Foundations Of Mental Wellness

A Practical Guide to a Healthier, Happier Life!

What you'll learn

Understanding stress and how it affects our health.

Practical techniques for stress management.

Building healthy habits that last.

Discovering the psychology behind happiness and how to lead a fulfilling life.

Requirements

No prior knowledge or experience is needed

Description

Are you feeling overwhelmed, stressed, or just mentally drained? You're not alone—and the good news is, psychology offers powerful, practical tools to help.This course is your beginner-friendly guide to understanding mental health and emotional well-being through the lens of modern psychology. Designed for students, professionals, and anyone curious about personal growth, it breaks down complex concepts into everyday strategies that work.You'll learn:How stress works—and what to do about itSimple time management and boundary-setting techniquesTools for building healthy habits and resetting your routineThe link between lifestyle (sleep, food, exercise) and your moodWays to cultivate happiness, gratitude, and emotional resilienceEach lesson includes real-life examples, downloadable resources, and reflection prompts to help you apply what you learn right away. Whether you're navigating academic pressure, work burnout, or just want to feel more in control of your life, this course gives you a complete toolkit for self-care and balance.There’s no need for prior psychology knowledge—just a willingness to learn, grow, and take one small step at a time.Join today and take charge of your mental well-being—because a healthier, calmer, and more joyful life is possible. No jargon. Just real tools for real life. Ready to grow? Let’s begin your mental wellness journey!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Why Mental Health Matters in Everyday Life

Lecture 2 Why Mental Health Matters in Everyday Life

Section 3: Understanding Stress

Lecture 3 What is Stress?

Lecture 4 Types of Stresses

Lecture 5 How Stress Impacts the Brain and Body

Lecture 6 Identifying Your Stress Triggers

Section 4: Stress Management Techniques

Lecture 7 Simple Breathing and Relaxation Methods

Lecture 8 Time Management & Setting Boundaries

Lecture 9 Rethinking Problems – Cognitive Reframing & Self-Talk

Lecture 10 Dealing with Overwhelm – Practical Tools

Section 5: Building a Healthy Lifestyle

Lecture 11 Psychology of Healthy Habits

Lecture 12 Sleep, Nutrition & Exercise for Mental Health

Lecture 13 Digital Detox & Emotional Hygiene

Lecture 14 Mindfulness, Gratitude & Self-Care

Section 6: How to Lead a Happy Life

Lecture 15 What Is Happiness? Myths vs. Reality

Lecture 16 Positive Psychology & the Science of Flourishing

Lecture 17 Relationships, Gratitude & Giving

Lecture 18 Meaning, Purpose & Aligning with Your Values

Section 7: Wrap-Up & Your Next Steps

Lecture 19 Conclusion

students, young professionals, and anyone trying to balance life’s demands