Fierce Tiger Fist Kung Fu, Learn The Power Of The Tiger

Martial arts inspired by the tiger: Boost your self-defense skills and health to become as strong as a tiger

What you'll learn

Tiger Fist is known for its fierce and fast moves, delivering powerful strikes to quickly overpower an opponent—perfect for close-range self-defense!

Improve overall movement flow and reaction speed.

Learn authentic Chinese martial arts.

Boost lung capacity and build greater endurance.

Strengthen leg muscles to enhance stability and balance.

Train focus and mental resilience.

Sharpen decision-making and reflexes for effective defense and counterattacks in critical situations.

Increase overall body strength, especially explosive power in the core and upper body.

It can give practitioners a deep sense of confidence, both inside and out.

Requirements

No experience necessary.

There's no age limit.

For both beginners and advanced learners.

I enjoy sports, and I always make sure to warm up before training.

Committed to practicing 10-20 minutes each day.

Description

This is one of the most mysterious and lethal martial arts of the ancient Chinese nation. It originates from humans observing and learning from tigers, adopting their hunting techniques to develop tiger-like strength and skill. Fierce and domineering, it is designed to strike with deadly force in a single blow. Tiger Fist is a form of imitative boxing and incorporates the Daoist philosophical concept of "the unity of man and nature." With a history of 289 years, it is characterized by mimicking the movements and spirit of the tiger, imitating its form, adopting its techniques, and merging them into martial intent. Bruce Lee once demonstrated Tiger Fist techniques during an audition in Hollywood.Our course includes 24 lessons, covering Tiger Fist’s hand techniques, footwork, body movements, and all related techniques. You’ll gradually learn the full range of Tiger Fist skills. Practicing Tiger Fist builds strength, endurance, flexibility, and coordination. It improves circulation, back health, and helps relax the mind and body. It also boosts your willpower, confidence, and teaches practical self-defense skills. Whether you're looking to improve your fitness, boost your inner strength, or learn self-defense, this course is your best choice. By the end, you’ll gain a healthy body and a more confident, resilient mindset.Course Benefits:Our Tiger Fist course is structured and professional, with an innovative teaching approach that’s rich in content and flexible in design. We’ll help you quickly and accurately master Tiger Fist. The lessons feature multi-angle demonstrations and annotated lines to make the movements more intuitive. There are also comparisons of correct and incorrect actions, so you can easily check yourself. We’ve included follow-along sessions to reinforce what you learn. Plus, the course begins with warm-up exercises to prevent injury and provides foundational training in hand techniques, footwork, and body movements to make your Tiger Fist practice more precise. Data-driven teaching provides rotation angles, movement lengths, and motion trajectory annotations to help you master every detail and truly understand the essence of Tiger Fist.This includes:Front view: It clearly shows the key movements and gestures from the front, helping you quickly grasp the main body postures and actions.Back view: You’ll be able to see more details about weight shifts and the subtle movements behind each action.Side views (left and right): These angles highlight the changes in the movements as they happen, letting you clearly see how the limbs stretch and bend.teachers intorduction:The instructor of this professional Tiger Fist course is Master Li Xingwang, a national-level champion in the Tiger Fist community. He started learning martial arts at the age of 7 and has 22 years of training experience, along with 10 years of teaching experience. Through practicing Tiger Fist, he transformed from a small, weak child into a strong and confident martial artist.Master Li Xingwang has earned numerous accolades in martial arts competitions, including three consecutive wins as Southern Broadsword Champion, five-time double champion in the Five Virtues Cup for whip staff and free-style staff, as well as national recognition for his expertise in Tiger Fist. He hopes that by recording this course, more people will understand the martial philosophy of Tiger Fist—“strength within softness” and “conquering fear with courage”—and use it to improve their health, learn self-defense, and enhance their flexibility and coordination.Master Li believes that Tiger Fist not only strengthens the body but also helps people grow mentally and achieve their life goals. Now, join the master and begin this exciting and challenging Tiger Fist journey!

Overview

Section 1: Introduction

Lecture 1 介绍

Lecture 2 The History and Culture of Tiger Fist and the Benefits of Practice

Lecture 3 Complete Demonstration of Tiger Fist movement

Section 2: Warm-up exercise

Lecture 4 Warm-up exercise：Chest-expanding exercises

Lecture 5 Warm-up exercise：Torso rotation exercise and Stretching exercises

Lecture 6 Warm-up exercise： Front-leg stretches

Lecture 7 Warm-up exercise：Wrist and Ankle Joint Activities

Lecture 8 The complete follow-along for the five warm-up exercises

Section 3: Tiger Fist Techniques, Footwork, and Body Movement Training

Lecture 9 Hand Shape Training - Tiger Claw

Lecture 10 Footwork Training –Qi Long Step

Lecture 11 Footwork training - Kneeling Step

Lecture 12 Footwork Training – The Six-Four Step

Lecture 13 Body Movement Training – Conceal the Waist

Lecture 14 Body Movement Training- Forward Roll

Section 4: Tiger Fist Training Curriculum

Lecture 15 Lesson 1：Tiger Fist-Qi Shi (Starting Posture)（起势）

Lecture 16 Lesson 2：Tiger Fist-Hungry Tiger Pouncing on Its Prey（饿虎扑食）

Lecture 17 Lesson 3：Tiger Fist-Fierce Tiger Unleashing Its Claws（猛虎亮爪）

Lecture 18 Lesson 4：Tiger Fist-Black Tiger Catches the Face（黑虎抓面）

Lecture 19 Lesson 5：Tiger Fist:Fierce Fierce Tiger Pushes the Mountain（猛虎推山）

Lecture 20 Lesson 6：Tiger Fist:Black Tiger Steals the Heart（黑虎偷心）

Lecture 21 Lesson 7：Tiger Fist:Hungry Tiger Pounces on Its Prey（饿虎扑食）

Lecture 22 Lesson 8：Tiger Fist:Fierce Tiger Comes Down the Mountain（猛虎下山）

Lecture 23 Lesson 9：Tiger Fist:Black Tiger Ambush（黑虎伏击）

Lecture 24 Lesson 10：Tiger Fist:Black Tiger Gazes at the Moon（黑虎望月）

Lecture 25 Lesson 11：Tiger Fist:Tiger out of the cave（猛虎出洞）

Lecture 26 Lesson 12：Tiger Fist:Carp Springing Up（鲤鱼打挺）

Lecture 27 Lesson 13：Tiger Fist:Black Tiger Claws the Face（黑虎抓面）

Lecture 28 Lesson 14：Tiger Fist:Fierce Tiger Moves Forward（恶虎前行）

Lecture 29 Lesson 15：Tiger Fist:Fierce Tiger Establishes Authority（猛虎立威）

Section 5: Full Practice Session

Lecture 30 Full and fluid movements from the opening Form to the Closing Form

Section 6: Course summary

Lecture 31 Course review and key points summary

Martial artists looking to improve their self-defense awareness.,Anyone interested in learning self-defense.,People fascinated by Chinese kung fu.,Those who want to learn authentic Tiger Fist from a true master.,Individuals aiming to build muscle strength and speed.,Those looking to improve body coordination and flexibility.,People who want to boost lung capacity and physical endurance.,Anyone wanting to train mental focus and resilience.