Freedom From The Torture Of Your Thoughts

Managing Your Own Thoughts

What you'll learn

You will know how to manage your thoughts - without ever "shoving" them under the rug

You will know how to manage worry in your life - without ever "convincing yourself" that you're not worried

You will know how to manage anxiety in your life - without ever "pretending" that you feel better

You will be able to live with a greater quality of life, no matter your circumstances

Requirements

You simply need to know that you no longer want to be at the whim of your thoughts, like a leaf in the wind. You want to be in charge. You want to be free.

Description

You know that you have thousands of thoughts every day. Most of them come into your mind in ways you can’t even explain. You’re taking out the garbage and suddenly you’re thinking about how you didn’t quite make the impression you would have liked to at that important meeting. Or you’ve just had lunch with your best friend whom you haven’t seen in over a year, and you realize you scarcely paid attention to the conversation because you were worrying about the project you’re working on. And in the middle of it all you remember that you need to get milk and eggs at the market. You get the idea. Not to mention the fact that when worry or anxiety hits your mind – in the form of thoughts – you are generally at their mercy. Life is simply not particularly good under those circumstances.


In this course we’ll take a close look at exactly what can be done about situations such as those just described in order to manage your thoughts so that your life improves. Not only can your life improve, but you can bring about changes in all manner of ways that impact directly on your inner well-being and inner peace. Simply said, the quality of your life improves.


Is this something difficult? Will it require endless exercises? No. It’s neither difficult, nor does it require tedious exercises. I often work with adolescents, as well as older children, and of course, mainly adults, on these very subjects and they all catch on very quickly, immediately recognizing - no matter what their age - the improvement it creates in their lives. And so can you. Join me in this course and see for yourself. You can change your life.


Overview

Section 1: Our Thoughts Make Us or Break Us

Lecture 1 Introduction

Lecture 2 Between 5,000 & 70,000 Thoughts Per Day

Lecture 3 Hot Thought Forms

Lecture 4 The Torture of Your Unbidden Thoughts

Lecture 5 Thoughts That Sabotage You

Lecture 6 Thoughts & the Past

Lecture 7 Thoughts: Your Personal Travel Agent

Section 2: Your Brain

Lecture 8 Introduction: Some Terminology & Cutting-Edge Situations

Lecture 9 Changing & Growing New Neural Pathways

Lecture 10 You Have Three Brains

Section 3: Can You Be In Charge of Your Thoughts?

Lecture 11 Introduction

Lecture 12 Is It Actually Possible to be in Charge of Your Thoughts?

Lecture 13 Choosing Where to Place Your Attention

Lecture 14 Being a Cop … or Being Aware?

Lecture 15 Awareness Bootcamp A

Section 4: Thoughts & Feelings

Lecture 16 What Comes First? Thoughts or Feelings?

Lecture 17 Beware of Nostalgia

Lecture 18 Is Moodiness Your "Default Mode"?

Lecture 19 Knowing What to Ignore

Lecture 20 How Can You Be in Charge of Your FEELINGS?

Lecture 21 Awareness Bootcamp B or the Secret to Choosing Good Thoughts

Section 5: Your Beliefs

Lecture 22 Introduction

Lecture 23 How Hard is it to Change a Belief?

Lecture 24 Taking Out the Trash

Lecture 25 Awareness Bootcamp C or Nurturing Greater Thoughts

Section 6: Daily Habits

Lecture 26 Reinforcing New Muscles

Lecture 27 Observing Your Thoughts

Lecture 28 Awareness Bootcamp D or Practice Choosing Thoughts That Serve You Well

Section 7: Special Circumstances

Lecture 29 Comparison Thoughts Are Bad For Your Health

Lecture 30 Your Choice of Reaction to Stress

Lecture 31 The Strength to Do Battle With Weeds & Vampires

Lecture 32 Thoughts & A Toxic Work Environment

Lecture 33 Thoughts & Fear

Lecture 34 Thoughts About & Dealing With Illness

Lecture 35 Conclusion

Section 8: Bonus Section

Lecture 36 Bonus Content

This course is for you if you are often plagued by your thoughts ,This course is for you if you believe that your thoughts simply come & there's not much that can be done about it,This course is for you if you want to be free of thoughts that make life miserable,This course is for you if you worry and worry and then worry some more,This course is for you if you want to feel that you - and NOT your thoughts - are in charge,This course is for you if you want to feel free