Fully Accredited Comprehensive Dbt Course

Comprehensive Dialectical Behavior Therapy (DBT) Course

What you'll learn

Understand the principles and foundations of DBT.

Develop skills for emotional regulation and distress tolerance.

Enhance interpersonal effectiveness and communication.

Gain insight into mindfulness practices.

Apply DBT techniques to various mental health conditions and situations.

Requirements

No previous experience with DBT is required as all aspects are explained in full

Students are encouraged to take notes (for self-reflection purposes only).

Students can access this training from anywhere with an internet connection.

You can also listen to the MP3 version if you prefer to learn on the go.

You can access your training course on a tablet, smartphone, or desktop.

Additional PDF materials are provided to enhance your learning experience.

Description

We extend a warm welcome to you as you embark on our fully accredited Comprehensive Dialectical Behavior Therapy (DBT) course! This meticulously designed program has a singular objective: to furnish you with an extensive comprehension of DBT principles and techniques, thereby endowing you with the ability to adeptly employ these skills across a diverse range of mental health scenarios and contexts. Throughout this journey, you will delve deeply into the foundational pillars of DBT, encompassing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By immersing yourself in these crucial components, you will not only bolster your own emotional well-being but also cultivate the capabilities necessary to forge more robust and fulfilling relationships in your personal and professional life.Our course has been meticulously curated to ensure that you emerge with a profound mastery of DBT. It equips you with not only the theoretical knowledge but also the practical tools essential for the successful application of DBT principles. Whether you are a mental health practitioner seeking to augment your therapeutic toolkit or an individual keen on personal growth and transformation, our program offers an all-encompassing, accredited pathway to becoming a proficient practitioner of Dialectical Behavior Therapy. So, as you embark on this enlightening journey, get ready to deepen your understanding, enhance your skills, and make a meaningful impact in the realm of mental health and emotional well-being.

Overview

Section 1: Introduction to DBT

Lecture 1 Overview of DBT and its Origins.

Lecture 2 The Biosocial Theory of Emotion Dysregulation.

Lecture 3 The Four Primary Components of DBT

Section 2: Mindfulness

Lecture 4 Introduction to mindfulness.

Lecture 5 Mindfulness exercises and practices.

Lecture 6 The role of mindfulness in emotion regulation and distress tolerance.

Lecture 7 Practical applications of mindfulness in daily life.

Lecture 8 Homework

Section 3: Distress Tolerance

Lecture 9 Understanding distress and its impact

Lecture 10 Crisis survival strategies

Lecture 11 Radical acceptance

Lecture 12 Self-soothing techniques.

Lecture 13 Pros and cons of crisis behaviors.

Lecture 14 Homework

Section 4: Emotional Regulation

Lecture 15 Emotion Regulation Strategies

Lecture 16 Identifying and Labeling Emotions

Lecture 17 The Role of Emotions in Decision-Making

Lecture 18 Strategies for Reducing Emotional Vulnerability

Lecture 19 Opposite Action

Lecture 20 Homework

Section 5: Interpersonal Effectiveness

Lecture 21 Effective Communication Skills

Lecture 22 Assertiveness vs. Aggression

Lecture 23 DEARMAN and GIVE Skills

Lecture 24 Setting Boundaries

Lecture 25 Building and Maintaining Healthy Relationships

Lecture 26 Homework

Section 6: Application of DBT

Lecture 27 Tailoring DBT to Specific Populations and Disorders

Lecture 28 Integrating DBT into Individual and Group Therapy

Lecture 29 Ethical Considerations in DBT Practice

Lecture 30 Case Studies and Practical Exercises

Lecture 31 Homework

Section 7: Practicum and Skill Development

Lecture 32 Role-Playing and Real-World Scenarios

Lecture 33 Peer and Instructor Feedback

Lecture 34 Building and Practicing DBT Skills

Lecture 35 Developing Personalized DBT Treatment Plans

Lecture 36 Homework

Section 8: Evaluation and Certification

Section 9: Course Overview

Lecture 37 Course Overview

Section 10: Conclusion

Lecture 38 Conclusion

Section 11: Certificate of Completion

Lecture 39 Certificate of Completion

Mental health professionals seeking to expand their therapeutic skills.,Individuals interested in improving their emotional well-being and coping abilities.,Anyone curious about Dialectical Behavior Therapy (DBT) and its principles.,Caregivers, friends, or family members looking to support individuals undergoing DBT treatment.,Those seeking practical tools for managing emotions, distress, and interpersonal relationships.,This course is designed to accommodate learners of various backgrounds and experiences, making it accessible to both beginners and those with some prior knowledge of DBT.