Forever Young - Your Roadmap To Reverse Aging

Unlock easy anti-aging secrets: manage stress, boost health, balance emotions, sharpen your mind, find purpose and more

What you'll learn

Secrets To Reclaiming Your Youth And Vitality

Science Behind Reverse Aging

Benefits of Reverse Aging

How To Regulate Stress For A Younger And Healthier Life

Requirements

No Experience needed , You will learn every thing you need to know

Description

Dedicated to empowering busy professionals to reclaim their vitality and reverse the effects of aging. As a qualified life coach, I specialize in crafting personalized holistic wellness plans that address both physical and mental health. By incorporating a blend of proven techniques, I help clients achieve optimal well-being and unlock their full potential.Key areas of expertise:Reverse Aging Coaching: Tailored strategies to foster youthful livingAnti-Aging Strategies: Implementing holistic approaches to combat the signs of aging and promote longevity.Stress Management: Developing effective techniques to reduce stress and enhance overall well-being.Mind-Body Connection: Fostering a harmonious relationship between the mind and body for optimal health.Personalized Wellness Plans: Creating tailored strategies to meet individual needs and goals.Let's work together to revitalize your life and unlock your true potential.Empowering You to Age in Reverse with Science-Backed Techniques and Holistic Wellness.As a Reverse Aging Coach, Trainer, and Consultant, I guide individuals on a transformative journey to reclaim youthfulness, vitality, and health through proven, science-based strategies. I combine expertise in holistic wellness, personalized longevity programs, and biohacking principles to offer a complete roadmap to sustainable health and resilience.Join the course now , claim your vitality and change your life forever

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 The Beginning

Lecture 3 Turning Back The Biological Clock

Section 2: Module 3 : Types and Reasons of Aging

Lecture 4 Misconception

Lecture 5 Chronological Vs Biological

Lecture 6 The Scientific Reason Of Aging

Section 3: Module 4: Chronic Stress as the Age Accelerator

Lecture 7 Chronic Stress as the Age Accelerator

Lecture 8 The Role Of Cortisol

Lecture 9 The Role Of Environment

Section 4: Intro To Reverse Age

Lecture 10 Introduction To Physical Intelligence

Lecture 11 Reverse Aging

Lecture 12 Nutrition

Lecture 13 Super Foods For Longevity

Lecture 14 Hydration

Lecture 15 Supplements

Lecture 16 Importance Of Exercise

Lecture 17 Strength Training

Lecture 18 Flexibility And Balance

Lecture 19 Building A Balanced Routine

Lecture 20 The Role Of Sleep

Lecture 21 Work Sheets On Physical Intelligence

Section 5: Emotional And Mental Intelligence

Lecture 22 Emotional Intelligence

Lecture 23 Emotional Resilience

Lecture 24 Hypnotherapy

Lecture 25 Self Hypnotherapy Exercise

Lecture 26 Self Hypnotherapy For Stress Relief

Lecture 27 Work Sheet , SMART Goal , Reverse age plan

Lecture 28 Mental Intelligence

Lecture 29 Mental Resilience

Section 6: Moral Intelligence

Lecture 30 Introduction To Moral Intelligence

Lecture 31 Truth & Honesty

Lecture 32 Kindness & Generosity

Lecture 33 Empathy & Forgiveness

Lecture 34 Worksheets on Moral Intelligence

Section 7: Adversity Intelligence

Lecture 35 Adversity Intelligence

Lecture 36 Introduction to Adversity Intelligence

Lecture 37 Optimism

Lecture 38 Gratitude

Lecture 39 Building Resilience

Lecture 40 Adversity Intelligence Work sheets

Section 8: Communication And Social Intelligence

Lecture 41 Communication Intelligence

Lecture 42 Finding Your Voice, Positive Affirmations, Building Rapport

Lecture 43 Worksheets On Communication Intelligence

Lecture 44 Social Intelligence

Lecture 45 Social Connections

Lecture 46 Social Relationships

Lecture 47 Handling Social Changes

Lecture 48 Community Involvement

Lecture 49 Worksheets On Social Intelligence

Section 9: Spiritual Intelligence

Lecture 50 Introduction To Spiritual Intelligence

Lecture 51 Spiritual Health

Lecture 52 Finding Purpose

Lecture 53 Inner Peace

Lecture 54 Fulfilment

Lecture 55 Worksheets On Spiritual Intelligence

Section 10: Medical Check Ups & Life Long Learnings

Lecture 56 Medical Check Ups

Lecture 57 Life Long Learnings

Section 11: The Journey

Lecture 58 Reverse Age Journey

Any one who wishes to look Younger and feel Better