Eye Workout Course To Improve Eye Health And Vision Sviaton

Learn the Most efficient Eye Workouts to eliminate eye muscle spasms to regain eye focus naturally with relaxed eyes.

What you'll learn

Learn Effective Eye Exercises Techniques to improve Eye Muscle Flexibility and Recover Eye focus at various Distances.

Learn Eye Relaxation techniques to Improve eye health naturally and increase effectiveness of Eye Workouts.

Eliminate Bad Vision Habits that can harm your eye health and vision.

Reduce Digital Eye Strain and learn how to combat the effects of prolonged screen exposure on your eyes.

Learn Clear Vision Habits to reverse Eye Problems and start improving you eye shape.

Requirements

Eye Workout Course is design for beginners. No experience required. All you need is your eyes.

Description

1. What are eye workouts?Eye workouts are simple exercises designed to stretch, relax, and improve the flexibility of eye muscles, helping to alleviate eye strain and eye muscle spasms.2. What causes eye muscle spasms?Eye spasms often result from eye fatigue, stress, excessive screen time, or lack of sleep and cause blurry eyesight.3. How can eye workouts help with muscle spasms?Eye exercises help to relax and stretch overworked muscles, improve circulation and recovery of the eyes, reduce the likelihood of spasms caused by strain, and improve flexibility of eye muscles which helps eyes to focus at various distances4. How often should I do eye workouts?Daily exercises, at least once a day, for 1 minute per eye workout and at least 1 minute for eye relaxation are usually enough to see noticeable improvements over time.5. Are there any risks to doing eye workouts?No, eye Workouts are natural and non-invasive, just follow the course, but overdoing more than 1 minute per eye training can lead to light discomfort. Pay attention to your body and take breaks when necessary.6. What’s the difference between eye strain and spasms?Eye strain is general fatigue from screen time overuse, while spasms are involuntary muscle contractions, often caused by regular stress or eye strain.7. Is there an exercise to quickly relieve eye strain?Yes! Palming—gently covering your eyes with warm hands—can immediately relax your eye muscles. Dynamic relaxation, regular blinking, and much more in the course.8. Can eye workouts improve eye focus at a distance?Absolutely! Exercises help improve the flexibility and responsiveness of your eye muscles, enhancing focus over time.9. Are there specific foods to support eye health?Yes! Foods rich in Proteins, vitamins, and omega-3 fatty acids—like salmon —are great for your eyes.10. What is eye yoga?We have the most efficient light stretching exercises in the course. Eye yoga involves a series of eye muscle stretching and relaxing exercises for your eye muscles, similar to yoga for your body.11. Do I need special equipment for eye workouts?Nope! All you need are your eyes and a little time. Some people use charts or focus tools, but they’re optional.12. Can kids benefit from eye exercises?Yes, especially if they spend a lot of time on screens. Eye workouts can help reduce strain and improve eye focus and visual behavior. 13. How long before I see results from eye workouts?You might notice reduced eye strain within days if you follow the course, but significant eye focus improvements can be seen after eliminating accommodative spasms with consistent practice. In my case, it is took 3 months, but it depends how quickly you can learn correct eye workout techniques from the course.14. What are eye-rolling exercises?Eye rolling involves moving your eyes in a circular motion tracing the contours of an imaginary circle, helping to stretch and balance eye muscles. The best option is to draw a circle on the wall to master the technique and build new neural pathways in the brain.15. Can eye workouts prevent dry eyes?They can help! Regular blinking exercises and taking screen breaks encourage natural lubrication of your eyes.16. Does screen time make eye spasms worse?Yes! Prolonged screen time strains your eyes and can increase the likelihood of spasms. That what we teach in the course how to use screen time to reduce and eliminate eye muscle spasms. 17. Can meditation help with eye health?Yes! We have guided meditations in the course with relaxation techniques for facial muscle relaxation, body and psyche relaxation, and reducing stress, which is a major contributor to eye strain and spasms. This meditation can improve eye health and they part of the recovery program.18. How does blinking help eye health?Blinking refreshes your eyes spreads tears evenly, and prevents dryness and strain.19. What are focus-shifting exercises?These involve switching focus between near and far objects to train your eye muscles and improve flexibility.20. Can eye exercises help with computer vision syndrome?Definitely! Regular eye workouts and breaks can reduce the symptoms of digital eye strain.21. How can I tell if I’m overworking my eyes with screens?Signs include blurred vision, eye discomfort, eye muscle tension, and difficulty focusing. Time to give your eyes a rest!22. Can deep breathing help eye spasms?Yes, deep breathing reduces stress, which is often a trigger for spasms and tension.23. How do I make eye workouts part of my daily routine?Incorporate eye exercises, regular screen breaks as daily habits, and relaxation before bed for quicker recovery from eye muscle spasms.Why Wait? Start Today!  Your eyes work hard with screens —give them the eye care they deserve. Sign up now and take the first step toward relaxed, focused, and healthy eyes and better vision naturally.  DISCLAIMER:I’m not an optometrist or a doctor, and this isn’t medical advice. I’m simply sharing my personal experience and experience of other people with a natural approach to eye training—think of it as a workout for your eyes, just like hitting the gym for your body!

Overview

Section 1: Module 1

Lecture 1 Introduction

Lecture 2 1.2 Natural vision Recovery Methods

Lecture 3 1.3 Vision Deterioration causes

Lecture 4 1.4 Eye Circle Visual path

Lecture 5 1.5 Bad vision habits 1-5

Lecture 6 1.6 Bad vision Habits 6-10

Lecture 7 1.7 Eye Relaxation at night

Lecture 8 1.8 Why We need Meditation for Eye Relaxation and recovery

Lecture 9 1.9 Meditation for facial muscles relaxation

Lecture 10 1.10 Dynamic Relaxation

Lecture 11 1.11 Light stretching Eye Exercises

Section 2: Module 2

Lecture 12 2.1 Why Contacts and eye glasses harmful

Lecture 13 2.2 Improving eye exercises technique

Lecture 14 2.3 Psycho codes affirmations

Lecture 15 2.4 Psycho codes to Improve Vision Naturally

Lecture 16 2.5 Bad vision Habits 11 - 15

Lecture 17 2.6 Eye training with Closed Eyes

Lecture 18 2.7 Palming for Eye Relaxation

Lecture 19 2.8 Best Foods for Eye Health

Lecture 20 2.9 Sviaton Eye Muscle Stretching Exercise for Fast results

Lecture 21 2.10 Meditation To Relax Body and Mind

Section 3: Module 3

Lecture 22 3.1 Correct gentle Blinking

Lecture 23 3.2 Eliminate Negative beliefs to Enhance Sight

Lecture 24 3.3 Why 1 eye Gets Lazy

Lecture 25 3.4 Activization of Left hand

Lecture 26 3.5 Training Visual Tracks

Lecture 27 3.6 Trefoil and Four foil Eye Exercises

Lecture 28 3.7 How is your Blinking technique

Lecture 29 3.8 Eye Exercise for Peripheral Awareness

Lecture 30 3.9 Bad vision Habits 16-20

Lecture 31 3.10 Oxygenation Exercise

Section 4: Module 4

Lecture 32 4.1 Bad Vision as a Lifestyle Habit

Lecture 33 4.2 Find Your Flow How Dynamic Relaxation Eases Mental Tension

Lecture 34 4.3 Bad Vision Habits 21-25

Lecture 35 4.4 Eye relaxation with closed eyes 10 sec

Lecture 36 4.5 Accommodative eye exercises

Lecture 37 4.6 How eye exercises can help with depth perception

Lecture 38 4.7 Breathing exercise

Lecture 39 4.8 Circular eye rolling with 1 eye

Lecture 40 4.9 Vibro gymnastics to improve blood flow at home

Lecture 41 4.10 Nose Eye exercise

Section 5: Module 5

Lecture 42 5.1 Learning Frequent blinking

Lecture 43 5.2 Eye Exercises Rules

Lecture 44 5.3 Expanding Visual Flexibility

Lecture 45 5.4 Bad vision habits 26-30

Lecture 46 5.5 Activization of Eye Health with Exercises

Lecture 47 5.6 Mastering Visual Lines for Better Focus

Lecture 48 5.7 Activization of Peripheral vision

Lecture 49 5.8 Central Fixation Eye training

Lecture 50 5.9 Eye Patch to Enhance vision

Lecture 51 5.10 Linear Eye Exercises

Section 6: Module 6

Lecture 52 6.1 Morning eye Exercises

Lecture 53 6.2 Neck Exercises to Refresh Vision

Lecture 54 6.3 Expanding Visual field of View

Lecture 55 6.4 Eye Exercise to Expand Visual Perception

Lecture 56 6.5 How to Plan Daily Eye Workout

Lecture 57 6.6 Accommodative Eye exercise Fan

Lecture 58 6.7 Bear Wiggles Relaxation Exercise

Lecture 59 6.8 Graceful Dancers Eye Exercise

Lecture 60 6.9 Solarization by Dr. Bates for Retinal Health

Lecture 61 6.10 Your Greatest Wealth Why Health Should Be Your Top Priority

Section 7: Module 7

Lecture 62 7.1 Dynamic Relaxation with Visualization Your Guide to Total Mind-Body Calm

Lecture 63 7.2 Vibro-acoustic Massage to Heal Eye Floaters

Lecture 64 7.3 Eye Exercise Internal healer exercise for Maximum Eye Health

Lecture 65 7.4 Eye Exercises ARCS

Lecture 66 7.5 Healing Eye Problems Naturally The Science of Mindset and Belief

Lecture 67 7.6 Learning Clear Vision Habits

Lecture 68 7.7 Restore Your Vision Naturally Tapping Into Your Body’s True Potential

Section 8: Module 8

Lecture 69 8.1 Brain Hemispheres exercises

Lecture 70 8.2 Brain Hemispheres Exercises with complications

Lecture 71 8.3 Advanced Brain Hemispere Exercises

Lecture 72 8.4 Eye Exercises advanced circles

Lecture 73 8.5 The End

Everybody who want to improve eye health and eliminate accommodative spasms and recover eye focus.