Fitness For Health & Longevity

A beginner friendly fitness course to help you start, or to ease you back into your fitness journey

What you'll learn

How to exercise for health

Change the way you think about exercise

Feel more energized with simple daily movement

How to build strength, balance and mobility with bodyweight exercises

How to start exercising

Why we need to move

Requirements

No prior experience needed, we will guide you every step of the way

No equipment needed

Description

Fitness For Health: 21 Days to a Healthier You!Want to live healthier but don’t know where to start? Or maybe you have tried an exercise program before and it didn’t stick. This course is for you!Learn how to:- Exercise to improve health- Modify movements for your needs and ability level- Create an achievable exercise schedule that works for you- Move your body safely everydayAll while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.Fitness makes health more accessible. This course will help to make fitness more accessible for you!In this course, you will enjoy daily movement in the form of 20 minute bodyweight workouts, guided walks (you can choose to do 20, 40 or 60 minutes) and stretch sessions. Each week is specifically planned out to get you used to moving daily, at an achievable pace. We are with you every step of the way and as you go through the course, we will explain what you are doing, why you are doing it and the life benefits you will gain from each activity. At the end of this course, we want you to feel the incredible benefits - inside and out - from consistent daily movement and to have the confidence to continue to move every day.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Introduction

Section 2: Week 1: Myth Busters & Basic Tips

Lecture 3 Welcome to Day 1 of Fitness for Health.

Lecture 4 Day 1 Workout

Lecture 5 Welcome to Day 2 of Fitness for Health

Lecture 6 Day 2 Walk

Lecture 7 Welcome to Day 3 of Fitness for Health

Lecture 8 Day 3 Stretch

Lecture 9 Welcome to Day 4 of Fitness for Health

Lecture 10 Day 4 Workout

Lecture 11 Welcome to Day 5 of Fitness for Health

Lecture 12 Day 5 Walk

Lecture 13 Welcome to Day 6 of Fitness for Health

Lecture 14 Day 6 Workout

Lecture 15 Welcome to Day 7 of Fitness for Health

Lecture 16 Day 7 Stretch

Section 3: Week 2: Chronic Illness

Lecture 17 Welcome to Day 8 of Fitness for Health

Lecture 18 Day 8 Workout

Lecture 19 Welcome to Day 9 of Fitness for Health

Lecture 20 Day 9 Walk

Lecture 21 Welcome to Day 10 of Fitness for Health

Lecture 22 Day 10 Stretch

Lecture 23 Welcome to Day 11 of Fitness for Health

Lecture 24 Day 11 Workout

Lecture 25 Welcome to Day 12 of Fitness for Health

Lecture 26 Day 12 Walk

Lecture 27 Welcome to Day 13 of Fitness for Health

Lecture 28 Day 13 Workout

Lecture 29 Welcome to Day 14 of Fitness for Health

Lecture 30 Day 14 Stretch

Section 4: Week 3: How to include more movement into your daily life

Lecture 31 Welcome to day 15 of Fitness for Health

Lecture 32 Day 15 Workout

Lecture 33 Welcome to day 16 of Fitness for Health

Lecture 34 Day 16 Walk

Lecture 35 Welcome to day 17 of Fitness for Health

Lecture 36 Day 17 Stretch

Lecture 37 Welcome to day 18 of Fitness for Health

Lecture 38 Day 18 Workout

Lecture 39 Welcome to day 19 of Fitness for Health

Lecture 40 Day 19 Walk

Lecture 41 Welcome to day 20 of Fitness for Health

Lecture 42 Day 20 Workout

Lecture 43 Welcome to day 21 of Fitness for Health

Lecture 44 Day 21 Stretch

Lecture 45 References

This course is for people looking to begin their health and fitness journey,This course is for people who have never felt part of the current fitness industry,This course is for people who want to learn how to exercise and move their bodies safely