in this journey and get peace of mind you never felt beforeHow do you want to live?Let us have fun journey and make the rest of your life truly the best of your life. With years of coaching experience, a strong background in health, and a deep passion for emotional wellness, I am fully equipped to help you discover and uncover the world of emotionsMy extensive curiosity and studies in Traditional Chinese Medicine and the 5 Elements Theory, provide a unique perspective in emotional intelligence, merging ancient wisdom with the challenges of modern lifeThis course will empower you with tools, frameworks and techniques to handle emotions, release blockages, and achieve a harmonious desired emotional state. My holistic approach considers the mind, body, and spirit, ensuring your transformation is comprehensive, lasting and sustainableAs a dedicated lifelong learner, I am committed to your successLet us work together to create a life where emotions are your allies, and your journey is truly extraordinaryso … why a unique course about Emotional Intelligence?Have you experience situations when a lack of emotional intelligence prevents you from taking important actions that could positively impact your life?You may have experienced outbursts of anger, anxious moments, sad afternoons, and not know how to get out of it. First of all, there is nothing to be ashamed of. Actually, most people struggle with being emotionally fit, as I like to call it. That is, being able to recover from an highly emotional situation quickly, with resilience. I used to be one of them …The good news is that being emotionally intelligent is just another skill you can learnIn this course, I will share with you some of my best tools, frameworks, and strategies for becoming emotionally fit. The great thing about this course is that you can complete it in just under 120 minutes, and most of the tools I discuss can be implemented straight away. You will see some results, there is no doubt about itSo go ahead, check out the curriculum, and if you like what you see, sign up right away!Here are some of the things you are about to learn:How developing emotional intelligence helps you in building confidence and self-esteemHow developing self-awareness help you in boosting your emotional intelligenceHow to handle and transform fear, anxiety, sadness, worry and anger into desired emotionsHow to develop daily habits and routine to handle and manage your emotionsHow to handle daily social interactions by auto regulating your own emotional stateUnderstanding of emotions as Energy in Motion (EMotion)Mastering tools, techniques and frameworks to handle your emotions (energy in motion)You will learn a new definition, and gain a new point of view of what emotions areLearn why and how Perception Shifting can help you with your emotional intelligenceFind out where in our physical body do emotions manifestLearn about the relationship between emotions and the 5 Element TheoryExplore different tools to balance emotions out of equilibrium, such as journaling, breathing, meditation, qigong, tapping and moreLearn and design powerful questions you can ask yourself to transform an undesired emotion into a desired oneCreate your own Personal Manifesto (personalised tool showing identified current emotions)Learn how to adapt the perspective of a situation in order to handle your emotionsUnderstand how we give meaning to situations, therefore experiencing the perceived emotionRecognise the current strongest emotion you are experiencing by feeling the discomfort / pain in the physical bodyLearn basics of Traditional Chinese Medicine and how the main emotions are linked to our physical bodyDiscover which organs are linked to different emotions, leading to illnesses and diseasesAt the end of the course you will be able to:Define emotions in a different way, from a different perspective.Understand emotions from a different point of viewComprehend how emotions influence our daily livesExperience higher feelings of confidence in your daily lifeAllow your increased self-esteem to come across in your daily conversationsPin point where in the body (organs) the main 5 contracted (so called negative) emotions (Sadness, Anxiety, Worry, Fear and Anger) manifestUse simple tools on a daily basis, such as tapping and qigong to release stuck emotions in your physical body

Overview

Section 1: Introduction

Lecture 1 Welcome Video

Lecture 2 Why Emotional Intelligence is important and why this course?

Lecture 3 Introducing Luciana, Your Coach

Lecture 4 Instructional lecture topics and why exploring emotions is important

Lecture 5 I invite you….

Lecture 6 Activity: Let’s start our Personal Manifesto right away

Section 2: Understanding emotions as Energy in Motion (EMotion)

Lecture 7 What will we cover in this section?

Lecture 8 What are Emotions? Explained

Lecture 9 Power of Choice

Lecture 10 Frequency Human Scale

Lecture 11 Let’s put these concepts of perception into an example:

Lecture 12 Summary - Energy in Motion (Emotion)

Lecture 13 Unleashing Emotions: Your Journey to Emotional Mastery

Section 3: Where in our physical body do emotions manifest? Recognise them by feeling pain

Lecture 14 What will we cover in this section?

Lecture 15 What is Traditional Chinese Medicine? Explained

Lecture 16 Exploring Traditional Chinese Medicine

Lecture 17 What are meridians? Explained

Lecture 18 Exploring Meridians

Lecture 19 Summary - Traditional Chinese Medicine, Meridians and Emotions

Section 4: The Relationship Between Emotions and The 5 Element Theory

Lecture 20 What will we cover in this section?

Lecture 21 5 Elements Theory Explained

Lecture 22 What is the 5 Elements Theory?

Lecture 23 The Sheng Cycle (Creation Cycle) and Ke Cycle (Control Cycle)

Lecture 24 The Ke Cycle is a Control Cycle

Lecture 25 How do the 5 elements relate to the emotions?

Lecture 26 What is tapping?

Lecture 27 Summary - The Relationship Between Emotions and The 5 Element Theory

Lecture 28 Activity: Identifying Physical Discomfort & Emotional Connection

Section 5: Exploring Emotions: Metal Element: Sadness - Grief

Lecture 29 Metal Element Defined

Lecture 30 Activity: Journaling

Lecture 31 Tapping for Metal Flow - Emotion: Sadness

Lecture 32 EFT Tapping (Emotional Freedom Technique) Sadness

Lecture 33 Meditation Metal Element

Lecture 34 Qigong - Moving the energy (E-motion)

Lecture 35 Qigong - Shaking

Lecture 36 Qigong - Bear swims in the ocean

Lecture 37 Qigong - Flying

Lecture 38 Qigong - Holding Up The Earth

Lecture 39 Qigong - Rotate Over Shoulders

Lecture 40 Activity: Daily Emotional Inventory: Emotion Awareness Rating

Lecture 41 Summary - The Metal Element

Lecture 42 Metal Element Explored

Section 6: Exploring Emotions: Earth Element: Worry

Lecture 43 Earth Element Defined

Lecture 44 Activity: A powerful question that can shift our perspective.

Lecture 45 Tapping Earth Flow - Emotion: Worry

Lecture 46 Emotional Freedom Technique (Tapping) The Earth Element

Lecture 47 Activity: Powerful Questions while exploring the earth element

Lecture 48 Emotional Freedom Technique To Release Worry

Lecture 49 Journaling - Connecting with the earth element

Lecture 50 Moving the energy with Qigong

Lecture 51 Qigong - Knocking on Heaven’s Door

Lecture 52 Qigong - Pebble in the Pond

Lecture 53 Qigong - Pebble in the pond single arm

Lecture 54 Qigong - Spinal cord breathing

Lecture 55 Qigong - Spinal cord breathing spiral

Lecture 56 Qigong - The earth revolves around the sun

Lecture 57 Qigong - Hold the qi ball

Lecture 58 Activity: Create a Self-Confidence & Self-Esteem Boosting Daily List

Lecture 59 Summary - The Earth Element

Lecture 60 Earth Element Explored

Lecture 61 Activity: Are we journaling daily?

Section 7: Exploring Emotions: Water Element: Fear

Lecture 62 Water Element Defined

Lecture 63 Activity: Powerful Question

Lecture 64 Tapping Water Flow - Emotion: Fear

Lecture 65 EFT Tapping - Water Element Flow

Lecture 66 Emotional Freedom Technique to Release Fear

Lecture 67 Meditation Water Element

Lecture 68 Moving the energy with Qigong

Lecture 69 Qigong - Water Waves

Lecture 70 Qigong - Body like a river

Lecture 71 Qigong - Seaweed

Lecture 72 Qigong - Body Wave

Lecture 73 Qigong - The Fountain

Lecture 74 Qigong - Embrace the tiger return to the mountain

Lecture 75 Exploring the water element and its connection to fear

Lecture 76 Summary - The Water Element

Lecture 77 Water Element Explored

Section 8: Exploring Emotions: Fire Element: Anxiety

Lecture 78 Fire Element Defined

Lecture 79 Activity: There is wisdom when we listen to the heart journal

Lecture 80 Tapping Fire Flow - Emotion: Anxiety

Lecture 81 EFT Tapping - Fire Element Flow

Lecture 82 Meditation Fire Element

Lecture 83 Moving the Energy (E-MOTION)

Lecture 84 Qigong - Ignite Your Fire

Lecture 85 Qigong - Heart to the Sky

Lecture 86 Qigong - Full Body Flow

Lecture 87 Qigong - Shaking and Heart Sound AHHHHH

Lecture 88 Qigong - Coming Home to the Heart

Lecture 89 Qigong - Cloudy Hands

Lecture 90 Activity: Exploring Anxiety and Igniting Inner Fire Flow

Lecture 91 Activity: Powerful Question: The present moment and the Fire Element

Lecture 92 Summary - The Fire Element

Lecture 93 Fire Element Explored

Section 9: Exploring Emotions: Wood Element: Anger, resentment and frustration

Lecture 94 Wood Element Defined

Lecture 95 Activity: How do we bring a positive vision to what we want to create today?

Lecture 96 Tapping for Wood Flow - Emotion: Anger

Lecture 97 EFT Tapping - Wood Element

Lecture 98 Activity: Meditation Dream Big

Lecture 99 Moving The Energy (E-MOTION)

Lecture 100 Qigong - Warrior Flow

Lecture 101 Qigong - Warrior Flow into Archer

Lecture 102 Qigong - Open the Heart

Lecture 103 Qigong - Tree in the Wind

Lecture 104 Qigong - Lower Embracing the Tree

Lecture 105 Activity: Exploring the Wood Element

Lecture 106 Activity: Powerful Question

Lecture 107 Summary - The Wood Element

Lecture 108 Wood Element Explored

Section 10: Congratulations on completing the Exploring Emotions Course

Lecture 109 Congratulations

Lecture 110 Congratulations Message

Section 11: Bonus Section

Lecture 111 Bonus Lecture

For You, Yes, You. So you can take your emotional intelligence skills to the next level,Everyone who wants to develop a healthy relationship with their emotions,Those who feel frustrated, angry or resentment and want to learn tools, frameworks and techniques to handle it,Individuals who want to find a path to live a healthy vibrant life within their own body,Everyone who wants to experience free flowing well handled emotions,Anyone who feels disconnected from their own body