Fundamentals Of Kung Fu With Sifu Fred Holt

Enhance your mobility, balance, and overall fitness while acquiring self-defense skills through these lessons.

What you'll learn

Create mobility and flexibility in the body

Build coordination

Heal past injuries

Become healthier by creating blood flow through the legs

Make yourself a better person overall

Learn basic Kung Fu stances

Learn basic Kung Fu stretches

Learn basic Kung Fu punches and kicks

Requirements

No martial arts experience needed

A desire to be healthy

A desire to learn basic self defense

Description

Embark on a transformative odyssey through the ancient discipline of Kung Fu with our all-encompassing course, guided by the esteemed Sifu Fred Holt. Tailored for beginners, "Fundamentals of Kung Fu" serves as the optimal initiation into the intricacies of this martial art, providing a robust foundation in its essential principles. This meticulously designed course presents easily digestible lessons, strategically structured to facilitate continuous review. These concise modules empower you to revisit and refine your techniques iteratively, allowing for seamless integration of the art's core tenets into your practice. The course not only imparts fundamental Kung Fu skills but also introduces a holistic approach to physical fitness. Sifu Fred Holt's expertise ensures a seamless learning experience, offering insights into the cultural and philosophical dimensions that enrich the practice of Kung Fu. Immerse yourself in a dynamic curriculum that not only builds martial prowess but also fosters a lifelong connection to the timeless wisdom of Kung Fu. Enroll now to embark on a journey of self-discovery, physical mastery, and cultural appreciation. Embarking on the "Fundamentals of Kung Fu" journey is not just a course; it's a transformative experience where tradition meets modern learning. As you progress, you'll witness the seamless fusion of physical conditioning, self-defense principles, and cultural insights, all guided by Sifu Fred Holt's expertise. Join us in this dynamic exploration, and let "Fundamentals of Kung Fu" be your gateway to a lifetime of martial arts mastery and holistic well-being. Enroll today and step into a world where discipline, strength, and wisdom converge in the ancient art of Kung Fu.

Overview

Section 1: Introduction

Lecture 1 Welcome to "Fundamentals of Kung Fu" with Sifu Fred Holt

Lecture 2 STRETCHES

Lecture 3 HORSE STANCE

Lecture 4 BOW & ARROW STANCE

Lecture 5 CAT STANCE

Lecture 6 STANCE DRILL

Lecture 7 FRONT PUNCH

Lecture 8 SIDE KICK

Lecture 9 INSIDE CRESCENT KICK

Lecture 10 OUTSIDE CRESCENT KICK

Lecture 11 STRETCH KICK DRILL

Lecture 12 MOVEMENT

Lecture 13 SELF DEFENSE DRILL

Lecture 14 FRONT KICK

Lecture 15 BOW AND ARROW SIDE KICK

Lecture 16 KICK COMBINATION

Lecture 17 MEET FRED HOLT

Beginners in Martial Arts,Enthusiasts with Some Experience,Fitness Enthusiasts,Individuals Interested in Self-Defense