Functional Fitness: Power,Strength And Muscle Developement

Learn functional training theory and apply it with minimal equipment, with sample workouts suitable for different levels

What you'll learn

Learn functional training and fitness approach.

Learn functional lower body exercises, their key points and impacts.

Learn the highlights and progression of functional upper body exercises.

Learn the details of functional core workouts.

Learn about the 4-week adaptation training for beginners.

Learn about health and wellness workouts.

Learn about muscle and strength development workouts.

Learn mobility, activation, preparation for movement exercises.

Learn exercises to increase mobility skills.

Learn how to improve your explosive power.

Requirements

Basic training knowledge is not required.

No special knowledge is required to learn the approach described in the course.

For sample workouts, 1 kettlebell and 1 pair of rings (or trx, sling) are needed.

Description

Who is the Functional Training Course for?It appeals to individuals from all walks of life who want to increase their knowledge about physical exercise. This course content is especially for trainers who are new to the profession, or individuals with at least some exercise background who want to train in a healthy way.What Will Functional Fitness Programs Give You?Functional fitness programs are programs that aim to improve performance with training content that uses holistic movements to improve the body's movement mechanics. Exercises are chosen as indicated by functional anatomy and the exercises used in this course are accepted by the training community and used at all levels. 'There are no unnecessary exercises like squatting on a Pilates ball.'Within these programs, besides the use of various skills exercises to move better, training planning is made for power development and strength development. Thus, the athlete can increase his/her mobility, contribute to his/her speed, increase the force produced per unit time and increase muscle development.How Does It Contribute to Physical Appearance?Muscle growth is achieved when adequate calorie intake and nutrition are provided for muscle growth.It gives the body a leaner, tighter and athletic appearance in a non-developmental nutritional approach.For women, if calories are consumed to keep the weight in balance, the body becomes tighter and leaner, the waist becomes thinner, the appearance becomes balanced and impressive.If weight loss-oriented nutrition is applied, weight is lost and physical appearance becomes more impressive.What did I teach In The Course?During the classes, I explained as much necessary as to be needed. I used an understandable and plain language without going into the depth of knowledge the books. With this perspective, I have explained the following topics;Mobility, activation, preparation for movement, movement skills exercises,Mini plyometric exercises and explosive strength exercises,Functional strength exercises for the lower body and upper body,Functional core workouts,Stretching exercises,Sample training programs, Explanations of other topics that will support the above items and make them easier to understand.Required Equipment for Sample ProgramsAs I explained in the welcome video of the course, this course is built on practicing with minimal equipment, but it is 100% compatible with gym. I gave exercise recommendations for gym users too.In order to implement the sample programs and exercises, at least 1 kettlebell (with sufficient weight), corsstraining ring (gymnastic ring or trx or a suspension belt that you can pull yourself) is used. You can see these equipment in the courses that are open to preview.The reason why it is designed for minimal equipment is that training can be applied in places such as parks, gardens or home environments.See you in classes.Umut VarolPersonal Trainer & Coach

Overview

Section 1: Welcome

Lecture 1 What will you find in the practical functional fitness course?

Section 2: About Functionality Fitness & Training

Lecture 2 About the functionality of the workout

Lecture 3 Let's learn the joint to joint approach

Section 3: Let's Learn Mobility, Activation, Preperation For Movement and Skills Exercises

Lecture 4 Let's learn about mobility exercises

Lecture 5 Let's learn about activation exercises

Lecture 6 Let's learn about the preparation for the movement

Lecture 7 Let's learn about the movement skills and capabilities

Section 4: Let's Learn Explosive Power and Mini Plyometric Exercises

Lecture 8 Let's learn explosive strength (power) development with minimal equipment

Lecture 9 Let's learn about mini plyometric exercises

Section 5: Let's Learn Functional Lower Body Strength Training

Lecture 10 Functional lower body exercise selection and planning

Lecture 11 Let's learn knee dominant strength exercises

Lecture 12 Let's learn hip dominant strength exercises

Section 6: Let's Learn the Details of Functional Core Exercises

Lecture 13 Let's learn functional core workouts

Lecture 14 Let's learn how to breathe and exercises for core activation

Lecture 15 Let's learn anti-extension movement pattern and exercises

Lecture 16 Let's learn anti-lateral flexion movement pattern and exercises

Lecture 17 Let's learn anti-rotation movement pattern and exercises

Lecture 18 Let's learn the flexion movement pattern and exercises

Lecture 19 Let's learn Weighted Carry workout and exercises

Section 7: Let's Learn the Details of Upper Body Strength Training

Lecture 20 Upper body workout details

Lecture 21 Let's learn horizontal pull exercises

Lecture 22 Let's learn the continuation of horizontal pull exercises

Lecture 23 Let's learn angled pull exercises

Lecture 24 Let's learn vertical pull exercises

Lecture 25 Let's learn horizontal push exercises

Lecture 26 Let's learn angled push exercises

Lecture 27 Let's learn vertical push exercises

Section 8: Flexibility

Lecture 28 Let's learn approaches related to stretching

Lecture 29 Let's learn how to do practical stretching workout after training,

Section 9: About Having A Balanced Training Plan

Lecture 30 Training plan order

Lecture 31 How can we plan exercises in a balanced way?

Section 10: Sample Training Plans

Lecture 32 4-Week beginner plan for beginners

Lecture 33 Health and wellness training plan

Lecture 34 4-Day training plan focused on muscle strength development

Section 11: Closing

Lecture 35 Source

Lecture 36 Bonus

For trainers, personal fitness trainers, or personal exercisers.,For those who want to learn the functional fitness approach.,For those who aim to develop muscle and strength.,For those who want to learn functional core workouts.