Foundations Of Positive Psychology - Complete Guide

Learn everthing about positive psychology and how to practice it in daily life from a psychologist!

What you'll learn

Gain fascinating insights into the human mind, motivations, emotions and habitual behaviour.

Learn how to set positively framed goals that inspire people to take action and drive their personal growth and development.

Learn a practical method to help people live more responsibly and with greater self-awareness.

Understand cutting-edge psychological theories and philosophical principles that can foster self-awareness and growth.

Requirements

No

Description

Positive Psychology for Mental Health & SuccessLearn positive psychology to help people shine in their lives. Concrete principles for personal growth and success!Mental health forms a vital part of our overall well-being and includes aspects of emotional health, mental wellbeing, and social awareness. Mental health and wellness training will equip you to understand the relationship between thoughts, beliefs, feelings and outcomes.This course in positive psychology will guide you through an extensive range of psychology-based teachings and methodologies that positively shape how people think, feel and relate with other people. You will gain an in-depth knowledge of personal success, subconscious mind programming, high self-image, and also how to support people in making positive lifestyle modifications.Many of today's mental health systems focus more on diagnosing flawed aspects of the human condition instead of taking time to understand the natural factors (such as illness, apathy, fear, and loneliness) that produce most mental health challenges.Positive psychology proposes that when people are taught how to change their focus away from illness and towards wellness, it becomes possible for people to experience considerable improvements in their mental health and general emotional wellbeing quickly.Mental health does not imply an absence of problems. It suggests the presence of robust internal resources that do not let anomalies take their toll. While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties.In this Positive Psychology Course, you'll learn how to:Employ powerful life principles to improve your mental health.Master your emotions and enhance your people skills.Develop your self-awareness and strengthen your relationships.Update the quality of your parenting, management or leadership.Defeat limiting beliefs to live with more confidence and autonomy.Generate healthy relational boundaries that reinforce relationships.Facilitate meaningful changes in how people relate to themselves.Replace self-defeating thinking patterns with more valuable ones.Develop in-depth knowledge of yourself and human behaviour.And much, much more.Topics that will be unpacked in this courseWhat is Positive PsychologyModels of Positive PsychologyUnderstanding Optimism and PessimismUnderstanding 3Ps Model of OptimismFundamentals of Positive ThinkingWays to think positively and overcome negativity bias8 Limited Thinking PatternsPsychology of Positive AttitudeThe root of all negative attitudes and emotionsPsychology of self-image (How it is formed?)How to improve self ImageSelf-image building exercisesBuilding happiness habitUnderstanding success mechanismUnderstanding failure mechanismHow to become tough-mindedHow to unlock your real personalityTap into the power of your subconscious mind toImprove self-imagelearn to use your positive pastset and achieve worthwhile goalsdevelop compassion self-respect and forgivenessCultivate the power of rational thinkingDiscover the key to a happier more successful lifePositive Psychology training will equip you to understand the relationship between thoughts, beliefs, feelings and outcomes. You will gain an in-depth knowledge of how mental health problems arise, and also how to support people in making positive lifestyle modifications.This course in Positive Psychology will guide you in an extensive range of psychology-based teachings and methodologies that positively shape how people think, feel and relate with other people.Throughout this training course, you can expect to gain a comprehensive understanding of what triggers human behaviour and, in turn, systematically define the practical steps people can take for furthering their mental wellness and actualising their goals.With a variety of relatable examples and a focus on personal growth and emotional wellness, this course serves as a valuable resource for anyone who wants to become a better listener, friend, able leader, or efficient in transforming the quality of people's day-to-day mental health.Who this course is for:This Mental Health with Positive Psychology is open to all. It can be studied independently.Mental Health with Positive Psychology training gives unparalleled insights into human behaviour. This course is aimed at all those interested in relevant psychology and self-improvement.There are no 'right or wrong' character styles best suited to Mental Health Practitioner training, and students are asked to enrol on the course without learning expectations.Mental Health Practitioners often aspire to work in an educative, curative or social-influential context. Mental Health training is also widely studied by professional helpers.This course is especially for those who are enthusiastic about enriching people's lives. This course offers a novel individual growth experience for teachers, parents, mentors, therapists and medical specialists alike.This course is especially for those who are enthusiastic about enriching people's lives and offers a novel individual growth experience for teachers, parents, managers, mentors, coaches, therapists and medical specialists alikeTo take this course you do not need any previous knowledge of psychology or positive psychology whatsoever. Regardless of you education, profession and age you can take and benefit from this course.Course created by Vyas Psychology Training Centre.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Overview of the course

Lecture 3 Announcement

Lecture 4 Additional Resources

Lecture 5 What is Positive Psychology?

Section 2: Understanding Basic Concepts of Positive Psychology for Mental health

Lecture 6 The Health Model

Lecture 7 The IAC Model

Lecture 8 Understanding Learned Optimism

Lecture 9 Understanding Positive Thinking

Lecture 10 Understanding Positive Attitude

Section 3: Constructing a Healthy Self Image for good mental health

Lecture 11 Section Introduction

Lecture 12 Concept of Self Image

Lecture 13 How your Experience changes Self Image

Lecture 14 Concept of Synthetic Experience

Lecture 15 Link between past experiences and self image

Lecture 16 Need to be consistant with self image

Lecture 17 Understanding the Power of Suggestion

Lecture 18 Perception is not reality

Lecture 19 What are we trying to achieve?

Lecture 20 Does your past decide your future?

Lecture 21 Simple formula of Happiness

Lecture 22 Building your success mechanism

Lecture 23 Understand what is failure

Lecture 24 How to unlock your real personality

Lecture 25 The Mind Room Technique

Lecture 26 How to become lively?

Lecture 27 How to feel like a winner and not victim?

Lecture 28 Something on Past

Lecture 29 Something on Present

Lecture 30 Something on Future

Lecture 31 Having fun with role playing

Section 4: Practicing Self Compassion for Mental Health & Positivity

Lecture 32 Introduction

Lecture 33 Section Overview

Lecture 34 How do you treat yourself

Lecture 35 How to allow yourself to make mistakes

Lecture 36 The I'm OK Model

Lecture 37 How to let go of resistance

Lecture 38 Building patience - practical tips

Lecture 39 Begin with taking care of your body

Lecture 40 How to practise self compassion the other way

Lecture 41 What is Mindfulness?

Lecture 42 Cognitive Defusion

Lecture 43 Self as Context

Lecture 44 Breath Observation Meditation

Lecture 45 Loving Kindness Meditation

Section 5: Spiritual Aspect of Mental Health & Positivity

Lecture 46 Spirituality for emotional problems

Lecture 47 Developing understanding of suffering

Lecture 48 Ultimate solution to all mental health problems

Lecture 49 Problems in implementation of learnings

Lecture 50 Conclusion

Lecture 51 Course completion

This course is taught by Aman Varma (Accredited Counselor) for Mental Health Professionals