Fitness Circuit Station Cards (Vol 2): 36 More Pe Exercises

36 more PE Fitness Circuit station videos, complete with printable cards, posters and scoresheets

What you'll learn

Be equipped with 36 more fitness exercises for grade K-8 students

Develop your students' core, flexibility & balance, stamina, leg strength, arm strength, & whole body strength

Teach physical education exercise lessons with stations, circuits and warmups…

Score sheets for students to record & track their progress

Requirements

Elementary teacher - No fitness or sport experience needed, I do the teaching to your class for you!

No equipment needed, just space in your gymnasium

Description

Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise1. 36 new unique, exciting exercise cards› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple!› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.Exercises: • Ball crunches • Banana hold • Foot taps • Knee pull-ins • Shoulder taps • Wall ball sit ups • Airplane twist • Back hold • Lay & twist • Leg raises • Moving side plank • Shoulder balance • Hoop steps • Hoop switches • Scissor jumps • Slalom jumps • Wide & narrow • 1 foot side jumps • Archers • Calf jumps • Donkey kicks • High knee jumps • Squat side jumps • Z jumps •Arm levers • Around the clock • Ball push-ups • Elbows to hands • Spiderman push-ups • 1 arm push-ups • Basketball slams • Bench hops • Plank jacks • Side shuffles • Spot hop scotch • Step ups2. Video demonstration supportEach activity has an instructional video, to show your class exactly how to safely and effectively execute the exercises. You can watch them together before jumping to the sports hall!3. Fitness testing sheetsYou can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.Bonus postersAs extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year.

Overview

Section 1: Introduction

Lecture 1 Supporting content (printable cards, posters, score sheets…)

Section 2: Arm strength

Lecture 2 1 arm push ups

Lecture 3 Arm levers

Lecture 4 Around the clock

Lecture 5 Ball push ups

Lecture 6 Elbows to hands

Lecture 7 Spiderman push ups

Section 3: Core

Lecture 8 Ball crunches

Lecture 9 Banana hold

Lecture 10 Foot taps

Lecture 11 Knee pull ins

Lecture 12 Shoulder taps

Lecture 13 Wall ball sit ups

Section 4: Flexibility & balance

Lecture 14 Airplane twist

Lecture 15 Back hold

Lecture 16 Lay & twist

Lecture 17 Leg raises

Lecture 18 Moving side plank

Lecture 19 Shoulder balance

Section 5: Leg strength

Lecture 20 Archers

Lecture 21 Calf jumps

Lecture 22 Donkey kicks

Lecture 23 High knee jumps

Lecture 24 Side squat jumps

Lecture 25 Z jumps

Section 6: Stamina

Lecture 26 1 foot side jumps

Lecture 27 Hoop steps

Lecture 28 Hoop switches

Lecture 29 Scissor jumps

Lecture 30 Slalom jumps

Lecture 31 Wide & narrow

Section 7: Whole body

Lecture 32 Basketball slams

Lecture 33 Bench hops

Lecture 34 Plank jacks

Lecture 35 Side shuffles

Lecture 36 Spot hop scotch

Lecture 37 Step ups

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