Frequency Diet - Principles And Practical Applications

Elevate Your Way of Lifestyle More Frequently

What you'll learn

Understand the core principles of the Frequency Diet and its holistic approach to diet, wellness, and lifestyle

Learn how to select high-vibration, nutrient-rich foods for energy, vitality, and improved overall health.

Identify toxins in food, environment, and products while learning strategies to reduce exposure and promote healing.

Develop sustainable habits for balance, detoxification, and a youthful appearance through practical, actionable steps.

Requirements

There are no specific prerequisites for this course. It is designed for beginners and advanced learners alike, providing value to anyone interested in improving their health and lifestyle.

Description

Discover the transformative principles of The Frequency Diet in this engaging course led by Sylvain (aka Captain PURU) and Seb. Designed for anyone seeking a healthier, more balanced lifestyle, this course introduces you to the science and philosophy behind high-vibration foods, toxin reduction, and seasonal, natural eating.Learn how every choice you make—what you eat, drink, and even how you live—impacts your overall well-being. From understanding the vibrational energy of food to practical tips for meal planning, detoxing, and improving daily habits, this course offers a comprehensive approach to achieving vitality, balance, and a youthful appearance.Through practical applications and relatable examples, you’ll gain actionable strategies to incorporate The Frequency Diet into your modern lifestyle without sacrificing convenience or enjoyment. Whether you're looking to lose weight, boost your energy, or simply feel more in tune with your body, this course will empower you with the knowledge to make better, healthier decisions more frequently.This course isn’t just about changing your diet—it’s about transforming your way of life. By connecting the dots between natural living, mindful choices, and sustainable health, you’ll discover how to align your habits with your personal goals.Join us on this journey to elevate your health, improve your daily life, and embrace a sustainable path to feeling and looking your best.Start making meaningful changes today with The Frequency Diet.

Overview

Section 1: Introduction to the Frequency Diet

Lecture 1 Short: The Benefits of High Vibrational Foods!

Lecture 2 Introduction to the Frequency Diet - Principles and Foundation

Lecture 3 Outtakes & Extras: The Introduction

Lecture 4 Fueling Your Frequency: Choosing High-Vibration Foods

Lecture 5 Shorts: Discover the Benefits of Tai Chi!

This course is perfect for anyone seeking a healthier, more balanced lifestyle. It’s ideal for individuals interested in natural living, toxin reduction, and sustainable wellness practices, whether they are beginners or already on a wellness journey.