Focus: Mindfulness & Stress Management For Productivity

Increase Focus and Reduce Stress with Practical Mindfulness Strategies | Productivity + Stress Management Course

What you'll learn

Enhance Focus & Productivity

Strengthen Stress Management & Resilience

Cultivate Calm Presence at Work and Home

Reduce Overthinking & Reconnect with the Body

Increase Clarity through Self-Awareness

Practice Meditation & Apply Mindfulness in Real-Time

Have Self-Care Strategies for Challenging Moments

Integrate mindfulness in your Professional and Personal Life

Requirements

No prior mindfulness or meditation experience is required

To be successful with this course, you must be committed to watching the lectures and taking part in the practical exercises

Description

A lot can be required of you as an employee, freelancer, business owner,…At work, there may be deadlines, changes, uncertainty, or an endless list of to dos.Outside of work, you may need to take care of your family, your personal affairs, social life…Meanwhile you are bombarded with information via email, calls, social media,…In this hectic world, a focused, clear and calm mind is essential to manage it all productively.Mindfulness helps to achieve just that. In this course you will receive all the tools you need:To Focus and Enhance ProductivityTo be fully Present in your day-to-day activitiesTo Reduce Stress & Increase ResilienceTo Manage your Energy & engage in Self-Care when neededAnd to tackle any challenge from a place of Clarity and Calm. This course brings together key insights from both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), in a way that is tailored to your life as a professional. You will be learning in a practical, hands-on way, with to the point learnings and practices that you can immediately apply in both your professional and personal life. Here’s how you will build up your mindfulness skills:Understand Mindfulness: get a clear picture of what mindfulness is and how mindfulness training works.Master the Art of Attention Management: so you can be fully engaged in your day to day activities and find moments of rest for the mind.Enhance Presence and Focus while using your breath and body as your training ground.Increase Clarity through Self-Awareness: get a real-time understanding of your body and mind and how you are doing in each moment.Effective Stress Management: bring down stress levels and to make wise decisions to overcome any challenges.Learn Techniques for Self-Care for when you are faced with stress / low energy or mood.Integrate mindfulness: you will receive a clear mindfulness framework as well as a complete 7-Day Challenge Program to further integrate what you have learned.The Course Features:Clear and Concise Content: Our modules are designed to be straightforward and to the point, eliminating any repetitive or filler content. We value your time and focus on delivering clear, actionable insights.Dynamic Learning Methods: We break away from the monotony of lecture-based learning. Our course includes many practical exercises to keep you engaged and facilitate deeper understanding.Downloadable Resources and Guided Meditations: To implement and integrate your new-found skills you will receive valuable resources, including 8 Guided Audio Meditations and a Mindfulness Challenge Workbook. Plus, we'll be there to guide you every step of the way. If you ever have a question, post your thoughts in the course Q&A and we’ll get back to you as soon as possible. So whether you are new to your role or a seasoned professional, you will take away tools that will help you to perform at your best, maintain balance and see improvements in all areas of your life. Meet your FacilitatorStan Cerulus– your guide to mastering mindfulness.A Certified Mindfulness Trainer with a rich background that spans continents, Stan has empowered thousands of students globally, from the European Parliament to Fortune 500 companies like Accenture and Merck. With a law degree and years of international experience, he turned his personal journey in overcoming anxiety into a mission: to teach mindfulness as a tool for presence, resilience, and well-being. Whether through leading classes or coordinating mindfulness the organizations, Stan's dedication shines, making mindfulness accessible and transformative. Join him to unlock a more mindful, joyful life.With our money-back guarantee, you have nothing to lose and everything to gain.If you don't find value in our teachings, we promise a full refund.Are you excited to learn these essential mindfulness skills? Enrol now and I will see you inside!

Overview

Section 1: Welcome!

Lecture 1 Overview of the Course

Lecture 2 Course Resources: 10 Guided Audio Practices + 7-Day Challenge Workbook

Lecture 3 A First Taste: Connecting with the Senses

Lecture 4 How Mindfulness impacted my Career and Life

Lecture 5 Join the Community

Section 2: Understanding Mindfulness & its Effects

Lecture 6 Understanding Mindfulness

Lecture 7 A Definition of Mindfulness

Lecture 8 The Main Training Formats: MBSR and MBCT

Lecture 9 Flowchart of Mindfulness Training

Lecture 10 Brain Training & Mindfulness Research

Section 3: Increase your Focus & Presence

Lecture 11 Attention Management

Lecture 12 Your Attention as a Spotlight

Lecture 13 Our Minds tend to Wander

Lecture 14 Are you Living on Autopilot?

Lecture 15 Practice: Turn off Autopilot & Take a Mindful Break

Lecture 16 Bonus: Mindful Eating Practice

Section 4: The Breath & Body are your Training Ground

Lecture 17 Develop Mindfulness of Breath & Body

Lecture 18 How we will Approach this Practice

Lecture 19 PRACTICE: Mindfulness of Breath & Body (14')

Lecture 20 An Invitation for Self-Reflection

Lecture 21 REFLECTION: Mindfulness of Breath & Body

Lecture 22 Meditation Challenge 1: Many Thoughts

Lecture 23 Meditation Challenge 2: Sleepiness

Lecture 24 Meditation Challenge 3: Restlessness or Discomfort

Lecture 25 Bonus: Breath Focus & Body scan

Section 5: Cultivate Self-Awareness for greater Clarity

Lecture 26 Harness the Power of Self-Awareness

Lecture 27 Awareness of Thoughts, Emotions & Body Sensations

Lecture 28 The Practice of Noticing & Naming

Lecture 29 Mindfulness puts extra Emphasis on Body Awareness

Lecture 30 PRACTICE: Two minutes of Mindful Movement

Lecture 31 Bonus: Extended Mindful Movement Practice

Section 6: Mindfulness Techniques for Stress Management

Lecture 32 Managing Stress with Mindfulness

Lecture 33 How Stress can Build Up throughout your (Work) Day

Lecture 34 PRACTICE: The Breathing Space For Stress Management (8')

Lecture 35 REFLECTION: The Breathing Space

Lecture 36 The Steps of the Breathing Space Practice

Lecture 37 Interrupting the Build-Up of Stress

Lecture 38 When and Where can you apply these Techniques?

Lecture 39 Bonus: the ‘Regular’ Breathing Space

Section 7: Energy, Mood & Self-Care

Lecture 40 Awareness of Energy & Mood

Lecture 41 The Important Role of Energy

Lecture 42 Avoiding the Exhaustion Funnel

Lecture 43 PRACTICE: The Energy Breathing Space (6')

Lecture 44 Steps of the Energy Breathing Space

Section 8: Further Integrating Mindfulness into your Life

Lecture 45 Further Integrating Mindfulness into your Life

Lecture 46 A Framework for Mindfully Responding to Challenging Situations

Lecture 47 Integrate your Skills with a 7-Day Mindfulness Challenge!

Lecture 48 Applying Mindfulness during your (Work) Day

Section 9: 5 Additional Mindfulness Practices

Lecture 49 Mindful Eating (9') - have a small snack with you for this

Lecture 50 The Breath Focus (10')

Lecture 51 Body Scan (16')

Lecture 52 Mindful Movement (15')

Lecture 53 Regular Breathing Space (5')

Section 10: Wrapping Up

Lecture 54 Congratulations on Completing the Course!

Lecture 55 Thanks for joining, please leave a Review

Lecture 56 How to get your Certificate of Completion

Lecture 57 Bonus Lesson

Professionals of any kind looking to increase productivity and reduce stress,Employees, freelancers, business owners and others interested in learning mindfulness skills