Fearless Fighter Foundation

Master the basics of kickboxing and Muay Thai. Become confident in the gym , in your body and the mind

What you'll learn

Self defence -equip yourself with essential skills to feel secure,giving you peace of mind in any situation

Confidence -develop the confidence you’ve been missing, empowering you to walk in any room with your head held high

Personal growth -kickboxing challenges yourself to become a stronger version of you,helping you break through limits you never thought was possible

Emotional control- gain the mental tools to handle stress even when life feels overwhelming

Self awareness-discover a deeper understanding of you,helping you make decisions that align with who you want to be

Motivation -build the drive to keep going, even when it’s tough ,no more feeling stuck

Discipline-creating consistency in your progress that impacts all areas of life

Ability to make better decisions- sharpen your focus , helping you make smart choices when it matters most

Feeling and looking more attractive-boost your physical fitness , letting you feel as good as you look and project that energy

Requirements

No special equipment is needed to start this course—all you need is an internet connection and the commitment to show up for yourself. This course is designed for all levels, so you can jump in without any previous experience or gear. Just bring yourself, a little space to move, and the drive to improve.

Description

no more feeling vulnerable Build confidence and defend yourself with proven techniques skill acquisition+patience=character upgrade I guarantee you upon completion of this course you will have the skills and confidence to make the next step on your martial arts journey.You’re out in the world trying to enjoy your day but the thought of “ what if something happens ?” Lingers in the back of your mind.The feeling of not knowing how to defend yourself can weigh on you , leading to anxiety and a lack of confidence. most people never take that first step towards learning self defence because -They feel intimidated by the thought of stepping into a gym or martial arts class -They believe they don’t have the time or physical ability to learn effective techniques -They worry about being embarrassed or hurt in the process -They don’t know where to start and feel overwhelmed by too much information The fearless fighting foundations will give you the confidence and guidance you need to not have that thought come back againwhy I believe everyone should train martial arts Let me tell you about Paul one of my clients. When Paul first walked into my class, he was looking for something beyond fitness—he wanted to feel safe and confident in everyday life. He had never trained martial arts before and, like many others, was unsure if it was for him. He was worried he wasn’t strong enough or fast enough to handle the techniques.But after just a few weeks, Paul’s entire perspective shifted. He realized that martial arts isn’t about being the toughest person in the room; it’s about being prepared. Through simple, effective techniques, he learned how to handle different situations, and his confidence skyrocketed. Paul no longer felt vulnerable when walking alone or being in crowded spaces. He knew he had the skills to protect himself if needed.From dance class to martial arts my journey When I was six years old, I thought I was walking into a dance class. My parents had signed me up, and I was ready to breakdance and spin. But as soon as the instructor started showing kicks and punches, I realised I had stumbled into something entirely different: a martial arts class.At first, I didn’t know what to think. I wasn’t there to learn self-defense, but over time, I discovered how powerful martial arts could be. It wasn’t just about fighting—it was about building mental strength, discipline, and resilience. By the time I hit my teenage years, I understood that martial arts had given me something that would shape my life forever: confidence.I learned that no matter your size or age, martial arts teaches you to handle yourself in any situation. It gives you the tools to stay calm, think clearly, and respond effectively to danger. That’s what martial arts has done for me, and it’s what it can do for you.why this course works This program is designed with everyday people in mind—people like Paul and the child version of me who had no idea what martial arts could do for their life. Here’s why it works:Technique over strength: You don’t need to be an athlete to learn effective self-defense.Structured for beginners: Whether you’ve never thrown a punch or are just getting back into fitness, this program is built to guide you step-by-step.Confidence, fast: Through a series of practical drills, you’ll notice a boost in your confidence after just a few sessions. You’ll feel prepared to face real-world situations.what this course includes Imagine walking down the street, no longer worrying about “what if something happens.” Imagine knowing that, regardless of your size or strength, you have the skills to defend yourself with confidence. That’s exactly what this program offers—a practical, easy-to-follow system designed to help you feel empowered and safe.here’s what you’ll get -Kickboxing and Muay Thai basics simple techniques that work Learn powerful, effective moves without needing to be physically strong or athletic you don’t need to be an expert or in top shape to defend yourself -Learn the essential punches, kicks , and defensive techniques that anyone can master.-We break down the techniques step by step , so you never feel overwhelmed.-Mindset and the next step ( enhanced confidence, fear and stress management, better discipline and focus , resilience building)-Elbow strike modules - master one of the most powerful close range strikes, giving you the edge in real world scenarios.-Congratulations and mindset modules - we will getting you in the correct mindset ready to approach the Martians journey with focus and celebrating your completion of the course and discussing what our next steps are.-Bag drill modules- when you get access to gym equipment such as bags or pads I’ve provided some drills to help you accelerate your progress.-a solid foundation in kickboxing and Muay Thai techniques-Mental strength and awareness- Improved confidence and physical fitness-Mastery of elbow strikes-Deep understanding of the techniques , defences and stancesFAQ-Do I need any prior experience in martial arts to join?No, this program is designed for complete beginners. You’ll learn everything step by step, so no previous experience is necessary.-What if I’m not physically strong or fit?You don’t need to be in peak physical condition to benefit from this program. The techniques you’ll learn are based on leverage, technique, and strategy—not brute strength.-How long will it take to see results?You’ll start seeing improvements in your confidence and skills within the first few sessions. The more consistently you train, the faster you’ll progress.-What if I fall behind or don’t have time to finish?You get lifetime access to the program, so you can go at your own pace and revisit the material anytime you need.-Is this program safe?Absolutely! Every technique is taught with safety in mind. You’ll learn how to defend yourself effectively without putting yourself at unnecessary risk.-How do I know this will work for me?This program has been designed to teach real-world, proven techniques that work regardless of your age, size, or fitness level.-Can I train at home or do I need to join a gym?All the techniques and drills can be done at home with minimal space and equipment. -How long is the program?The program is designed to be flexible, allowing you to progress at your own pace. Most people complete the core material in 4-8 weeks.-How is this program different from other self-defense courses?This program focuses on simple, effective techniques from kickboxing and Muay Thai that work in real-world situations. It’s designed specifically for beginners and focuses on confidence-building alongside physical skills.-Is this program suitable for left handed people ?Yes I make sure that everything we practise we do in a southpaw stance too so you become comfortable and confident in both stances wether your left handed or right handedIt’s time to take control of your safety and confidence. Don’t let fear hold you back from living your life freely.You now have the chance to learn how to defend yourself, build unshakable confidence, and finally feel secure in any situation. Don’t stay stuck in the cycle of feeling vulnerable or unsure.Instead, take the first step toward becoming the person who knows they can handle whatever life throws at them.Enroll today and start your journey toward empowerment, strength, and peace of mind

Overview

Section 1: Welcome to the journey

Lecture 1 Introduction and mindset

Section 2: Understanding stance

Lecture 2 Understanding stance

Section 3: Moving in stance

Lecture 3 Stepping forward and backward

Lecture 4 Push step forward/backward

Lecture 5 Full stepping forward/backward

Lecture 6 Gallop step forward/backward

Lecture 7 Stepping left/right

Lecture 8 Push step left/right

Section 4: Angles

Lecture 9 45 degree pivots orthodox/southpaw

Lecture 10 90 degree pivots orthodox/southpaw

Lecture 11 90 degree pivot P2

Lecture 12 Slide

Lecture 13 Sliding to the opposite stance

Section 5: Jab,cross techniques

Lecture 14 Wall drill

Lecture 15 The jab

Lecture 16 The cross

Lecture 17 Combine techniques

Lecture 18 Padwork orthodox

Lecture 19 Padwork southpaw

Section 6: Breathing

Lecture 20 Breathing

Section 7: Defence for jab , cross

Lecture 21 Slipping

Lecture 22 High guard

Lecture 23 Pad work orthodox

Lecture 24 Pad work south paw

Section 8: Hook and uppercut strikes

Lecture 25 Hook technique

Lecture 26 Uppercut technique

Lecture 27 Padwork orthodox

Lecture 28 Padwork southpaw

Section 9: Defence for hooks and uppercuts

Lecture 29 Roll left

Lecture 30 Roll right

Lecture 31 Block

Lecture 32 Block opposite side

Lecture 33 Lean back

Lecture 34 Shut guard

Lecture 35 Padwork orthodox

Lecture 36 Padwork southpaw

Section 10: Knee technique variations

Lecture 37 Rear knee

Lecture 38 Switch

Lecture 39 Switch knee

Lecture 40 Full step knee

Section 11: Front kick variations

Lecture 41 Lead teep/front kick

Lecture 42 Rear teep/front kick

Lecture 43 Switch teep/frontkick

Lecture 44 Full step teep/front kick

Section 12: Defence for front kicks/teeps

Lecture 45 Scoop teep

Lecture 46 Scoop opposite teep

Section 13: How to throw roundhouse kicks

Lecture 47 Rear roundhouse

Lecture 48 Switch roundhouse

Section 14: Defence for roundhouse kicks

Lecture 49 Sway

Lecture 50 Lean back

Lecture 51 Double block

Lecture 52 Checks

Section 15: Recap of kicks

Lecture 53 Recap of kicks

Section 16: elbow strikes

Lecture 54 Lead cut elbow

Lecture 55 Rear cut elbow

Lecture 56 Lead spear elbow

Lecture 57 Rear spear elbow

Section 17: Congratulations, next step

Lecture 58 Congratulations

Section 18: Bonus : bag drills

Lecture 59 Terrible tens

People new to fitness,busy professionals looking for stress relief,women interested in fitness and self defence,college students and young adults,people overcoming gym anxiety,parents looking a fitness routine,individuals looking to loose weight,people seeking a new hobby,individuals focused on mental health,people seeking a new hobby,older adults looking for fitness and self confidence