Find Your Zen: A 21 Day Meditation Adventure

Welcome to Find Your Zen, a transformative 21-day meditation course designed to help you discover inner peace

What you'll learn

Daily Guidance: Receive daily guided meditation sessions led by experienced instructors, each designed to help you explore different aspects of meditation

Personal Growth: Dive deep into your inner landscape and uncover hidden strengths, passions, and insights as you cultivate greater self-awareness

Stress Reduction: Learn powerful techniques to release tension, anxiety, and overwhelm, allowing you to navigate life's challenges with grace and resilience.

Mind-Body Harmony: Discover the profound connection between mind and body as you explore mindfulness practices that promote holistic well-being and vitality.

Renewed Energy: Experience a renewed sense of vitality and vitality as you recharge your mind, body, and spirit through daily meditation practice.

Requirements

No experience is needed.

Description

Are you ready to embark on a profound journey of self-discovery and inner transformation? Welcome to our 21-Day Meditation Course, where you'll unlock the secrets to a calmer mind, a more peaceful heart, and a deeper connection to yourself and the world around youWhat You'll Experience:Join Jonathan & Shane on a journey to find your Zen! This is the adventure they will take you on …Daily Guidance: Receive daily guided meditation sessions led by experienced instructors, each designed to help you explore different aspects of meditation and mindfulness.Personal Growth: Dive deep into your inner landscape and uncover hidden strengths, passions, and insights as you cultivate greater self-awareness and self-acceptance.Stress Reduction: Learn powerful techniques to release tension, anxiety, and overwhelm, allowing you to navigate life's challenges with grace and resilience.Mind-Body Harmony: Discover the profound connection between mind and body as you explore mindfulness practices that promote holistic well-being and vitality.Renewed Energy: Experience a renewed sense of vitality and vitality as you recharge your mind, body, and spirit through daily meditation practiceWhy Choose Our CourseProven Results: Our 21-Day Meditation Course is based on time-tested techniques backed by scientific research, ensuring tangible results and lasting benefits.Expert Guidance: Benefit from the wisdom and expertise of seasoned meditation instructors who are dedicated to supporting you every step of the way.Tailored to You: Customize your meditation experience with flexible options that suit your individual preferences and requirements.Convenient and Flexible: Access course materials anytime, anywhere, and at your own pace, making it easy to integrate meditation into your busy lifestyle.Lifetime Access: Enjoy lifetime access to course materials and updates, allowing you to revisit and deepen your practice whenever you choose.

Overview

Section 1: Introduction

Lecture 1 About Us

Lecture 2 Aim of the Course

Lecture 3 How to Use this Course

Lecture 4 What Is Meditation?

Lecture 5 Benefits of Meditation

Lecture 6 20 Reasons to Meditate

Lecture 7 Common Obstacles to Meditation

Lecture 8 Tips for Meditation

Section 2: Week 1

Lecture 9 Day 1: Introduction to Meditation

Lecture 10 Day 2: Gentle Body Scan

Lecture 11 Day 3: Breath Counting Basics

Lecture 12 Day 4: Seated Movement Meditation

Lecture 13 Day 5: Sound and Breath

Lecture 14 Day 6: Mindful Walking

Lecture 15 Day 7: Acupressure Points

Section 3: Week 2 Deepening the Practice

Lecture 16 Day 8: Mindful Eating

Lecture 17 Day 9: Extended Body Scan

Lecture 18 Day 10: Cultivating Love

Lecture 19 Day 11: Mindful Observation

Lecture 20 Day 12: Visualization

Lecture 21 Day 13: Breath Control

Lecture 22 Day 14: Vagus Nerve Massage

Section 4: Week 3: Mastery of Mindfulness

Lecture 23 Day 15: Present Moment Awareness

Lecture 24 Day 16: Gratitude

Lecture 25 Day 17: Body Scan and Breath Integration

Lecture 26 Day 18: Advanced Breath Control

Lecture 27 Day 19: Connecting to the Earth and the Universe

Lecture 28 Day 20: Mindful Reflection

Lecture 29 Day 21

Lecture 30 After the course

This course is ideal for those just starting out on there journey into meditation