Fun Yoga For Kids

5 Week Yoga

What you'll learn

To introduce children to yoga and mindfulness with playful movements, foundational poses, and calming techniques.

To help children develop balance and coordination while exploring fun yoga poses and creative movement activities.

To develop strength and flexibility through yoga poses while engaging imagination through creative movements and storytelling.

To encourage creativity and self-expression through imaginative yoga poses, storytelling, and playful movement.

To introduce children to yoga flows by combining poses they’ve learned, promoting fluid movement, coordination, and self-expression

Requirements

No experience needed. This course is designed for children between the ages of 3 and 9. You will need a yoga mat/blanket, a comfortable open area and a water bottle.

Description

Hi, I’m Miss Natz!Please note, the course is intended for purchase by adults in order to proceed with lessons I’m so excited to introduce Mindful Movement: Fun Yoga for Kids, a playful and enriching class designed for children. This program blends movement, mindfulness, and fun, creating a safe space where kids can explore, grow, and feel confident in their bodies.Inspired by my background in aerial arts, I’ve crafted engaging yoga sessions that help children develop strength, focus, and balance, all while enjoying the process! Through imaginative poses, interactive activities, and calming mindfulness exercises, kids can feel relaxed, empowered, and excited to learn. Whether we’re stretching like a soaring bird or balancing like a tree, every session fosters creativity and connection.With over 10 years of experience working with children and a TEFL certification, I specialize in making learning engaging and age-appropriate. My classes are tailored to meet young learners’ needs, encouraging self-expression, concentration, and emotional awareness.Yoga is more than movement, it’s a journey of discovery. By combining breathwork, storytelling, and playful movement, my goal is to create an uplifting environment where children can explore mindfulness while building essential life skills.I can’t wait to welcome your little yogis to class and be part of their growth and development. Let’s stretch, breathe, and play together!

Overview

Section 1: Week 1—Introduction to Yoga and Mindfulness

Lecture 1 Week 1—Introduction to Yoga and Mindfulness

Section 2: Week 2—Exploring Movement and Balance

Lecture 2 Week 2—Exploring Movement and Balance

Section 3: Week 3—Stretch, Strength, and Imagination

Lecture 3 Week 3—Stretch, Strength, and Imagination

Section 4: Week 4—Imagination in Yoga

Lecture 4 Week 4—Imagination in Yoga

Section 5: Week 5—Playful Flow Sequences

Lecture 5 Week 1

Beginners